Антистресс. Как победить стресс, тревогу и депрессию без лекарств и психоанализа — страница 42 из 50

11 Preventive Cardiology. — 2002. — Vol. 5 (4). —P. 168—172.

14.    McCraty R., Atkinson М., et al. The effects of emotions on short-term power spectrum analysis and heart rate variability. // The American Journal of Cardiology. — 1995. — Vol. 76 (14). — E 1089—1093.

15.    Barrios-Chophn B., McCraty R., et al. An inner quality approach to reducing stress and improving physical and emotional wellbeing at work. // Stress Medicine.

1997, —Vol. 13 (3). —R 193—201.

16.    Watkins A. D. Corporate Training in Heart Rate Variability: 6 weeks and 6 months follow-up studies. — Londres: Alan Watkins Consulting, 2002

17.    Katz L. R, Gottman J. M. Buffering children from marital conflict and dissolution. // / Clin Child Psychol.

1997. — Vol. 26. — E 157—171.

Глава 4. Сердечная когерентность

1.    McCraty R., ed. Science of the Heart: Exploring the role of the heart in human performance. — Boulder Creek, CA, Institute of Heartmath, 2001

2.    McCraty RAtkinson М., et al. The effects of emotions on short-term power spectrum analysis and heart rate variability. — The American Journal of Cardiology. — 1995. — Vol. 76 (14). — P. 1089—1093.

3.    Luskin F., Reitz М., et al. A controlled pilot study of stress management training in elderly patients with congestive heart failure. — Preventive Cardiology. — 2002. —Vol. 5 (4). —P. 168—172.

4.    Barrios-Choplin B., McCraty R., et al. An inner quality approach to reducing stress and improving physical and emotional wellbeing at work. // Stress Medicine.

1997.    —Vol. 13 (3). —P. 193—201.

5.    Baulieu £., Thomas G., et al. Dehydroepiandrosterone (DHEA), DHEA sulfate, and aging: contribution of the DHEAge Study to a sociobiomedical issue. // Proc Natl Acad Sci USA. — 2000. — Vol. 97 (8). — P. 4279— 4284.

6.    Kirschbaum C., Wolf O., et al. Stress and treatmentin-duced elevation of cortisol levels associated with impaired declarative memory in healthy adults. — Life Sciences. — 1996. — Vol. 58 (17). —P 1475—1483; Bremn-er J. D. Does stress damage the brain? // Society of Biological Psychiatry. — 1999. — Vol. 45. — P. 797— 805.

7.    McCraty R., Barrios-Choplin B., et al. The impact of a new emotional self-management program on stress, emotions, heart rate variability, DHEA and cortisol. // Integrative Physiological and Behavioral Science.

1998.    —Vol. 33 (2). —P 151—170.

8.    Rein G., McCraty R., et al. Effects of positive and negative emotions on salivary IgA. // Journal for the Advancement of Medicine. — 1995. — Vol. 8 (2). — P. 87— 105.

9.    Cohen S., Tyrrell D. A., et al. Psychological stress and susceptibility to the common cold. // New England Journal of Medicine. — 1991. — Vol. 325 (9). — P. 606— 612.

10.    McCraty R., ed. Science of the heart: Exploring the role of the heart in human performance. — Boulder Creek, CA, Institute of Heartmath. 11. 2001.

11.    Ibid.

Глава 5. Самоизлечение от сильных потрясений: десенсибилизация с помощью движений глаз (ДПДГ)

1.    Rauch S. L., Van der Kolk, et al. A symptom provocation study of postraumatic stress disorder using positron emission tomography and script-driven imagery. —Archives of General Psychiatry. —-1996. — Vol. 53. — R 380—387.

2.    Breslau N., Kessler R. C., et al. Trauma and posttraumatic stress disorder in the community: The 1996 Detroit Area Survey of Trauma. — Archives of General Psychiatry.

1998.'— Vol. 55^ — P. 626—632.

3.    LeDoux J. E. Brain mechanisms of emotions and emotional learning. // Current Opinion in Neurobiology.

1992. — Vol. 2. — R 191—197.

4.    Pavlov I. P. Conditioned Reflexes. Londres: Oxford University Press, 1927.

5.    LeDoux J. E., Romanski L., et al. Indelibility of subcorti-cal emotional memories. 11 Journal of Cognitive Neuroscience. — 1989. — Vol. 1. — R 238—243; Morgan M. A., Romanski L. М., et al. Extinction of emotional learning: contribution of medial prefrontal cortex. 11 Neuroscience Letters. — 1993. — Vol. 163 (1). — R 109—113; Quirk

G. J., Russo G. K., et al. The role of ventromedial prefrontal cortex in the recovery of extinguished fear. // Journal of Neuroscience. — 2000. — Vol. 20 (16). — R 6225—6231; Milad М., Quirk G. I. Neurons in medial prefrontal cortex signal memory for fear extinction. // Nature. — 2002. — Vol. 420. — R 70—74.

6.    См. модель, разработанную Джорджем Армони в лаборатории Джозефа Леду в Нью-Йорке в сотрудничестве с моей лабораторией в Питтсбурге: Armony J., Servan-Schreiber D., et al. Computational modeling of

emotion: explorations through the anatomy and physiology of fear conditioning. // Trends in Cognitive Sciences. — 1997. — Vol. 1 (1). — P. 28—34.

7.    Solomon S., Gerrity E. Т., et al. Efficacy of treatments for posttraumatic stress disorder. 11 JAMA. — 1992. — Vol. 268. —P 633—638.

8.    Wilson S., Becker L., et al. Eye movement desensitization and reprocessing (EMDR) treatment for psychologically traumatized individuals. // Journal of Consulting and Clinical Psychology. — 1995. — Vol. 63. —P. 928—937; Wilson S., Becker L., et al. Fifteen-month follow-up of eye movement desensitization and reprocessing (EMDR) treatment for posttraumatic stress disorder and psychological trauma. // Journal of Consulting and Clinical Psychology. — 1997. — Vol. 65.

9.    Антибиотики в 90 процентах случаев помогают победить пневмонию при лечении в поликлиниках, но при этом выздоравливают лишь 80 процентов пациентов, госпитализированных в больницы с более тяжелыми случаями. См.: Fine М., Stone R., et al. Processes and outcomes of care for patients with community-acquired pneumonia. // Archives of Internal Medicine.

1999. _Vol. 159. — P. 970—980.

10.    Shapiro F. Eye-movement Desensitization and Reprocessing: Basic Principles, Protocols and Procedures; 2nd edition. — New York: Guilford Press, 200; Stickgold R. EMDR: A putative neurobiological mechanism. // Journal of Clinical Psychology. — 2002. — Vol. 58. — P. 61—75.

11.    Cyrulnik B. Les Vilains Petits Canards. — Paris: Odile Jacob, 2001.

12.    Rumelhart D. McClelland J. L. Parallel Distributed Processing: Explorations in the Microstructure of Cog-

nition. —Cambridge: MIT Press, 1986; Edelman G ,/y Neural Darwinism: The Theory of Neuronal Group Se lection. — New York: Perseus Publishing, 1987.

13.    Choi S. W., Son B. W., et al. The wound-healing effect of a glycoprotein fraction isolated from aloe vera. // British

Journal of Dermatology. — 2001. — Vol. 145 (4). _

P. 535—545.

14.Anonymous.    Centella asiatica (Gotu kola). Botanical

Monograph*. // Am J l^at Med. — 1996. — Vol. 3 (6)._

P 22.

Глава 6. ДПДГ в действии

1.    Kiibler-Ross Е. On Death and Dying. — New York: Touchstone, 1969.

2.    Chemtoh С. М., Nakashima J., et al. Brief treatment for elementary school children with disaster-related post-traumatic stress disorder: A Field study. // Journal of Clinical Psychology. — 2002. — Vol. 58. — P 99—112.

3.    Van Etten M. L., Taylor S. Comparative efficacy of treatments for post-traumatic stress disorder: A meta-analysis. // Clinical Psychology & Psychotherapy. — 1998. — Vol. 5. — P. 126—144; Spector, /., Read J. The current status of eye-movement desensitization and reprocessing (EMDR). // Clinical Psychology & Psychotherapy.

1999. — Vol. 6. — P. 165—174; Sack М., Lempa W., et al. Study quality and effect-sizes — a meta-analysis of EM-DR-treatment for post-traumatic stress disorder. // Psy-chotherapie, Psychosomatik, Medizimsche Psychologie.

2001. — Vol. 51 (9—10). — P. 350—355; Maxfield L., Hyer L. A. The relationship between efficacy and methodology in studies investigating EMDR treatment of

PTSD. // Journal of Clinical Psychology. — 2002. — Vol. 58. —P. 23—41.

4.    HerbertLilienfeld 5., et al. Science and pseudoscience in the development of eye movement desensitization and reprocessing: implications for clinical psychology. // Clin Psychol Rev. — 2000. — Vol. 20. — P 945—971. Детальный ответ на эту критику был опубликован двумя американскими психоаналитиками в 2002 году: Perkins В. R., Rouanzoin С. С. A critical evaluation of current views regarding eye-movement desensitization and reprocessing (EMDR): Clarifying points of confusion. // Journal of Clinical Psychology. — 2002. — Vol. 58. — P 77—97.

5.    Stickgold R. EMDR: A putative neurobiological mechanism. // Journal of Clinical Psychology. — 2002. — Vol. 58, — E 61—75.

6.    Stickgold R., Hobson J. A., et al. Sleep, learning, and dreams: Off-line memory reprocessing. // Science. — 2001. — Vol. 294,1052—1057.

7.    Wilson D., Silver S. М., et al. Eye movement desensitiza-. tion and reprocessing: Effectiveness and autonomic correlates. // Journal of Behavior Therapy and Experimental Psychiatry. — 1996. — Vol. 27. — P. 219—229.

' 8. Pessah M. A., Roffwarg H. P. Spontaneous middle ear muscle activity in man: A rapid eye movement sleep phenomenon. // Science. — 1972. — Vol. 178. — P. 773—776; Benson K., Zarcone V. P. Phasic events of REM sleep: Phenomenology of middle ear muscle activity and periorbital integrated potentials in the same normal population. //