4. Courtney E. Ackerman, “What Is Neuroplasticity? A Psychologist Explains [+14 Exercises],” PositivePsychology.com, last modified September 10, 2019, positivepsychology.com/neuroplasticity/.
5. Catharine Paddock, Ph.D., “Not Only Does Our Gut Have Brain Cells It Can Also Grow New Ones, Study,” Medical News Today, last modified August 5, 2009, https://www.medicalnewstoday.com/articles/159914.php; Jennifer Wolkin, “Meet Your Second Brain: The Gut,” Mindful, last modified August 14, 2015, https://www.mindful.org/meet-your-second-brain-the-gut/.
6. Emily Underwood, “Your Gut Is Directly Connected to Your Brain, by a Newly Discovered Neuron Circuit,” Science, last modified September 20, 2018, https://www.sciencemag.org/news/2018/09/your-gut-directly-connected-your – brain-newly-discovered-neuron-circuit.
7. Ken Robinson and Lou Aronica, Creative Schools: The Grassroots Revolution That’s Transforming Education (New York: Penguin Books, 2016), xxvii-xxvii.
Глава 4
1. Sonnad, Nikhil. “A Mathematical Model of the ‘Forgetting Curve’ Proves Learning Is Hard.” Quartz, February 28, 2018, qz.com/1213768/the-forgetting – curve-explains-why-humans-struggle-to-memorize/.
2. Francesco Cirillo, “The Pomodoro Technique,” Cirillo Consulting, francesco cirillo.com/pages/pomodoro-technique.
3. Oliver Wendell Holmes, “The Autocrat of the Breakfast-Table,” Atlantic Monthly 2, no. 8 (June 1858): 502.
Глава 5
1. “Kwik Brain with Jim Kwik: Break Through Your Beliefs with Shelly Lefkoe,” Jim Kwik, May 2, 2019, https://kwikbrain.libsyn.com/114-break-through – your-beliefs-with-shelly-lefkoe/.
2. Jan Bruce, et al., Mequilibrium: 14 Days to Cooler, Calmer, and Happier (New York: Harmony Books, 2015), 95.
3. Jennice Vilhauer, “4 Ways to Stop Beating Yourself Up, Once and For All,” Psychology Today, March 18, 2016, www.psychologytoday.com/us/blog/living – forward/201603/4-ways-stop-beating-yourself-once-and-all.
4. “The Power of Positive Thinking,” Johns Hopkins Medicine, www.hopkins medicine.org/health/wellness-and-prevention/the-power-of-positive-thinking.
5. Mayo Clinic Staff, “Positive Thinking: Stop Negative Self-Talk to Reduce Stress,” Mayo Clinic, last modified February 18, 2017, www.mayoclinic.org/ healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950.
6. James Clear, “How Positive Thinking Builds Your Skills, Boosts Your Health, and Improves Your Work,” James Clear, accessed April 22, 2019, jamesclear.com/positive-thinking.
7. Ibid.
8. Ibid.
9. Barbara L. Fredrickson, “The Broaden-and-Build Theory of Positive Emotions,” National Center for Biotechnology Information, last modified August 17, 2004, www.ncbi.nlm.nih.gov/pmc/articles/PMC1693418/pdf/15347528.pdf
Глава 6
1. Carol S. Dweck, Mindset: the New Psychology of Success (New York: Random House, 2006).
2. Daphne Martschenko, “The IQ Test Wars: Why Screening for Intelligence Is Still so Controversial,” The Conversation, accessed August 16, 2019, https:// theconversation.com/the-iq-test-wars-why-screening-for-intelligence-is-still – so-controversial-81428.
3. Ibid.
4. Ibid.
5. David Shenk, “The Truth About IQ,” The Atlantic, accessed August 4, 2009, https://www.theatlantic.com/national/archive/2009/07/the-truth-about – iq/22260/.
6. Ibid.
7. Brian Roche, “Your IQ May Not Have Changed, But Are You Any Smarter?”, Psychology Today, July 15, 2014, www.psychologytoday.com/us/blog/iq-boot – camp/201407/your-iq-may-not-have-changed-are-you-any-smarter.
8. David Shenk, The Genius in All Of Us (New York: Anchor Books, 2011) 117.
9. Gabrielle Torre, “The Life and Times of the 10 % Neuromyth,” Knowing Neurons, last modified February 13, 2018, https://knowingneurons.com/ 2018/02/13/10-neuromyth/.
10. Eric H. Chudler, “Do We Only Use 10 % of Our Brains?” Neuroscience for Kids, https://faculty.washington.edu/chudler/tenper.html.
11. Gabrielle Torre, “The Life and Times of the 10 % Neuromyth,” Knowing Neurons, last modified February 13, 2018, https://knowingneurons.com/ 2018/02/13/10-neuromyth/.
12. Eric Westervelt, “Sorry, Lucy: The Myth of the Misused Brain Is 100 Percent False,” NPR, July 27, 2014, https://www.npr.org/2014/07/27/335868132/ sorry-lucy-the-myth-of-the-misused-brain-is-100-percent-false. Endnotes 301
13. Barry L. Beyerstein, “Whence Cometh the Myth that We Only Use 10 % of our Brains?” in Mind Myths: Exploring Popular Assumptions About the Mind and Brain, ed. Sergio Della Sala (Wiley, 1999), 3–24.
14. Ibid.
15. Robynne Boyd, “Do People Only Use 10 Percent of Their Brains?” Scientific American, last modified February 7, 2008, https://www.scientificamerican.com/article/do-people-only-use-10-percent-of-their-brains/.
16. Thomas G. West, In the Mind’s Eye: Creative Visual Thinkers, Gifted Dyslexics, and the Rise of Visual Technologies (Amherst, NY: Prometheus Books, 2009).
17. Ibid.
18. “Einstein’s 23 Biggest Mistakes: A New Book Explores the Mistakes of the Legendary Genius,” Discover, last modified September 1, 2008, http://discover magazine.com/2008/sep/01-einsteins-23-biggest-mistakes.
19. “About Page,” Beth Comstock, https://www.bethcomstock.info/.
20. 99U, “Beth Comstock: Make Heroes Out of the Failures,” video, 12:40, September 3, 2015, https://www.youtube.com/watch?v=0GpIlOF-UzA.
21. Thomas Hobbes, The English Works of Thomas Hobbes of Malmesbury, ed. William Molesworth (Aalen: Scientia, 1966).
22. “Carol W. Greider,” Wikipedia, accessed July 27, 2019, https://en.wikipedia.org/wiki/Carol_W._Greider.
23. “Carol Greider, Ph.D., Director of Molecular Biology & Genetics at Johns Hopkins University,” Yale Dyslexia, http://dyslexia.yale.edu/story/carol-greider – ph-d/.
24. Mayo Clinic Staff, “Dyslexia,” Mayo Clinic, last modified July 22, 2017, https://www.mayoclinic.org/diseases-conditions/dyslexia/symptoms-causes/ syc-20353552.
25. Claudia Dreifus, “On Winning a Nobel Prize in Science,” The New York Times, October 12, 2009, Science section, https://www.nytimes.com/2009/10/13/ science/13conv.html.
26. Jim Carrey, commencement address, Maharishi International University, Fairfield, Iowa, May 24, 2014, www.mum.edu/graduation-2014, accessed January 5, 2020.
27. Fred C. Kelly, “They Wouldn’t Believe the Wrights Had Flown: A Study in Human Incredulity,” Wright Brothers Aeroplane Company, http://www.wright-brothers.org/History_Wing/Aviations_Attic/They_Wouldnt_Believe/ They_Wouldnt_Believe_the_Wrights_Had_Flown.htm.
28. Ibid.
29. “Bruce Lee,” Biography.com, last modified April 16, 2019, www.biography.com/actor/bruce-lee.
30. Mouse AI, “I Am Bruce Lee,” directed by Pete McCormack, video, 1:30:13, last modified June 13, 2015, www.youtube.com/watch?v=2qL-WZ_ATTQ. 302 LIMITLESS
31. “I Am Bruce Lee,” Leeway Media, 2012, www.youtube.com/watch?v= 2qL-WZ_ATTQ.
32. Bruce Lee, Bruce Lee Jeet Kune Do: Bruce Lee’s Commentaries on the Martial Way, ed. John Little (Tuttle Publishing, 1997).
33. Daniel Coyle, The Talent Code: Greatness Isn’t Born. It’s Grown (London: Arrow, 2010); “The Talent Code: Grow Your Own Greatness: Here’s How,” Daniel Coyle, http://danielcoyle.com/the-talent-code/.
Глава 7
1. “Kind (n.),” Index, www.etymonline.com/word/kind.
2. Christopher J. Bryan, et al., “Motivating Voter Turnout by Invoking the Self,” PNAS, last modified August 2, 2011, https://www.pnas.org/content/108/31/ 12653.
3. Adam Gorlick, “Stanford Researchers Find That a Simple Change in Phrasing Can Increase Voter Turnout,” Stanford University, last modified July 19, 2011, https://news.stanford.edu/news/2011/july/increasing-voter-turnout-071911.html.
Глава 8
1. Eva Selhub, “Nutritional Psychiatry: Your Brain on Food,” Harvard Health (blog), Harvard Health Publishing, last modified April 5, 2018, www.health. harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626.
2. Jim Kwik, “Kwik Brain with Jim Kwik: Eating for Your Brain with Dr. Lisa Mosconi,” Jim Kwik, last modified January 4, 2019, https://jimkwik.com/ kwik-brain-088-eating-for-your-brain-with-dr-lisa-mosconi/.
3. Jim Kwik, “Kwik Brain with Jim Kwik: When to Eat for Optimal Brain Function with Max Lugavere,” Jim Kwik, last modified July 19, 2018, https:// jimkwik.com/kwik-brain-066-when-to-eat-for-optimal-brain-function-with – max-lugavere/.
4. “Table 1: Select Nutrients that Affect Cognitive Function,” National Institutes of Health, www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/table/ T1/?report=objectonly, accessed June 1, 2019. 5. Heidi Godman, “Regular Exercise Changes the Brain to Improve Memory, Thinking Skills,” Harvard Health (blog), Harvard Health Publishing, April 5, 2018, www.health.harvard.edu/blog/regular-exercise-changes-brain-improve – memory-thinking-skills-201404097110.
5. Heidi Godman, “Regular Exercise Changes the Brain to Improve Memory, Thinking Skills,” Harvard Health (blog), Harvard Health Publishing, April 5, 2018, www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110.
6. Daniel G. Amen, Change Your Brain, Change Your Life: the Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (New York: Harmony Books, 2015), 109–110.
7. The Lancet Neurology, “Air Pollution and Brain Health: an Emerging Issue,” The Lancet 17, no. 2 (February 2018): 103, www.thelancet.com/journals/ laneur/article/PIIS1474-4422(17)30462-3/fulltext. Endnotes 303
8. Tara Parker-Pope, “Teenagers, Friends and Bad Decisions,” Well (blog), The New York Times, February 3, 2011, well.blogs.nytimes.com/2011/02/03/teenagers – friends-and-bad-decisions/?scp=6&sq=tara%2Bparker%2Bpope&st=cse.
9. “Protect Your Brain from Stress,” Harvard Health (blog), Harvard Health Publishing, last modified August 2018, www.health.harvard.edu/mind-and-mood/ protect-your-brain-from-stress.