Безопасное голодание. Руководство для сжигания жира, баланса гормонов и повышения энергии — страница 17 из 18

3. Pamela M. Peeke et al., «Effect of Time Restricted Eating on Body Weight and Fasting Glucose in Participants with Obesity: Results of a Randomized, Controlled, Virtual Clinical Trial,» Nutrition & Diabetes 11, no. 1 (January 15, 2021): 6, https://doi.org/10.1038/s41387-021-00149-0.


Глава 10. Полезные советы, облегчающие голодание

1. Fereidoun Azizi, «Effect of Dietary Composition on Fasting-Induced Changes in Serum Thyroid Hormones and Thyrotropin,» Metabolism 27, no. 8 (August 1, 1978): 935–942, https://doi.org/10.1016/0026-0495(78)90137-3.

Библиография

Adamo, Risa Shorr, and Dean A. Fergusson. «Antibiotic Exposure and Risk of Weight Gain and Obesity: Protocol for a Systematic Review.» Systematic Reviews 6, no. 169 (2017). https://doi.org/10.1186/s13643-017-0565-9.

Alcock, Joe, Carlo C. Maley, and C. Athena Aktipis. «Is Eating Behavior Manipulated by the Gastrointestinal Microbiota? Evolutionary Pressures and Potential Mechanisms.» BioEssays 36, no. 10 (October 2014): 940–949. https://doi.org/10.1002 /bies.201400071.

Ali, Shakir, Ram Prasad, Amena Mahmood, Indusmita Routray, Tijjani Salihu Shinkafi, Kazim Sahin, and Omer Kucuk. «Eugenol-Rich Fraction of Syzygium aromaticum (Clove) Reverses Biochemical and Histopathological Changes in Liver Cirrhosis and Inhibits Hepatic Cell Proliferation.» Journal of Cancer Prevention 19, no. 4 (December 2014): 288–300. https://doi.org/10.15430/jcp.2014.19.4.288.

Alirezaei, Mehrdad, Christopher C. Kemball, Claudia T. Flynn, Malcolm R. Wood, J. Lindsay Whitton, and William B. Kiosses. «Short-Term Fasting Induces Profound Neuronal Autophagy.» Autophagy 6, no. 6 (August 16, 2010): 702–710. https://doi.org/10.4161/auto.6.6.12376.

Andrews, David. «Synthetic Ingredients in Natural Flavors and Natural Flavors in Artificial Flavors.» EWG. Environmental Working Group. Accessed April 26, 2022. https://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/.

Angoorani, Pooneh, Hanieh-Sadat Ejtahed, Shirin Hasani-Ranjbar, Seyed Davar Siadat, Ahmad Reza Soroush, and Bagher Larijani. «Gut Microbiota Modulation as a Possible Mediating Mechanism for Fasting-Induced Alleviation of Metabolic Complications: A Systematic Review.» Nutrition & Metabolism 18, no. 105 (2021). https://doi.org/10.1186/s12986-021-00635-3.

Azizi, Fereidoun. «Effect of Dietary Composition on Fasting-Induced Changes in Serum Thyroid Hormones and Thyrotropin.» Metabolism 27, no. 8 (August 1, 1978): 935–942. https://doi.org/10.1016/0026-0495(78)90137-3.

Cell Press. «Clinical Trial Shows Alternate-Day Fasting a Safe Alternative to Caloric Restriction.» ScienceDaily (August 27, 2019). https://www.sciencedaily.com /releases/2019/08/190827111051.htm.

de Cabo, Rafael, and Mark P. Mattson. «Effects of Intermittent Fasting on Health, Aging, and Disease.» New England Journal of Medicine 381, no. 26 (December 26, 2019): 2541–ц51. https://doi.org/10.1056/nejmra1905136.

DOE/Brookhaven National Laboratory. «Food Restriction Increases Dopamine Receptors – Linked to Pleasure – in Rats.» ScienceDaily (October 29, 2007). https:// www.sciencedaily.com/releases/2007/10/071025091036.htm.

Faustman, Cameron, Daniel Aaron, Nicole Negowetti, and Emily Broad Leib. «Ten Years Post-GAO Assessment, FDA Remains Uninformed of Potentially Harmful GRAS Substances in Foods.» Critical Reviews in Food Science and Nutrition 61, no. 8 (2021): 1260–1268. https://doi.org/10.1080/10408398.2020.1756217.

Fetissov, Sergueï O. «Role of the Gut Microbiota in Host Appetite Control: Bacterial Growth to Animal Feeding Behaviour.» Nature Reviews Endocrinology 13, no. 1 (January 2017): 11–25. https://doi.org/10.1038/nrendo.2016.150.

García-Burgos, María, Jorge Moreno-Fernández, María J.M. Alférez, Javier Díaz Castro, and Inmaculada López-Aliaga. «New Perspectives in Fermented Dairy Products and Their Health Relevance.» Journal of Functional Foods 72 (September 2020): 104059. https://doi.org/10.1016/j.jff.2020.104059.

Graham, Bronwyn M., and Mohammed R. Milad. «Blockade of Estrogen by Hormonal Contraceptives Impairs Fear Extinction in Female Rats and Women.» Biological Psychiatry 73, no. 4 (February 15, 2013): 371–378. https://doi.org/10.1016/j.biopsych.2012.09.018.

Grammaticos, Philip C., and Aristidis Diamantis. «Useful Known and Unknown Views of the Father of Modern Medicine, Hippocrates and His Teacher Democritus.»

Hellenic Journal of Nuclear Medicine 11, no. 1 (January – April 2008): 2–4. https://pubmed.ncbi.nlm.nih.gov/18392218/.

Green, Douglas R., Lorenzo Galluzzi, and Guido Kroemer. «Mitochondria and the Autophagy – Inflammation – Cell Death Axis in Organismal Aging.» Science 333, no. 6046 (August 26, 2011): 1109–1112. https://doi.org/10.1126/science.1201940.

Greenfield, Sheldon, Sherrie H. Kaplan, and John E. Ware. «Expanding Patient Involvement in Care.» Annals of Internal Medicine 102, no. 4 (April 1, 1985): 520–528. https://doi.org/10.7326/0003-4819-102-4-520.

Ho, Frederick K., Carlos Celis-Morales, Fanny Petermann-Rocha, Solange Liliana Parra-Soto, James Lewsey, Daniel Mackay, and Jill P. Pell. «Changes over 15 Years in the Contribution of Adiposity and Smoking to Deaths in England and Scotland.» BMC Public Health 21, no. 1 (February 11, 2021). https://doi.org/10.1186 /s12889-021-10167-3.

Joffe, Barry, and Paul Zimmet. «The Thrifty Genotype in Type 2 Diabetes: An Unfinished Symphony Moving to Its Finale?» Endocrine 9, no. 2 (October 1998): 139–141. https://doi.org/10.1385/endo:9:2:139.

Kouda, Katsuyasu, and Masayuki Iki. «Beneficial Effects of Mild Stress (Hormetic Effects): Dietary Restriction and Health.» Journal of Physiological Anthropology 29, no. 4 (2010): 127–132. https://doi.org/10.2114/jpa2.29.127.

Krisko, Tibor I., Hayley T. Nicholls, Curtis J. Bare, Corey D. Holman, Gregory G. Putzel, Robert S. Jansen, Natalie Sun, Kyu Y. Rhee, Alexander S. Banks, and David E. Cohen. «Dissociation of Adaptive Thermogenesis from Glucose Homeostasis in Microbiome-Deficient Mice.» Cell Metabolism 31, no. 3 (March 3, 2020): 592–604. https://doi.org/10.1016/j.cmet.2020.01.012.

Lancet Diabetes & Endocrinology. «Metabolic Health: A Priority for the Post-pandemic Era.» Lancet Diabetes & Endocrinology 9, no. 4 (April 1, 2021): 189. https://doi.org/10.1016/s2213-8587(21)00058-9.

Li, Guolin, Cen Xie, Siyu Lu, Robert G. Nichols, Yuan Tian, Licen Li, Daxeshkumar Patel, et al. «Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota.» Cell Metabolism 26, no. 4 (October 3, 2017): 672–685. https://doi.org/10.1016/j.cmet.2017.08.019.

Manichanh, Chaysavanh, Jens Reeder, Prudence Gibert, Encarna Varela, Marta Llopis, Maria Antolin, Roderic Guigo, Rob Knight, and Francisco Guarner. «Reshaping the Gut Microbiome with Bacterial Transplantation and Antibiotic Intake.» Genome Research 20, no. 10 (October 2010): 1411–1419. https://doi.org/10.1101/gr.107987.110.

National Cancer Institute. «Acrylamide and Cancer Risk.» National Cancer Institute. Accessed April 26, 2022. https://www.cancer.gov/about-cancer/causes-prevention /risk/diet/acrylamide-fact-sheet.

National Institutes of Health. «Women’s Cholesterol Levels Vary with Phase of Menstrual Cycle.» U.S. Department of Health and Human Services (August 10, 2010). https://www.nih.gov/news-events/news-releases/womens-cholesterol – levels-vary-phase-menstrual-cycle.

Nechuta, Sarah J., Bette J. Caan, Wendy Y. Chen, Wei Lu, Zhi Chen, Marilyn L. Kwan, Shirley W. Flatt, et al. «Soy Food Intake after Diagnosis of Breast Cancer and Survival: An In-Depth Analysis of Combined Evidence from Cohort Studies of US and Chinese Women.» American Journal of Clinical Nutrition 96, no. 1 (July 2012): 123–132. https://doi.org/10.3945/ajcn.112.035972.

Niaz, Kamal, Elizabeta Zaplatic, and Jonathan Spoor. «Extensive Use of Monosodium Glutamate: A Threat to Public Health?» EXCLI Journal 17 (March 19, 2018): 273–278. https://doi.org/10.17179/excli2018-1092.

Nikles, C. Jane, Alexandra M. Clavarino, and Chris B. Del Mar. «Using N-of-1 Trials as a Clinical Tool to Improve Prescribing.» British Journal of General Practice 55, no. 512 (March 2005): 175–180. https://bjgp.org/content/55/512/175.

Opara, Elizabeth I., and Magali Chohan. «Culinary Herbs and Spices: Their Bioactive Properties, the Contribution of Polyphenols and the Challenges in Deducing Their True Health Benefits.» International Journal of Molecular Sciences 15, no. 10 (October 22, 2014): 19183–19202. https://doi.org/10.3390/ijms151019183.

Peeke, Pamela M., Frank L. Greenway, Sonja K. Billes, Dachuan Zhang, and Ken Fujioka. «Effect of Time Restricted Eating on Body Weight and Fasting Glucose in Participants with Obesity: Results of a Randomized, Controlled, Virtual Clinical Trial.» Nutrition & Diabetes 11, no. 1 (January 15, 2021): 6. https://doi.org/10.1038 /s41387-021-00149-0.

Schoenfeld, Brad Jon, and Alan Albert Aragon. «How Much Protein Can the Body Use in a Single Meal for Muscle-Building? Implications for Daily Protein Distribution.» Journal of the International Society of Sports Nutrition 15, no. 1 (2018): 10. https://doi.org/10.1186/s12970-018-0215-1.

Seyfried, Thomas N. «Cancer as a Mitochondrial Metabolic Disease.» Frontiers in Cell and Developmental Biology 3 (July 7, 2015): 43. https://doi.org/10.3389 /fcell.2015.00043.

Tareen, Samar H.K., Martina Kutmon, Theo M. de Kok, Edwin C. Mariman, Marleen A. van Baak, Chris T. Evelo, Michiel E. Adriaens, and Ilja C. W. Arts. «Stratifying Cellular Metabolism during Weight Loss: An Interplay of Metabolism, Metabolic Flexibility and Inflammation.» Scientific Reports 10, no. 1651 (2020). https://doi.org/10.1038/s41598-020-58358-z.

Trafton, Anne. «Biologists Find a Way to Boost Intestinal Stem Cell Populations.» MIT News, Massachusetts Institute of Technology (March 28, 2019). https://news.mit.edu/2019/reverse-aging-intestinal-stem-cell-0328.