Бонусные годы. Индивидуальный план продления молодости на основе последних научных открытий — страница 29 из 101

21. Appleby P.N., Crowe F.L., Bradbury K.E. et al. Mortality in vegetarians and comparable nonvegetarians in the United Kingdom. Am J Clin Nutr. 2016 Jan;103(1):218-30. doi: 10.3945/ajcn.115.119461. www.ncbi.nlm.nih.gov/pubmed/26657045 (дата обращения: 27.12.2020).

22. Parlevliet E.T., Coomans C.P., Rensen P.C.N., Romijn J.A. The Brain Modulates Insulin Sensitivity in Multiple Tissues. Delhanty PJD, van der Lely AJ (eds). How Gut and Brain Control Metabolism. Front Horm Res. Basel, Karger, 2014;42:50–58. https:// doi.org/10.1159/000358314. karger.com/Article/Abstract/358314 (дата обращения:

27.12.2020).

23. Perseghin G., Calori G., Lattuada G. et al. Insulin resistance/hyperinsulinemia and cancer mortality: the Cremona study at the 15th year of follow-up. Acta Diabetol. 2012 Dec;49(6):421-8. doi: 10.1007/s00592-011-0361-2. www.ncbi.nlm.nih.gov/ pubmed/22215126 (дата обращения: 27.12.2020).

24. Ausk K.J., Boyko E.J., Ioannou G.N. Insulin resistance predicts mortality in nondiabetic individuals in the U.S. Diabetes Care. 2010 Jun;33(6):1179-85. doi: 10.2337/dc09-2110. www.ncbi.nlm.nih.gov/pubmed/20200308 (дата обращения:

27.12.2020).

25. White M.F. IRS2 integrates insulin/IGF1 signalling with metabolism, neurodegeneration and longevity. Diabetes Obes Metab. 2014 Sep;16 Suppl 1:4-15. doi: 10.1111/dom.12347. www.ncbi.nlm.nih.gov/pubmed/25200290 (дата обращения: 27.12.2020).

26. Wiesenborn D.S., Ayala J.E., King E., Masternak M.M. Insulin sensitivity in long-living Ames dwarf mice. Age (Dordr) 2014;36(5):9709. doi: 10.1007/s11357-014-9709-1. www.ncbi.nlm.nih.gov/pubmed/25163655 (дата обращения: 27.12.2020).

27. Barzilai N., Ferrucci L. Insulin Resistance and Aging: A Cause or a Protective Response? The Journals of Gerontology: Series A, 2012 Dec;67(12):1329–1331. https://doi.org/10.1093/gerona/gls145. academic.oup.com/biomedgerontology/ article/67/12/1329/606523 (дата обращения: 27.12.2020).

28. Templeman N.M., Flibotte S., Chik J.H.L. et al. Reduced Circulating Insulin Enhances Insulin Sensitivity in Old Mice and Extends Lifespan. Cell Rep. 2017 Jul 11;20(2): 451–463. doi: 10.1016/j.celrep.2017.06.048. www.ncbi.nlm.nih.gov/pubmed/28700945 (дата обращения: 27.12.2020).

29. Pifferi F., Terrien J., Marchal J. et al.Caloric restriction increases lifespan but affects brain integrity in grey mouse lemur primates. Communications Biology 2018;1(30). Open Access. Published: 05 April 2018. www.nature.com/articles/s42003-018-0024-8 (дата обращения: 27.12.2020).

30. Colman R.J., Anderson R.M., Johnson S.C. et al. Caloric restriction delays disease onset and mortality in rhesus monkeys. Science. 2009 Jul 10;325(5937):201-4. doi: 10.1126/science.1173635. www.ncbi.nlm.nih.gov/pubmed/19590001 (дата обращения: 27.12.2020).

31. Paolisso G., Gambardella A., Ammendola S. et al. Glucose tolerance and insulin action in healthy centenarians. Endocrinology and Metabolism. 1996 May;270(5):890–894. www.physiology.org/doi/abs/10.1152/ajpendo.1996.270.5.E890 (дата обращения: 27.12.2020).

32. Flachsbart F., Caliebe A., Kleindorp R. et al. Association of FOXO3A variation with human longevity confirmed in German centenarians. PNAS February 24, 2009 106 (8) 2700–2705; https://doi.org/10.1073/pnas.0809594106. www.pnas.org/ content/106/8/2700 (дата обращения: 27.12.2020).

33. Sacks F.M., Carey V.J., Anderson C.A. et al. Effects of high vs low glycemic index of dietary carbohydrate on cardiovascular disease risk factors and insulin sensitivity: the OmniCarb randomized clinical trial. JAMA. 2014 Dec 17;312(23):2531-41. doi: 10.1001/jama.2014.16658. www.ncbi.nlm.nih.gov/pubmed/25514303 (дата обращения: 27.12.2020).

34. Ludwig D.S. The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. JAMA. 2002 May 8;287(18):2414-23. doi: 10.1001/ jama.287.18.2414. www.ncbi.nlm.nih.gov/pubmed/11988062 (дата обращения: 27.12.2020).

35. Villegas R., Liu S., Gao Y.T. et al. Prospective study of dietary carbohydrates, glycemic index, glycemic load, and incidence of type 2 diabetes mellitus in middleaged Chinese women. Arch Intern Med. 2007 Nov 26;167(21):2310-6. doi: 10.1001/ archinte.167.21.2310. www.ncbi.nlm.nih.gov/pubmed/18039989 (дата обращения:

27.12.2020).

36. Krishnan S., Rosenberg L., Singer M. et al. Glycemic index, glycemic load, and cereal fiber intake and risk of type 2 diabetes in US black women. Arch Intern Med. 2007 Nov 26;167(21):2304-9. doi: 10.1001/archinte.167.21.2304. www.ncbi.nlm.nih. gov/pubmed/18039988 (дата обращения: 27.12.2020).

37. Simple Steps to Preventing Diabetes. Harvard T.H. CHAN. School Of public health. The Nutrition Source (Электронный ресурс) URJ: www.hsph.harvard.edu/ nutritionsource/diabetes-full-story (дата обращения: 28.12.2020).

38. Рисунок 7. (Электронный ресурс) URJ: https://pxhere.com/ru/photo/726931 (дата обращения: 28.12.2020).

39. Franz M.J. The argument against glycemic index: what are the other options? Nestle Nutr Workshop Ser Clin Perform Programme. 2006;11:57–72. doi: 10.1159/000094406. www.ncbi.nlm.nih.gov/pubmed/16820731 (дата обращения:

28.12.2020).

40. Runchey S.S., Pollak M.N., Valsta L.M. et al. Glycemic load effect on fasting and post-prandial serum glucose, insulin, IGF-1 and IGFBP-3 in a randomized, controlled feeding study. Eur J Clin Nutr. 2012 Oct;66(10):1146-52. doi: 10.1038/ejcn.2012.107. www.ncbi.nlm.nih.gov/pubmed/22892437 (дата обращения: 28.12.2020).

41. Turati F., Dilis V., Rossi M. et al. Glycemic load and coronary heart disease in a Mediterranean population: the EPIC Greek cohort study. Nutr Metab Cardiovasc Dis. 2015 Mar;25(3):336-42. doi: 10.1016/j.numecd.2014.12.002. www.ncbi.nlm.nih. gov/pubmed/25638596 (дата обращения: 28.12.2020).

42. Vasto S., Rizzo C., Caruso C. Centenarians and diet: what they eat in the Western part of Sicily. Immun Ageing. 2012 Apr 23;9(1):10. doi: 10.1186/1742-4933-9-10. www. ncbi.nlm.nih.gov/pubmed/22524271 (дата обращения: 28.12.2020).

43. Foscolou A., Magriplis E., Tyrovolas S. et al. The association of protein and carbohydrate intake with successful aging: a combined analysis of two epidemiological studies. Eur J Nutr. 2019 Mar;58(2):807–817. doi: 10.1007/s00394-018-1693-2. www. ncbi.nlm.nih.gov/pubmed/29687264 (дата обращения: 28.12.2020).

44. Fan J., Song Y., Wang Y. et al. Dietary glycemic index, glycemic load, and risk of coronary heart disease, stroke, and stroke mortality: a systematic review with metaanalysis. PLoS One. 2012;7(12):e52182. doi: 10.1371/journal.pone.0052182. www. ncbi.nlm.nih.gov/pubmed/23284926 (дата обращения: 28.12.2020).

45. Arthur A.E., Goss A.M., Demark-Wahnefried W. et al. Higher carbohydrate intake is associated with increased risk of all-cause and disease-specific mortality in head and neck cancer patients: results from a prospective cohort study. Int J Cancer. 2018 Sep 1; 143(5):1105–1113. doi: 10.1002/ijc.31413. www.ncbi.nlm.nih.gov/pubmed/29604042 (дата обращения: 28.12.2020).

46. Meyerhardt J.A., Sato K., Niedzwiecki D. et al. Dietary glycemic load and cancer recurrence and survival in patients with stage III colon cancer: findings from CALGB 89803. J Natl Cancer Inst. 2012 Nov 21;104(22):1702-11. doi: 10.1093/jnci/djs399. www.ncbi.nlm.nih.gov/pubmed/23136358 (дата обращения: 28.12.2020).

47. ВОЗ призывает страны сократить потребление сахаров взрослыми и детьми. 4 марта 2015 г. Пресс-релиз. Женева. (Электронный ресурс) URJ: www.who.int/ mediacentre/news/releases/2015/sugar-guideline/ru (дата обращения: 28.12.2020).

48. Brown I.J., Stamler J., Van Horn L. et al. Sugar-sweetened beverage, sugar intake of individuals, and their blood pressure: international study of macro/ micronutrients and blood pressure. Hypertension. 2011 Apr;57(4):695–701. doi: 10.1161/ HYPERTENSIONAHA.110.165456. www.ncbi.nlm.nih.gov/pubmed/21357284 (дата обращения: 28.12.2020).

49. Dhingra R., Sullivan L., Jacques P.F. et al. Soft drink consumption and risk of developing cardiometabolic risk factors and the metabolic syndrome in middleaged adults in the community. Circulation. 2007 Jul 31;116(5):480-8. doi: 10.1161/ CIRCULATIONAHA.107.689935. www.ncbi.nlm.nih.gov/pubmed/17646581 (дата обращения: 28.12.2020).

50. Chen L., Caballero B., Mitchell D.C. et al. Reducing consumption of sugar-sweetened beverages is associated with reduced blood pressure: a prospective study among United States adults. Circulation. 2010 Jun 8;121(22):2398-406. doi: 10.1161/ CIRCULATIONAHA.109.911164. www.ncbi.nlm.nih.gov/pubmed/20497980 (дата обращения: 28.12.2020).

51. DiNicolantonio J.J., Lucan S.C. The wrong whitecrystals: not salt but sugar asaetiological in hypertensionand cardiometabolic disease. OpenHeart 2014;1:e000167. doi:10.1136/openhrt-2014-000167. openheart.bmj.com/content/1/1/e000167.full (дата обращения: 28.12.2020).

52. Garber A., Csizmadi I., Friedenreich C.M. et al. Association between glycemic load and cognitive function in community-dwelling older adults: Results from the Brain in Motion study. Clin Nutr. 2018 Oct;37(5):1690–1699. doi: 10.1016/j.clnu.2017.07.011. www.ncbi.nlm.nih.gov/pubmed/28756038 (дата обращения: 28.12.2020).

53. Seetharaman S., Andel R., McEvoy C. et al. Blood glucose, diet-based glycemic load and cognitive aging among dementia-free older adults. J Gerontol A Biol Sci Med Sci. 2015 Apr;70(4):471-9. doi: 10.1093/gerona/glu135. www.ncbi.nlm.nih.gov/pubmed/25149688 (дата обращения: 28.12.2020).

54. Burger K.N., Beulens J.W., Boer J.M. et al. Dietary glycemic load and glycemic index and risk of coronary heart disease and stroke in Dutch men and women: the EPICMORGEN study. PLoS One. 2011;6(10):e25955. doi: 10.1371/journal.pone.0025955. www.ncbi.nlm.nih.gov/pubmed/21998729 (дата обращения: 28.12.2020).

55. Hardy D.S., Hoelscher D.M., Aragaki C. et al. Association of glycemic index and glycemic load with risk of incident coronary heart disease among Whites and African Americans with and without type 2 diabetes: the Atherosclerosis Risk in Communities study. Ann Epidemiol. 2010 Aug;20(8):610-6. doi: 10.1016/j.annepidem.2010.05.008. www.ncbi.nlm.nih.gov/pubmed/20609341 (дата обращения: 28.12.2020).