Еда для энергии. Как победить усталость, зарядить свой мозг и быть активным целый день — страница 24 из 38

4. Davidson MH, Maki KC, Dicklin MR, Feinstein SB, Witchger M, Bell M, et al. Effects of consumption of pomegranate juice on carotid intima-media thickness in men and women at moderate risk for coronary heart disease. Am J Cardiol. 2009;104:936–42. https://pubmed.ncbi.nlm.nih.gov/19766760/

5. Basu A, Newman ED, Bryant AL, Lyons TJ, Betts NM. Pomegranate polyphenols lower lipid peroxidation in adults with type 2 diabetes but have no effects in healthy volunteers: a pilot study. J Nutr Metab. 2013;2013:708381. https://pubmed.ncbi.nlm.nih.gov/23936637/

6. Tan S, Yu CY, Sim ZW, Low ZS, Lee B, See F, et al. Pomegranate activates TFEB to promote autophagy-lysosomal fitness and mitophagy. Sci Rep. 2019;9:727. https://www.nature.com/articles/s41598-018-37400-1

7. Torregrosa-García A, Ávila-Gandía V, Luque-Rubia AJ, Abellán-Ruiz MS, Querol-Calderуn M, Lуpez-Romбn FJ Pomegranate extract improves maximal performance of trained cyclists after an exhausting endurance trial: a randomised controlled trial. Nutrients. 2019;11. http://dx.doi.org/10.3390/ nu11040721

8. Krikorian R, Shidler MD, Nash TA, Kalt W, Vinqvist-Tymchuk MR, ShukittHale B, et al. Blueberry supplementation improves memory in older adults. J Agric Food Chem. 2010;58:3996–4000. https://pubmed.ncbi.nlm.nih.gov/ 20047325/

9. Bowtell JL, Aboo-Bakkar Z, Conway ME, Adlam A-LR, Fulford J. Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation. Appl Physiol Nutr Metab. 2017;42:773–79. https://pubmed.ncbi.nlm.nih.gov/28249119/

10. Whyte AR, Cheng N, Fromentin E, Williams CM. A randomized, doubleblinded, placebo-controlled study to compare the safety and efficacy of low dose enhanced wild blueberry powder and wild blueberry extract (ThinkBlueTM) in maintenance of episodic and working memory in older adults. Nutrients. 2018;10. http://dx.doi.org/10.3390/nu10060660

11. Boespflug EL, Eliassen JC, Dudley JA, Shidler MD, Kalt W, Summer SS, et al. Enhanced neural activation with blueberry supplementation in mild cognitive impairment. Nutr Neurosci. 2018;21:297–305. https://pubmed.ncbi.nlm.nih.gov/28221821/

12. Bergland AK, Soennesyn H, Dalen I, Rodriguez-Mateos A, Berge RK, Giil LM, et al. Effects of anthocyanin supplementation on serum lipids, glucose, markers of inflammation and cognition in adults with increased risk of dementia – a pilot study. Front Genet. 2019;10:536. https://www.frontiersin.org/articles/10.3389/fgene.2019.00536/full

13. Whyte AR, Cheng N, Butler LT, Lamport DJ, Williams CM. Flavonoid-rich mixed berries maintain and improve cognitive function over a 6 h period in young healthy adults. Nutrients. 2019;11. http://dx.doi.org/10.3390/ nu11112685

14. Ma L, Sun Z, Zeng Y, Luo M, Yang J. Molecular mechanism and health role of functional ingredients in blueberry for chronic disease in human beings. Int J Mol Sci. 2018;19. http://dx.doi.org/10.3390/ijms19092785

15. Feio CA, Izar MC, Ihara SS, Kasmas SH, Martins CM, Feio MN, et al. Euterpe oleracea (açai) modifies sterol metabolism and attenuates experimentallyinduced atherosclerosis. J Atheroscler Thromb. 2012;19:237–45. https://www.jstage.jst.go.jp/article/jat/19/3/19_11205/_pdf

16. de Souza MO, Souza E Silva L, de Brito Magalhães CL, de Figueiredo BB, Costa DC, Silva ME, et al. The hypocholesterolemic activity of açaí (Euterpe oleracea Mart.) is mediated by the enhanced expression of the ATP-binding cassette, subfamily G transporters 5 and 8 and low-density lipoprotein receptor genes in the rat. Nutr Res. 2012;32:976–84. https://pubmed.ncbi.nlm.nih.gov/23244543/

17. de Souza MO, Silva M, Silva ME, Oliveira R de P, Pedrosa ML. Diet supplementation with acai (Euterpe oleracea Mart.) pulp improves biomarkers of oxidative stress and the serum lipid profile in rats. Nutrition. 2010;26:804–10. https://pubmed.ncbi.nlm.nih.gov/20022468/

18. Poulose SM, Fisher DR, Bielinski DF, Gomes SM, Rimando AM, Schauss AG, et al. Restoration of stressor-induced calcium dysregulation and autophagy inhibition by polyphenol-rich açaí (Euterpe spp.) fruit pulp extracts in rodent brain cells in vitro. Nutrition. 2014;30:853–62. https://pubmed.ncbi.nlm.nih.gov/24985004/

19. Poulose SM, Bielinski DF, Carey A, Schauss AG, Shukitt-Hale B. Modulation of oxidative stress, inflammation, autophagy and expression of Nrf2 in hippocampus and frontal cortex of rats fed with açaí-enriched diets. Nutr Neurosci. 2017;20:305–15. https://pubmed.ncbi.nlm.nih.gov/26750735/

20. Poulose SM, Fisher DR, Larson J, Bielinski DF, Rimando AM, Carey AN, et al. Anthocyanin-rich açai (Euterpe oleracea Mart.) fruit pulp fractions attenuate inflammatory stress signaling in mouse brain BV-2 microglial cells. J Agric Food Chem. 2012;60:1084–93. https://pubmed.ncbi.nlm.nih.gov/22224493/

21. Carey AN, Miller MG, Fisher DR, Bielinski DF, Gilman CK, Poulose SM, et al. Dietary supplementation with the polyphenol-rich açaí pulps (Euterpe oleracea Mart. and Euterpe precatoria Mart.) improves cognition in aged rats and attenuates inflammatory signaling in BV-2 microglial cells. Nutr Neurosci. 2017;20:238–45. https://pubmed.ncbi.nlm.nih.gov/26618555/

22. Alessandra-Perini J, Rodrigues-Baptista KC, Machado DE, Nasciutti LE, Perini JA. Anticancer potential, molecular mechanisms and toxicity of Euterpe oleracea extract (açaí): a systematic review. PLoS One. 2018;13:e0200101. https://pubmed.ncbi.nlm.nih.gov/29966007/

23. de Freitas Carvalho MM, Lage NN, de Souza Paulino AH, Pereira RR, de Almeida LT, da Silva TF, et al. Effects of açai on oxidative stress, ER stress, and inflammation-related parameters in mice with high fat diet-fed induced NAFLD. Sci Rep. 2019;9:8107. https://www.nature.com/articles/ s41598-019-44563-y?proof=tNature

24. Sadowska-Krępa E, Kłapcińska B, Podgórski T, Szade B, Tyl K, Hadzik A. Effects of supplementation with acai (Euterpe oleracea Mart.) berry-based juice blend on the blood antioxidant defence capacity and lipid profile in junior hurdlers. A pilot study. Biol Sport. 2015;32:161–68. https://pubmed.ncbi.nlm.nih.gov/26060341/

25. Carvalho-Peixoto J, Moura MRL, Cunha FA, Lollo PCB, Monteiro WD, Carvalho LMJ de, et al. Consumption of açai (Euterpe oleracea Mart.) functional beverage reduces muscle stress and improves effort tolerance in elite athletes: a randomized controlled intervention study. Appl Physiol Nutr Metab. 2015;40:725–33. https://cdnsciencepub.com/doi/abs/10.1139/ apnm-2014-0518?src=recsys&journalCode=apnm

26. Kim H, Simbo SY, Fang C, McAlister L, Roque A, Banerjee N, et al. Açaí (Euterpe oleracea Mart.) beverage consumption improves biomarkers for inflammation but not glucose- or lipid-metabolism in individuals with metabolic syndrome in a randomized, double-blinded, placebo-controlled clinical trial. Food Funct. 2018;9:3097–103. https://pubmed.ncbi.nlm.nih.gov/29850709/

27. Alqurashi RM, Galante LA, Rowland IR, Spencer JP, Commane DM. Consumption of a flavonoid-rich açai meal is associated with acute improvements in vascular function and a reduction in total oxidative status in healthy overweight men. Am J Clin Nutr. 2016;104:1227–35. https:// academic.oup.com/ajcn/article/104/5/1227/4564373

28. Burdulis D, Ivanauskas L, Dirse V, Kazlauskas S, Razukas A. Study of diversity of anthocyanin composition in bilberry (Vaccinium myrtillus L.) fruits. Medicina. 2007;43:971–77. https://pubmed.ncbi.nlm.nih.gov/18182842/

29. Lätti AK, Riihinen KR, Kainulainen PS. Analysis of anthocyanin variation in wild populations of bilberry (Vaccinium myrtillus L.) in Finland. J Agric Food Chem. 2008;56:190–96. https://pubmed.ncbi.nlm.nih.gov/18072741/

30. Colak N, Torun H, Gruz J, Strnad M, Hermosín-Gutiérrez I, Hayirlioglu-Ayaz S, et al. Bog bilberry phenolics, antioxidant capacity and nutrient profile. Food Chem. 2016;201:339–49. https://pubmed.ncbi.nlm.nih.gov/26868586/

31. Kolehmainen M, Mykkänen O, Kirjavainen PV, Leppänen T, Moilanen E, Adriaens M, et al. Bilberries reduce low-grade inflammation in individuals with features of metabolic syndrome. Mol Nutr Food Res. 2012;56:1501–10. https://pubmed.ncbi.nlm.nih.gov/22961907/

32. Karlsen A, Paur I, Bøhn SK, Sakhi AK, Borge GI, Serafini M, et al. Bilberry juice modulates plasma concentration of NF-kappaB related inflammatory markers in subjects at increased risk of CVD. Eur J Nutr. 2010;49:345–55. https://pubmed.ncbi.nlm.nih.gov/20119859/

33. Karlsen A, Retterstøl L, Laake P, Paur I, Bøhn SK, Sandvik L, et al. Anthocyanins inhibit nuclear factor-kappaB activation in monocytes and reduce plasma concentrations of pro-inflammatory mediators in healthy adults. J Nutr. 2007;137:1951–54. https://pubmed.ncbi.nlm.nih.gov/ 17634269/

34. Hoggard N, Cruickshank M, Moar K-M, Bestwick C, Holst JJ, Russell W, et al. A single supplement of a standardised bilberry (Vaccinium myrtillus L.) extract (36 % wet weight anthocyanins) modifies glycaemic response in individuals with type 2 diabetes controlled by diet and lifestyle. J Nutr Sci. 2013;2:e22. https://pubmed.ncbi.nlm.nih.gov/25191571/

35. Quispe-Fuentes I, Vega-Gálvez A, Aranda M. Evaluation of phenolic profiles and antioxidant capacity of maqui (Aristotelia chilensis) berries and their relationships to drying methods. J Sci Food Agric. 2018;98:4168–76. https:// pubmed.ncbi.nlm.nih.gov/29417999/

36. Davinelli S, Bertoglio JC, Zarrelli A, Pina R, Scapagnini G. A randomized clinical trial evaluating the efficacy of an anthocyanin-maqui berry extract (Delphinol®) on oxidative stress biomarkers. J Am Coll Nutr. 2015;34 Suppl 1:28–33. https://pubmed.ncbi.nlm.nih.gov/26400431/

37. Schreckinger ME, Lotton J, Lila MA, de Mejia EG. Berries from South America: a comprehensive review on chemistry, health potential, and commercialization. J Med Food. 2010;13:233–46. https://pubmed.ncbi.nlm.nih.gov/20170356/

38. Araya H, Clavijo C, Herrera C. [Antioxidant capacity of fruits and vegetables cultivated in Chile]. Arch Latinoam Nutr. 2006;56:361–65. https://www.researchgate.net/publication/51389391_Antioxidant_capacity_of_fruits_and_vegetables_cultivated_in_Chile