Ешь, голодай, повторяй — страница 51 из 53

3. Голодание – это источник вечной молодости?

1. Teruya T., Chaleckis R., Takada J., Yanagida M., Kondoh H. Diverse metabolic reactions activated during 58-hr fasting are revealed by non-targeted metabolomic analysis of human blood. Sci Rep. 2019; 9(1):854. doi:10.1038/s41598-018-36674-9.

2. Canani R. B., Costanzo M. Di, Leone L., Pedata M., Meli R., Calignano A. Potential beneficial effects of butyrate in intestinal and extraintestinal diseases. World J Gastroenterol. 2011; 17(12):1519–1528. doi:10.3748/wjg.v17.i12.1519.

3. Lee J., Giordano S., Zhang J. Autophagy, mitochondria and oxidative stress: Cross-talk and redox signalling. Biochem J. 2012; 441(2):523–540. doi:10.1042/BJ20111451.

4. Wang C., Youle R. J. The role of mitochondria in apoptosis. Annu Rev Genet. 2009; 43:95–118. doi:10.1146/annurev-genet-102108-134850.

5. Kaur J., Debnath J. Autophagy at the crossroads of catabolism and anabolism. Nat Rev Mol Cell Biol. 2015; 16(8):461–472. doi:10.1038/nrm4024.

6. Feldscher K. Intermittent Fasting May Be Center Of Increasing Lifespan—Harvard Gazette. Harvard Gazette. https://news.harvard.edu/gazette/story/2017/11/intermittent-fasting-may-be-center-of-increasing-lifespan/. Accessed July 5, 2019.

7. Han Y.-M., Bedarida T., Ding Y., et al. β-hydroxybutyrate prevents vascular senescence through hnRNP A1-mediated upregulation of Oct4. Mol Cell. 2018; 71(6):1064–1078.e5. doi:10.1016/j.molcel.2018.07.036.

8. Mihaylova M. M., Cheng C.-W., Cao A.Q., et al. Fasting activates fatty acid oxidation to enhance intestinal stem cell function during homeostasis and aging. Cell Stem Cell. 2018; 22(5):769–778.e4. doi:10.1016/j.stem.2018.04.001.

9. Anton S. D., Moehl K., Donahoo W. T., et al. Flipping the metabolic switch: Understanding and applying the health benefits of fasting. Obesity (Silver Spring). 2018; 26(2):254–268. doi:10.1002/oby.22065.

10. Mitchell S. J., Bernier M., Mattison J. A., et al. Daily fasting improves health and survival in male mice independent of diet composition and calories. Cell Metab. 2019; 29(1):221–228.e3. doi:10.1016/j.cmet.2018.08.011.

4. Чистое голодание творит чудеса! Как это работает?

1. Satoh-Kuriwada S., Shoji N., Miyake H., Watanabe C., Sasano T. Effects and mechanisms of tastants on the gustatory-salivary reflex in human minor salivary glands. Biomed Res Int. 2018; 2018:1–12. doi:10.1155/2018/3847075.

2. Tonosaki K., Hori Y., Shimizu Y., Tonosaki K. Relationships between insulin release and taste. Biomed Res. 2007; 28(2):79–83.

3. Just T., Pau H. W., Engel U., Hummel T. Cephalic phase insulin release in healthy humans After taste stimulation? Appetite. 2008; 51(3):622–627. doi:10.1016/j.appet.2008.04.271.

4. Dhillon J., Lee J. Y., Mattes R. D. The cephalic phase insulin response to nutritive and low-calorie sweeteners in solid and beverage form. Physiol Behav. 2017; 181:100–109. doi:10.1016/J.PHYSBEH.2017.09.009.

5. Teff K. L., Mattes R. D., Engelman K., Mattern J. Cephalic-phase insulin in obese and normal-weight men: Relation to postprandial insulin. Metabolism. 1993; 42(12):1600–1608. doi:10.1016/0026-0495(93)90157-J.

6. Tonosaki, Hori, Shimizu, Tonosaki. Relationships between insulin release and taste.

7. Glynn E. L., Fry C. S., Drummond M. J., et al. Excess leucine intake enhances muscle anabolic signaling but not net protein anabolism in young men and women. J Nutr. 2010; 140(11):1970–1976. doi:10.3945/jn.110.127647.

5. Соблюдаем чистоту! Основные принципы чистого голодания

1. Tonosaki K., Hori Y., Shimizu Y., Tonosaki K. Relationships between insulin release and taste. Biomed Res. 2007; 28(2):79–83.

2. Pietrocola F., Malik S. A., Mariño G., et al. Coffee induces autophagy in vivo. Cell Cycle. 2014; 13(12):1987–1994. doi:10.4161/cc.28929.

3. Ryu S., Choi S. K., Joung S. S., et al. Caffeine as a lipolytic food component increases endurance performance in rats and athletes. J Nutr Sci Vitaminol (Tokyo). 2001; 47(2):139–146.

4. Martin J. V., Nolan B., Wagner G. C., Fisher H. Effects of dietary caffeine and alcohol on liver carbohydrate and fat metabolism in rats. Med Sci Monit. 2004; 10(12):BR455–461.

5. Xie X., Yi W., Zhang P., et al. Green tea polyphenols, mimicking the effects of dietary restriction, ameliorate high-fat diet-induced kidney injury via regulating autophagy flux. Nutrients. 2017; 9(5). doi:10.3390/nu9050497.

6. Finnell J. S., Saul B. C., Goldhamer A. C., Myers T. R. Is fasting safe? A chart review of adverse events during medically supervised, water-only fasting. BMC Complement Altern Med. 2018; 18(1):67. doi:10.1186/s12906-018-2136-6.

6. Режим ограничения времени питания: принцип пищевого окна

1. Klein S., Sakurai Y., Romijn J. A., Carroll R. M. Progressive alterations in lipid and glucose metabolism during short-term fasting in young adult men. Am J Physiol. 1993; 265(5 Pt 1):E801–E806. doi:10.1152/ajpendo.1993.265.5.E801.

2. Stote K. S., Baer D. J., Spears K., et al. A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults. Am J Clin Nutr. 2007; 85(4):981–988. doi:10.1093/ajcn/85.4.981.

3. Van Norren K., Rusli F., Van Dijk M., et al. Behavioural changes are a major contributing factor in the reduction of sarcopenia in caloric-restricted ageing mice. 2015; doi:10.1002/jcsm.12024.

4. Acosta-Rodríguez V. A., De Groot M. H. M, Rijo-Ferreira F., Green C. B., Takahashi J. S. Mice under caloric restriction self-impose a temporal restriction of food intake as revealed by an automated feeder system. Cell Metab. 2017; 26:267–277. doi:10.1016/j.cmet.2017.06.007.

5. Davoodi S. H., Ajami M., Ayatollahi S. A., Dowlatshahi K., Javedan G., Pazoki-Toroudi H. R. Calorie shifting diet versus calorie restriction diet: A comparative clinical trial study. Int J Prev Med. 2014; 5(4):447–456.

6. Sutton E. F., Beyl R., Early K. S., Cefalu W. T., Ravussin E., Peterson C. M. Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes. Cell Metab. 2018; 27. doi:10.1016/j.cmet.2018.04.010.

7. Hutchison A. T., Regmi P., Manoogian E. N. C., et al. Time-restricted feeding improves glucose tolerance in men at risk for type 2 diabetes: A randomized crossover trial. Obesity. 2019; 27(5):oby.22449. doi:10.1002/oby.22449.

7. Голодание через день: голодные и праздничные дни

1. Davoodi S. H., Ajami M., Ayatollahi S. A., Dowlatshahi K., Javedan G., Pazoki-Toroudi H. R.. Calorie shifting diet versus calorie restriction diet: A comparative clinical trial study. Int J Prev Med. 2014; 5(4):447–456.

2. Dirlewanger M., di Vetta V., Guenat E., et al. Effects of short-term carbohydrate or fat overfeeding on energy expenditure and plasma leptin concentrations in healthy female subjects. Int J Obes Relat Metab Disord. 2000; 24(11):1413–1418.

3. Harris A. M., Jensen M. D., Levine J. A. Weekly changes in basal metabolic rate with eight weeks of overfeeding. Obesity. 2006; 14(4):690–695. doi:10.1038/oby.2006.78.

4. Varady K. A. Intermittent versus daily calorie restriction: Which diet regimen is more effective for weight loss? Obes Rev. 2011; 12(7):e593–e601. doi:10.1111/j.1467-789X.2011.00873.x.

5. Alhamdan B. A., Garcia-Alvarez A., Alzahrnai A. H., et al. Alternate-day versus daily energy restriction diets: Which is more effective for weight loss? A systematic review and meta-analysis. Obes Sci Pract. 2016; 2(3):293–302. doi:10.1002/osp4.52.

8. Интервальное голодание: базовые стратегии

1. Keesey R. E., Hirvonen M. D. Body weight set-points: Determination and adjustment. J Nutr. 1997; 127(9):1875S–1883S. doi:10.1093/jn/127.9.1875S.

2. Iepsen E. W., Lundgren J., Holst J. J., Madsbad S., Torekov S. S. Successful weight loss maintenance includes long-term increased meal responses of GLP-1 and PYY3–36. Eur J Endocrinol. 2016; 174(6):775–784. doi:10.1530/EJE-15-1116.

3. Davoodi S. H., Ajami M., Ayatollahi S. A., Dowlatshahi K., Javedan G., Pazoki-Toroudi H. R. Calorie shifting diet versus calorie restriction diet: A comparative clinical trial study. Int J Prev Med. 2014; 5(4):447–456.

9. Просто скажи «нет». Красные флажки при голодании

1. Janse van Rensburg D., Nolte K. Sports injuries in adults: Overview of clinical examination and management. South African Fam Pract. 2011; 53(1):21–27. doi:10.1080/20786204.2011.10874055.

2. Webber J., Macdonald I. A. The cardiovascular, metabolic and hormonal changes accompanying acute starvation in men and women. Br J Nutr. 1994;71(3): 437–447.

3. (UK) NCC for MH. Diagnostic criteria for eating disorders. 2004.

4. Hoddy K. K., Kroeger C. M., Trepanowski J. F, Barnosky A. R, Bhutani S., Varady K. A. Safety of alternate day fasting and effect on disordered eating behaviors. Nutr J. 2015; 14. doi:10.1186/s12937-015-0029-9.

5. Childhood Obesity Facts|Healthy Schools | CDC. https://www.cdc.gov/healthyschools /obesity/facts.htm. Accessed July 30, 2019.

6. Ramadan Fast: Should Children Give Up Food and Water? – BBC News. https://www.bbc.com/news/world-europe-44107950. Accessed July 30, 2019.

7. Riordan J. Breastfeeding and Human Lactation – Jan Riordan – Google Books. https://books.google.com/books?id=aiVesab_2bwC&printsec =frontcover&dq=Breastfeeding+and+Human+ Lactation+riordan&hl =en&sa =X&ved =0ahUKEwieyaX_xt3jAhWJneAKHZ_iBO0Q6AEIKDAA#v =onepage&q=Breastfeeding and Human Lactation riordan&f=false. Accessed July 30, 2019.

13. Диетный разум: что это такое и как избежать

1. Yamagishi K., Iso H., Yatsuya H., et al. Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: The Japan Collaborative