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21. Schumacher, S., Miller, R., Fehm, L., Kirschbaum, C., Fydrich, T., and Ströhle, A. (2015), ‘Therapists’ and patients’ stress responses during graduated versus flooding in vivo exposure in the treatment of specific phobia: a preliminary observational study’, Psychiatry Research, 230(2), 668–75.
22. https://www.sciencefocus.com/future-technology/phobias-paranoia-and-ptsd-why-virtual-reality-therapy-is-the-frontier-of-mental-health-treatment.
23. Vogel, E. A., Rose, J. P., Roberts, L. R., and Eckles, K. (2014), ‘Social comparison, social media, and self-esteem’, Psychology of Popular Media Culture, 3(4), 206.
24. Ulrich, R. S. (1984), ‘View through a window may influence recovery from surgery’, Science, 224(4647), 420–21.
25. Ulrich, R. S. (2002), ‘Health benefits of gardens in hospitals’, in Plants for People International Exhibition Floriade, vol. 17, no. 5, 2010.
26. Tse, M. M., Ng, J. K., Chung, J. W., and Wong, T. K. (2002), ‘The effect of visual stimuli on pain threshold and tolerance’, Journal of Clinical Nursing, 11(4), 462–9.
27. Lichtenfeld, S., Elliot, A. J., Maier, M. A., and Pekrun, R. (2012), ‘Fertile green: green facilitates creative performance’, Personality and Social Psychology Bulletin, 38(6), 784–97.
28. Friedman, R.S., and Forster, J. (2020), ‘Implicit affective cues and attentional tuning: an integrative review’, Psychological Bulletin, 136(5), 875.
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31. Часть содержания этой главы – выдержки из моей публикации в Mosaic. Оригинальную статью можно прочесть по ссылке: https://mosaicscience.com/story/building-healthier-hospitals
32. Walch, J. M., Rabin, B. S., Day, R., Williams, J. N., Choi, K., and Kang, J. D. (2005), ‘The effect of sunlight on postoperative analgesic medication use: a prospective study of patients undergoing spinal surgery’, Psychosomatic Medicine, 67(1), 156–63.
33. https://www.maudsleybrc.nihr.ac.uk/posts/2018/january/exposure-to-nature-in-cities-beneficial-for-mental-wellbeing
34. Danese, A., and Baldwin, J. R. (2017), ‘Hidden wounds? Inflammatory links between childhood trauma and psychopathology’, Annual Review of Psychology, 68, 517–44.
35. Morrison, R. L., and Macky, K. A. (2017), ‘The demands and resources arising from shared office spaces’, Applied Ergonomics, 60, 103–15.
36. Ibid.
37. Hirst, A. (2011), ‘Settlers, vagrants and mutual indifference: unintended consequences of hot-desking’, Journal of Organizational Change Management, 24(6), 767–88.
38. Barrett, P., Zhang, Y., Moffat, J., Kobbacy, K. (2013), ‘A holistic, multi-level analysis identifying the impact of classroom design on pupils’ learning’, Building and Environment, 59, 678–89.
39. Я беседую с психологом и исследовательницей Викторией Брим в данном подкасте: https:// letstalkaboutcbt.libsyn.com/hoarding.
40. Roster, C. A., Ferrari, J. R., and Jurkat, M. P. (2016), ‘The dark side of home: assessing possession “clutter” on supjective wellbeing’, Journal of Environmental Psychology, 46, 32–41.
41. Koestner, R., Zuroff, D. C., and Powers, T. A. (1991), ‘Family origins of adolescent self-criticism and its continuity into adulthood’, Journal of Abnormal Psychology, 100(2), 191.
42. Об этом много писал Жан Пиаже.
43. Freeman, D., Pugh, K., and Garety, P. (2008), ‘Jumping to conclusions and paranoid ideation in the general population’, Schizophrenia Research, 102(1–3), 254–60.
44. https://self-compassion.org
45. Morgan, A. (2000), What Is Narrative Therapy? Adelaide: Dulwich Centre Publications, p. 116.
46. Roter, D. L., and Hall, J. A. (1987), ‘Physicians’ interviewing styles and medical information obtained from patients’, Journal of General Internal Medicine, 2(5), 325–9.
47. Rogers, C. R., and Farson, R. (2021), Active Listening, Augusta GA, Mockingbird Press LLC, p. 4.
48. В частности, в когнитивно-поведенческой терапии и диалектической поведенческой терапии.
49. Speed, B. C., Goldstein, B. L., and Goldfried, M. R. (2018), ‘Assertiveness training: a forgotten evidence-based treatment’, Clinical Psychology: Science and Practice, 25(1), e12216.
50. Parr, P., Boyle, R. A., and Tejada, L. (2008), ‘I said, you said: a communication exercise for couples’, Contemporary Family Therapy, 30(3), 167–73.
51. Ahrens, C. E. (2006), ‘Being silenced: the impact of negative social reactions on the disclosure of rape’, American Journal of Community Psychology, 38(3), 263–74.
52. Keller, M. B. (2003), ‘The lifelong course of social anxiety disorder: a clinical perspective’, Acta Psychiatrica Scandinavica, 108, 85–94.
53. https://mosaicscience.com/story/surviving-troubled-childhood-resilience-neglect-adversity
54. Bateman, A., and Fonagy, P. (2013), ‘Mentalization-based treatment’, Psychoanalytic Inquiry, 33(6), 595–613.
55. Banks, J., Fancourt, D., and Xu, X. (2021), ‘Mental health and the Covid-19 pandemic’, in Helliwell, J. F., Layard R., Sachs J., and De Neve, J-E. (eds), World Happiness Report 2021, New York, Sustainable Development Solutions Network, 109–30.
56. Cullen, W., Gulati, G., and Kelly, B. D. (2020), ‘Mental health in the Covid-19 pandemic’, QJM: An International Journal of Medicine, 113(5), 311–12.
57. Singh, S., Roy, D., Sinha, K., Parveen, S., Sharma, G., and Joshi, G. (2020), ‘Impact of Covid-19 and lockdown on mental health of children and adolescents: a narrative review with recommendations’, Psychiatry Research, 293, 113429.
58. Carleton, R. N., Desgagné, G., Krakauer, R., and Hong, R. Y. (2019), ‘Increasing intolerance of uncertainty over time: the potential influence of increasing connectivity’, Cognitive Behaviour Therapy, 48(2), 121–36.
59. Freeston, M., Tiplady, A., Mawn, L., Bottesi, G., and Thwaites, S. (2020), ‘Towards a model of uncertainty distress in the context of coronavirus (Covid-19)’, Cognitive Behaviour Therapist, 13, e31, 1–15.
60. Подкаст, где я беседую с Марком Фристоном, размещен по ссылке: https://letstalkaboutcbt.libsyn.com/tolerating-uncertainty-what-helps
61. Panu, P. (2020), ‘Anxiety and the ecological crisis: an analysis of eco-anxiety and climate anxiety’, Sustainability, 12(19), 7836.
62. Anderson, C. A. (2001), ‘Heat and violence’, Current Directions in Psychological Science, 10(1), 33–8.
63. Anderson, C. A., Bushman, B. J., and Groom, R. W. (1997), ‘Hot years and serious and deadly assault: empirical tests of the heat hypothesis’, Journal of Personality and Social Psychology, 73(6), 1213.
64. Dimeff, L., and Linehan, M. M. (2001), ‘Dialectical behavior therapy in a nutshell’, California Psychologist, 34(3), 10–13.
65. Yaden, D., Iwry, J., Slack, K., Eichstaedt, J., Zhao, Y., Vaillant, G., and Newberg, A. (2016), ‘The overview effect: awe and self-transcendent experience in space flight’, Psychology of Consciousness: Theory, Research, and Practice, 3, 1–11.
66. Mischkowski, D., Kross, E., and Bushman, B. J. (2012), ‘Flies on the wall are less aggressive: self-distancing “in the heat of the moment” reduces aggressive thoughts, angry feelings and aggressive behavior’, Journal of Experimental Social Psychology, 48(5), 1187–91.
67. Bushman, B. J. (2002), ‘Does venting anger feed or extinguish the flame? Catharsis, rumination, distraction, anger, and aggressive responding’, Personality and Social Psychology Bulletin, 28(6), 724–31.
68. В этой главе за авторством Бандуры рассказывается о сути его теории: Bandura, A. (2005), ‘The evolution of social cognitive theory’, in K. G. Smith and M. A. Hitt (eds), Great Minds in Management, Oxford, Oxford University Press, pp. 9–35.
69. Russo, M. A., Santarelli, D. M., and O’Rourke, D. (2017), ‘The physiological effects of slow breathing in the healthy human’, Breathe, 13(4), 298–309.
70. Spector, P. (1982), ‘Behaviour in organizations as a function of employee’s locus of control’, Psychological Bulletin 91(3), 482–97.
71. Berg, J. M., Dutton, J. E., and Wrzesniewski, A. (2007), ‘What is job crafting and why does it matter?’, Centre for Positive Organizational Scholarship.
72. Wrzesniewski, A., and Dutton, J. E. (2001), ‘Crafting a job: revisioning employees as active crafters of their work’, Academy of Management Review, 26, 179–201.
73. Riley, C., and Shafran, R. (2005), ‘Clinical perfectionism: a preliminary qualitative analysis’, Behavioural and Cognitive Psychotherapy, 33(3), 369–74.
74. Shafran, R., Egan, S., and Wade, T. (2018), Overcoming Perfectionism, London, Robinson.
75. Bartlett, L., Martin, A., Neil, A. L., Memish, K., Otahal, P., Kilpatrick, M., and Sanderson, K. (2019), ‘A systematic review and meta-analysis of workplace mindfulness training randomized controlled trials’, Journal of Occupational Health Psychology, 24(1), 108.
76. Grossman, P., Niemann, L., Schmidt, S., and Walach, H. (2004), ‘Mindfulness-based stress reduction and health benefits: a meta-analysis’, Journal of Psychosomatic Research, 57(1), 35–43.
77. Руководство по теме: http://compassionfatigue.org/pages/LowImpactDisclosure.pdf
78. Penman, D., and Williams, M. (2011), Mindfulness: Finding Peace in a Frantic World, London, Generic.