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5. N. B. Bueno, I. S. Vieira de Melo, S. Lima de Oliveira, and T. da Rocha Ataide, «Very-Low-Carbohydrate Ketogenic Diet v. Low-Fat Diet for Long-Term Weight Loss: A Meta-Analysis of Randomized Controlled Trials», British Journal of Nutrition 110 (October 2013): 1178–1187.
6. Hussein M. Dashti, Thazhumpal C. Mathew, Talib Hussein, et al., «Long-Term Effects of a Ketogenic Diet in Obese Patients», Experimental & Clinical Cardiology 9 (2004): 200–205.
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8. Samuel Livingston, Comprehensive Management of Epilepsy in Infancy, Childhood and Adolescence (Springfield, IL: Charles C. Thomas Publisher, 1972), 378–405.
9. Paoli et al., «Beyond Weight Loss».
10. Matthew K. Taylor, Debra K. Sullivan, Jonathan D. Mahnken, Jeffrey M. Burns, and Russell H. Swerdlow, «Feasibility and Efficacy Data from a Ketogenic Diet Intervention in Alzheimer’s Disease», Alzheimer’s & Dementia 4 (2018): 28–36; Robert Krikorian, Marcelle D. Shidler, Krista Dangelo, Sarah C. Couch, Stephen C. Benoit, and Deborah J. Clegg, «Dietary Ketosis Enhances Memory in Mild Cognitive Impair– ment», Neurobiology of Aging 33 (2012): 19–27; M. Ota, J. Matsuo, I. Ishida, et al., «Effect of a Ketogenic Meal on Cognitive Function in Elderly Adults: Potential for Cognitive Enhancement», Psychopharmacology 233 (2016): 3797–3802.
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16. J. Traba, M. Kwarteng-Siaw, T.C. Okoli, et al., «Fasting and Refeeding Differentially Regulate NLRP3 Inflammasome Activation in Human Subjects», Journal of Clinical Investigation 125 (November 2015): 4592–4600.
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ГЛАВА 3.
Как быстро запустить кетоз
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4. H. Singh, T. Kaur, S. Manchanda, and G. Kaur, «Intermittent Fasting Combined with Supplementation with Ayurvedic Herbs Reduces Anxiety in Middle Aged Female Rats by Anti-Inflammatory Pathways», Biogerontology 4 (August 2017): 601–614.
5. T. Anwer, M. Sharma, K. K. Pillai, and M. Iqbal, «Effect of Withania somnifera on Insulin Sensitivity in Non-Insulin-Dependent Diabetes Mellitus Rats», Basic & Clini– cal Pharmacology & Toxicology 102 (June 2008): 498–503.
6. A. Chopra, P. Lavin, B. Patwardhan, and D. Chitre, «A 32-Week Randomized, Placebo-Controlled Clinical Evaluation of RA-11, an Ayurvedic Drug, on Osteoarthritis of the Knees», Journal of Clinical Rheumatology 10 (October 2004): 236–245.
7. Dushani L. Palliyaguru, S. V. Singh, and T. W. Kensler, «Withania somnifera: From Prevention to Treatment of Cancer», Molecular Nutrition & Food Research 60 (June 2016): 1342–1353.
8. Jonathon L. Reay, A. B. Scholey, and D. O. Kennedy, «Panax ginseng (G115) Improves Aspects of Working Memory Performance and Subjective Ratings of Calmness in Healthy Young Adults», Human Psychopharmacology: Clinical & Experimental 25 (August 2010): 462–471.
9. C. W. Davy, C. L. Yang, S. C. Chik, et al., «Bioactivity-Guided Identification and Cell Signaling Technology to Delineate the Immunomodulatory Effects of Panax ginseng on Human Promonocytic U937 Cells», Journal of Translational Medicine 7 (May 2009).
10. Zhipeng Li and Geun Eog Ji, «Ginseng and Obesity», Journal of Ginseng Research 42 (January 2018): 1–8.
11. Xiangli Cui, Y. Jin, D. Poudyal, et al., «Mechanistic Insight into the Ability of American Ginseng to Suppress Cancer Associated with Colitis», Carcinogenesis 31 (August 2010): 1734–1741.
12. H. J. Park, H. Y. Kim, K. H. Yoon, K. S. Kim, and I. Shim, «The Effects of Astragalus membranaceus on Repeated Restraint Stress-Induced Biochemical Behavioral Responses», Korean Journal of Physiological Pharmacology 13 (August 2009): 315–319.
13. Q. Qin, J. Niu, Z. Wang, W. Xu, Z. Qiao, and Y. Gu, «Astragalus membranaceus Extract Activates Immune Response in Macrophages via Heparanase», Molecules 17 (June 2012): 7232–7240.
14. Liangliang Zhou, L. Chen, J. Wang, and Y. Deng, «Astragalus Polysaccharide Improves Cardiac Function in Doxorubicin-Induced Cardiomyopathy through ROS-p38 Signaling», International Journal of Clinical and Experimental Medicine 8 (November 2015): 21839–21848.
15. Bin Yang, B. Xiao, and T. Sun, «Antitumor and Immunomodulatory Activity of Astragalus membranaceus Polysaccharides in H22 Tumor-Bearing Mice», International Journal of Biological Macromolecules (November 2013): 287–290.
16. E. A. Al-Dujaili, C. J. Kenyon, M. R. Nicol, and J. I. Mason, «Liquorice and Glycyr– rhetinic Acid Increase DHEA and Deoxycorticosterone Levels in Vivo and in Vitro by Inhibiting Adrenal SULT2A1 Activity», Molecular and Cellular Endocrinology 336 (April 2011): 102–109.
17. Qing-Chun Huang, M. J. Wang, X. M. Chen, et al., «Can Active Components of Licorice, Glycyrrhizin and Glycyrrhetinic Acid Lick Rheumatoid Arthritis?» Oncotarget 7 (January 2016): 1193–1202.
18. E. M. Olsson, B. von Schéele, and A. G. Panossian, «A Randomised, Double-Blind, Placebo-Controlled, Parallel-Group Study of the Standardised Extract shr-5 of the Roots of Rhodiola rosea in the Treatment of Subjects with Stress-Related Fatigue», Planta Medica 75 (February 2009): 105–112.
19. A. Bystritsky, L. Kerwin, and J. D. Feusner, «A Pilot Study of Rhodiola rosea (Rhodax) for Generalized Anxiety Disorder», Journal of Alternative and Complementary Medicine 14 (March 2008): 175–180.
20. Jessica L. Verpeut, A. L. Walters, and N. T. Bello, «Citrus aurantium and Rhodiola rosea in Combination Reduce Visceral White Adipose Tissue and Increase Hypothalamic Norepinephrine in a Rat Model of Diet-Induced Obesity», Nutrition Research 33 (June 2013): 503–512.
21. Paola Rossi, D. Buonocore, E. Altobelli, et al., «Improving Training Condition Assess– ment in Endurance Cyclists: Effects of Ganoderma lucidum and Ophiocordyceps sinensis Dietary Supplementation», Evidence-Based Complementary and Alternative Medicine (April 2014).
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23. C. Vandenberghe, V. St-Pierre, A. Courchesne-Loyer, M. Hennebelle, C. A. Castellano, and S. C. Cunnane, «Caffeine Intake Increases Plasma Ketones: An Acute Meta– bolic Study in Humans», Canadian Journal of Physiology and Pharmacology 95 (April 2017): 455–458.
ГЛАВА 4.
Руководство по пользованию кето-диетой
1. Hedy Kober et al., study completed and in review.
2. Mary Enig, «Fat and Cholesterol in Human Milk», Weston A. Price Foundation, December 31, 2001, https: / / www.westonaprice.org / health-topics / childrens-health / fat-and-cholesterol-in-human-milk /.
3. M. A. Reger, S. T. Henderson, C. Hale, et al., «Effects of Beta-Hydroxybutyrate on Cognition in Memory-Impaired Adults», Neurobiology of Aging 25 (March 2004): 311–314.
4. K. Yamagishi, H. Iso, H. Yatsuya, et al., «Dietary Intake of Saturated Fatty Acids and Mortality from Cardiovascular Disease in Japanese: The Japan Collaborative Cohort Study for Evaluation of Cancer Risk (JACC) Study», American Journal of Clinical Nutrition 92 (October 2010): 759–765.
5. R. P. Mensink and M. B. Katan, «Effect of Dietary Fatty Acids on Serum Lipids and Lipoproteins: A Meta-Analysis of 27 Trials»,