Arteriosclerosis and Thrombosis 12 (August 1992): 911–919.
6. D. F. Hebeisen, F. Hoeflin, H. P. Reusch, E. Junker, and B. H. Lauterburg, «Increased Concentrations of Omega-3 Fatty Acids in Milk and Platelet Rich Plasma of Grass-Fed Cows», International Journal of Vitamin and Nutrition Research 63 (1993): 229–233.
7. Cynthia Daley, Amber Abbott, Patrick S. Doyle, Glenn A. Nader, and Stephanie Larson, «A Review of Fatty Acid Profiles and Antioxidant Content in Grass-Fed and Grain-Fed Beef», Nutrition Journal 10 (March 2010): 1–9.
8. Chenxi Qin, J. Lv, Y. Guo, et al., «Associations of Egg Consumption with Cardiovascular Disease in a Cohort Study of 0.5 Million Chinese Adults», Heart (May 2018).
9. Almudena Sánchez-Villegas, L. Verberne, J. De Irala, et al., «Dietary Fat Intake and the Risk of Depression: The SUN Project», PLOS One 6 (January 2011).
10. Mohammed Y. Yakoob, P. Shi, W. C. Willett, et al., «Circulating Biomarkers of Dairy Fat and Risk of Incident Diabetes Mellitus among Men and Women in the United States in Two Large Prospective Cohorts», Circulation 133 (March 2016): 1645–1654.
11. S. Rautiainen, L. Wang, I. M. Lee, J. E. Manson, J. E. Buring, and H. D. Sesso, «Dairy Consumption in Association with Weight Change and Risk of Becoming Overweight or Obese in Middle-Aged and Older Women: A Prospective Cohort Study», American Journal of Clinical Nutrition 103 (April 2016): 979–988.
12. B. Smith, «Organic Foods vs. Supermarket Foods: Element Levels», Journal of Applied Nutrition (1993).
13. S. Padrangi and L. F. LaBorde, «Retention of Folate, Carotenoids and Other Quality Characteristics in Commercially Packaged Fresh Spinach», Journal of Food Science (May 2006).
14. Joy C. Rickman, Diane M. Barrett, and Christine M. Bruhn, «Nutritional Comparison of Fresh, Frozen and Canned Fruits and Vegetables. Part 1. Vitamins C and B and Phenolic Compounds», Journal of the Science of Food and Agriculture 87 (2007): 930–944.
15. R. A. Hites, J. A. Foran, D. O. Carpenter, M. C. Hamilton, B. A. Knuth, and S. J. Schwager, «Global Assessment of Organic Contaminants in Farmed Salmon», Science 303 (January 2004): 226–229.
ГЛАВА 5.
Лучшие кето-добавки
1. D. R. Davis, M. D. Epp, and H. D. Riordan, «Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999», Journal of the American College of Nutrition 23 (December 2004): 669–682.
2. Brianna J. Stubbs, P. J. Cox, R. D. Evans, M. Cyranka, K. Clarke, and H. de Wet, «A Ketone Ester Drink Lowers Human Ghrelin and Appetite», Obesity 26 (February 2018): 269–273.
3. D. Choudhary, S. Bhattacharyya, and S. Bose, «Efficacy and Safety of Ashwagandha (Withania somnifera L. Dunal) Root Extract in Improving Memory and Cognitive Functions», Journal of Dietary Supplements 14 (November 2017): 599–612.
4. Mayo Clinic, «Healthy Lifestyle: Nutrition and Healthy Eating, Expert Answers», February 21, 2018, https: / / www.mayoclinic.org / healthy-lifestyle / nutrition-and-healthy-eating / expert-answers / functional-foods / faq-20057816.
5. Y. Takada, A. Bhardwaj, P. Potdar, and B. B. Aggarwal, «Nonsteroidal Antiinflammatory Agents Differ in Their Ability to Suppress NF-kappaB Activation, Inhibition of Expression of Cyclooxygenase-2 and Cyclin D1, and Abrogation of Tumor Cell Proliferation», Oncogene 9 (December 2004): 9247–9258.
6. Cancer Research UK, «Turmeric», last reviewed August 6, 2015, https: / / www.cancerresearchuk.org / about-cancer / cancer-in-general / treatment / complementary-alternative-therapies / individual-therapies / turmeric.
7. B. Shan, Y. Z. Cai, M. Sun, and H. Corke, «Antioxidant Capacity of 26 Spice Extracts and Characterization of Their Phenolic Constituents», Journal of Agricultural and Food Chemistry 53 (October 2005): 7749–7759.
ГЛАВА 6.
Тактика жизни в стиле кето
1. Essential Oils Academy, «History of Essential Oils», https: / / essentialoilsacademy.com / history /.
2. Elizabeth Steels, A. Rao, and L. Vitetta, «Physiological Aspects of Male Libido Enhanced by Standardized Trigonell foenum-graecum Extract and Mineral Formulation», Phytotherapy Research 25 (September 2011): 1294–1300.
3. M. Khrosravi Samani, H. Mahmoodian, A. Moghadamnia, A. Poorsattar Bejeh Mir, and M. Chitsazan, «The Effect of Frankincense in the Treatment of Moderate Plaque-Induced Gingivitis: A Double Blinded Randomized Clinical Trial», DARU Journal of Pharmaceutical Sciences 19 (2011): 288–294.
4. S. Kasper, «An Orally Administered Lavandula Oil Preparation (Silexan) for Anxiety Disorder and Related Conditions: An Evidence Based Review», International Journal of Psychiatry in Clinical Practice (November 2013): 15–22.
5. B. Uehleke, S. Schaper, A. Dienel, S. Schlaef ke, and R. Stange, «Phase II Trial on the Effects of Silexan in Patients with Neurasthenia, Post-Traumatic Stress Disorder or Somatization Disorder», Phytomedicine 19 (June 2012): 665–671.
6. G. Cappello, M. Spezzaferro, L. Grossi, L. Manzoli, and L. Marzio, «Peppermint Oil (Mintoil) in the Treatment of Irritable Bowel Syndrome: A Prospective Double Blind Placebo-Controlled Randomized Trial», Digestive and Liver Disease 39 (June 2007): 530–536.
7. Mark Moss and Lorraine Oliver, «Plasma 1,8-Cineole Correlates with Cognitive Per– formance Following Exposure to Rosemary Essential Oil Aroma», Therapeutic Advances in Psychopharmacology 2 (June 2012): 103–113.
8. S. Enshaieh, A. Jooya, A. H. Siadat, and F. Iraji, «The Efficacy of 5 % Topical Tea Tree Oil Gel in Mild to Moderate Acne Vulgaris: A Randomized Double-Blind Placebo– Controlled Study», Indian Journal of Dermatology, Venereology and Leprology 73 (January– February 2007): 22–25.
9. American Institute of Stress, «America’s #1 Health Problem», https: / / www.stress.org / americas-1-health-problem /.
10. Veronique A. Taylor, V. Daneault, J. Grant, et al., «Impact of Meditation Training on the Default Mode Network during a Restful State», Social Cognitive and Affective Neuroscience 8 (January 2013): 4–14.
11. Mei-Kei Leung, W. K. W. Lau, C. C. H. Chan, S. S. Y. Wong, A. L. C. Fung, and T.M. C. Lee, «Meditation-Induced Neuroplastic Changes in Amygdala Activity during Negative Affective Processing», Social Neuroscience 13 (April 2017): 277–288.
12. Britta K. Holzel et al., «Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density», Psychiatry Research 191 (January 2011): 36–43.
13. M. Jackowska, J. Brown, A. Ronaldson, and A. Steptoe, «The Impact of a Brief Grati– tude Intervention on Subjective Well-Being, Biology and Sleep», Journal of Health Psychology 21 (October 2016): 2207–2217.
14. Laura Redwine, B. L. Henry, M. A. Pung, et al., «A Pilot Randomized Study of a Gratitude Journaling Intervention on HRV and Inflammatory Biomarkers in Stage B Heart Failure Patients», Psychosomatic Medicine 78 (July – August 2016): 667–676.
15. Debra Umberson and Jennifer Kara Montez, «Social Relationships and Health: A Flashpoint for Health Policy», Journal of Health and Social Behavior 51 (2010): S54–S66.
16. B. J. Park, Y. Tsunetsugu, T. Kasetani, T. Kagawa, and Y. Miyazaki, «The Physiological Effects of Shinrin-yoku (Taking in the Forest Atmosphere or Forest Bathing): Evi– dence from Field Experiments in 24 Forests across Japan», Environmental Health and Preventive Medicine 15 (January 2010): 18–26.
17. Jeffrey M. Jones, «In U.S., 40 % Get Less Than Recommended Amount of Sleep», December 19, 2013, Gallup, https: / / news.gallup.com / poll / 166553 / less-recommended-amount-sleep.aspx.
18. Shahrad Teheri, L. Lin, D. Austin, T. Young, and E. Mignot, «Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index», PLOS Medicine 1 (December 2004).
19. Deloitte, «2016 Global Mobile Consumer Survey: US Edition», Deloitte Development, 2016, p. 4.
20. Thomas Weaver, «Bad Mood? Get Moving», University of Vermont, November 3, 2009, http: / / www.uvm.edu / it /?Page=news&storyID=10098&category=ucommall.
21. C. D. Reimer, G. Knapp, and A. K. Reimers, «Does Physical Activity Increase Life Expectancy? A Review of the Literature», Journal of Aging Research 11 (July 2012).
22. H. Arem, S. C. Moore, A. Patel, et al., «Leisure Time Physical Activity and Mortality: A Detailed Pooled Analysis of the Dose-Response Relationship», JAMA Internal Medicine 175 (June 2015): 959–967.
ГЛАВА 7.
Кето-перестроение метаболизма
1. A. Paoli, A. Rubini, J. S. Volek, and K. A. Grimaldi, «Beyond Weight Loss: A Review of the Therapeutic Uses of Very-Low-Carbohydrate (Ketogenic) Diets», European Journal of Clinical Nutrition 67 (2013): 789–796.
2. Jennifer Abbasi, «Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes», Journal of the American Medical Association 319 (January 16, 2018): 215–217.
3. N. B. Bueno, I. S. Vieira de Melo, S. Lima de Oliveira, and T. da Rocha Ataide, «Very Low Carbohydrate Ketogenic Diet v Low-Fat Diet for Long-Term Weight Loss: A Meta-Analysis of Randomised Controlled Trials», British Journal of Nutrition 110 (October 2013): 1178–1187.
4. Madeline K. Gibas and Kelly J. Gibas, «Induced and Controlled Dietary Ketosis as a Regulator of Obesity and Metabolic Syndrome Pathologies», Diabetes & Metabolic Syndrome (November 2017).
5. Amy Miskimon Goss, Barbara A Gower, Taraneh Soleymani, Mariah Stewart, and Kevin Fontaine, «Effects of an Egg-Based, Carbohydrate-Restricted Diet on Body Composition, Fat Distribution, and Metabolic Health in Older Adults with Obesity: Preliminary Results from a Randomized Controlled Trial»,