Кето-диета. Ваш 30-дневный план потери веса, баланса гормонов, улучшения работы мозга и победы над болезнями — страница 24 из 25

(2017).

28. K. Mori, S. Inatomi, K. Ouchi, Y. Azumi, and T. Tuchida, «Improving Effects of the Mushroom Yamabushitake (Hericium erinaceus) on Mild Cognitive Impairment: A Double-Blind Placebo-Controlled Trial», Phytotherapy Research 23 (March 2009): 367–372.

29. M. Moss, J. Cook, K. Wesnes, and P. Duckett, «Aromas of Rosemary and Lavender Essential Oils Differentially Affect Cognition and Mood in Healthy Adults», International Journal of Neuroscience 113 (January 2003): 15–38.

30. A. Cieza, P. Maier, and E. Pöppel, «Effects of Ginkgo Biloba on Mental Functioning in Healthy Volunteers», Archives of Medical Research 34 (September – October 2003): 373–381.

31. Georgia Ede, «Ketogenic Diets for Psychiatric Disorders: A New 2017 Review», Psychology Today, June 30, 2017, https: / / www.psychologytoday.com / us / blog / diagnosis-diet / 201706 / ketogenic-diets-psychiatric-disorders-new-2017-review.


ГЛАВА 9.

Кетоз – супергерой для гормонов


1. Centers for Disease Control and Prevention, «PCOS and Diabetes, Heart Disease, Stroke», last updated March 14, 2018, https: / / www.cdc.gov / diabetes / library / spotlights / pcos.html.

2. John C. Mavropoulos, William S. Yancy, Juanita Hepburn, and Eric C Westman, «The Effects of a Low-Carbohydrate, Ketogenic Diet on the Polycystic Ovary Syndrome: A Pilot Study», Nutrition & Metabolism 2 (December 2005).

3. K. Yank, Liuting Zeng, Tingting Bao, and Jinwen Ge, «Effectiveness of Omega-3 Fatty Acid for Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis», Reproductive Biology and Endocrinology 16 (March 2018).

4. S. Kalgaonkar, R. U. Almario, D. Gurusinghe, et al., «Differential Effects of Walnuts vs. Almonds on Improving Metabolic and Endocrine Parameters in PCOS», European Journal of Clinical Nutrition 65 (March 2011): 386–393.

5. Debra A. Nowak, D. C. Snyder, A. J. Brown, and W. Demark-Wahnefried, «The Effect of Flaxseed Supplementation on Hormone Levels Associated with Polycystic Ovary Syndrome: A Case Study», Current Topics in Nutraceutical Research 5 (2007): 177–181.

6. Ming-Wei Lin and Meng-Hsing Wu, «The Role of Vitamin D in Polycystic Ovary Syndrome», Indian Journal of Medical Research 142 (September 2015): 238–240.

7. Melanie McGrice and Judi Porter, «The Effect of Low Carbohydrate Diets on Fertility Hormones and Outcomes in Overweight and Obese Women: A Systematic Review», Nutrients 9 (February 2017).

8. Hagai Levine, N. Jørgensen, A. Martino-Andrade, et al., «Temporal Trends in Sperm Count: A Systematic Review and Meta-Regression Analysis», Human Reproduction Update 23 (November 2017): 646–659.

9. Nancy A. Melville, «Carb Intake, Sperm Count Association Explored», Medscape, October 23, 2012, https: / / www.medscape.com / viewarticle / 773202.

10. Jorge E. Chavarro, J. W. Rich-Edwards, B. A. Rosner, and W. C. Willett, «A Prospective Study of Dietary Carbohydrate Quantity and Quality in Relation to Risk of Ovulatory Infertility», European Journal of Clinical Nutrition 63 (January 2009): 78–86.

11. Robert F. Casper, «Patient Education: Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) (Beyond the Basics)», UpToDate, March 6, 2017, https: / / www.uptodate.com / contents / premenstrual-syndrome-pms-and-premenstrual-dysphoric-disorder-pmdd-beyond-the-basics.

12. G. E. Abraham, «Nutritional Factors in the Etiology of the Premenstrual Tension Syndromes», Journal of Reproductive Medicine 28 (July 1983): 446–464.

13. Audra L. Gollenberg, Mary L. Hediger, Sunni L. Mumford, et al., «Perceived Stress and Severity of Perimenstrual Symptoms: The BioCycle Study», Journal of Women’s Health 19 (May 2010): 959–967.

14. Jan L. Shifren and Margery L. S. Gass, «The North American Menopause Society Recommendations for Clinical Care of Midlife Women», Menopause 21 (October 2014): 1038–1062.

15. S. Pruthi, S. L. Thompson, P. J. Novotny, et al., «Pilot Evaluation of Flaxseed for the Management of Hot Flashes», Journal of the Society for Integrative Oncology 5 (Summer 2007): 106–112.

16. D. P. Rose, A. P. Boyar, C. Cohen, and L. E. Strong, «Effect of a Low-Fat Diet on Hormone Levels in Women with Cystic Breast Disease. I. Serum Steroids and Gonadotropins», Journal of the National Cancer Institute 78 (April 1987): 623–626.

17. J. F. Dorgan, J. T. Judd, C. Longcope, et al., «Effects of Dietary Fat and Fiber on Plasma and Urine Androgens and Estrogens in Men: A Controlled Feeding Study», American Journal of Clinical Nutrition 64 (1996): 850–855.

18. Christina Wang, D. H. Catlin, B. Starcevic, et al., «Low-Fat High-Fiber Diet Decreased Serum and Urine Androgens in Men», Journal of Clinical Endocrinology & Metabolism 90 (March 2005): 3550–3559.

19. R. Tamler, «Diabetes, Obesity and Erectile Dysfunction», Gender Medicine 6 (2009): 4–16.

20. Cara B. Ebbeling, Janis F. Swain, Henry A. Feldman, et al., «Effects of Dietary Composition during Weight Loss Maintenance: A Controlled Feeding Study», Journal of the American Medical Association 307 (June 2012): 2627–2634.


ГЛАВА 10.

Кето – убийца рака


1. Centers for Disease Control and Prevention, «Leading Causes of Death», last reviewed March 17, 2017, https: / / www.cdc.gov / nchs / fastats / leading-causes-of-death.htm.

2. Ophelie Meynet and Jean-Ehrland Ricci, «Caloric Restriction and Cancer: Molecular Mechanisms and Clinical Implications», Trends in Molecular Medicine 20 (June 2014): 419–427.

3. S. Koroljow, «Two Cases of Malignant Tumors with Metastases Apparently Treated Successfully with Hypoglycemia Coma», Psychiatric Quarterly 36 (1962): 261–270.

4. B. B. Barone, H. C. Yeh, C. F. Snyder, et al., «Long-Term All-Cause Mortality in Cancer Patients with Preexisting Diabetes Mellitus: A Systematic Review and Meta-Analysis», Journal of the American Medical Association 300 (December 2008): 2754–2764.

5. Danielle J. Crawley, L. Holmberg, J. C. Melvin, et al., «Serum Glucose and Risk of Cancer: A Meta-Analysis», BMC Cancer 14 (December 2014).

6. V. W. Ho, K. Leung, A. Hsu, et al., «A Low Carbohydrate, High Protein Diet Slows Tumor Growth and Prevents Cancer Initiation», Cancer Research 71 (July 2011): 4484–4493.

7. Patrick T. Bradshaw, Sharon K. Sagiv, Geoffrey C. Kabat, et al., «Consumption of Sweet Foods and Breast Cancer Risk: A Case-Control Study of Women on Long Island, New York», Cancer Causes and Control 20 (October 2009): 1509–1515.

8. C. S. Duchaine, I. Dumas, and C. Diorio, «Consumption of Sweet Foods and Mammo– graphic Breast Density: A Cross-Sectional Study», BMC Public Health 14 (June 2014).

9. E. Ax, H. Garmo, B. Grundmark, et al., «Dietary Patterns and Prostate Cancer Risk: Report from the Population Based ULSAM Cohort Study of Swedish Men», Nutrition and Cancer 66 (2014): 77–87.

10. A. M. Poff, C. Ari, P. Arnold, T. N. Seyfried, and D. P. D’Agostino, «Ketone Supplementation Decreases Tumor Cell Viability and Prolongs Survival in Mice with Metastatic Cancer», International Journal of Cancer 135 (2014): 1711–1720.

11. Sebastian F. Winter, F. Loebel, and J. Dietrich, «Role of Ketogenic Metabolic Therapy in Malignant Glioma: A Systematic Review», Critical Reviews in Oncology / Hematology 112 (April 2017): 41–58.

12. Ibid.

13. L. Han, J. Zhang, P. Zhang, et al., «Perspective Research of the Influence of Caloric Restriction Combined with Psychotherapy and Chemotherapy Associated by Hybaroxia on the Prognosis of Patients Suffered by Glioblastoma Multiforme», Zhonghua Yi Xue Za Zhi 94 (July 2014): 2129–2131.

14. Winter et al., «Role of Ketogenic Metabolic Therapy in Malignant Glioma».

15. American Cancer Society, «Key Statistics for Colorectal Cancer», last revised February 21, 2018, https: / / www.cancer.org / cancer / colon-rectal-cancer / about / key-statistics.html.

16. Jeffrey A. Meyerhardt, K. Sato, D. Niedzwiecki, et al., «Dietary Glycemic Load and Cancer Recurrence and Survival in Patients with Stage III Colon Cancer: Findings from CALGB 89803», Journal of the National Cancer Institute 104 (November 2012): 1702–1711.

17. Kentaro Nakamura, H. Tonouchi, A. Sasayama, and K. Ashida, «A Ketogenic Formula Prevents Tumor Progression and Cancer Cachexia by Attenuating Systemic Inflammation in Colon 26 Tumor-Bearing Mice», Nutrients 10 (February 2018).

18. Eugene J. Fine, C. J. Segal-Isaacson, R. D. Feinman, et al., «Targeting Insulin Inhibition as a Metabolic Therapy in Advanced Cancer: A Pilot Safety and Feasibility Dietary Trial in 10 Patients», Nutrition 10 (October 2012): 1028–1035.

19. American Cancer Society, «How Common Is Breast Cancer?» last revised January 4, 2018, https: / / www.cancer.org / cancer / breast-cancer / about / how-common-is-breast-cancer.html.

20. Ibid.

21. J. J. Branca, S. Pacini, and M. Ruggiero, «Effects of Pre-Surgical Vitamin D Supplementation and Ketogenic Diet in a Patient with Recurrent Breast Cancer», Anticancer Research 35 (October 2015): 5525–5532.

22. M. S. Iyikesici, A. K. Slocum, A. Slocum, F. B. Berkarda, M. Kalamian, and T. N. Seyfried, «Efficacy of Metabolically Supported Chemotherapy Combined with Ketogenic Diet, Hyperthermia and Hyperbaric Oxygen Therapy for Stage IV Triple-Negative Breast Cancer», Cureus 9 (July 2017).

23. Yan Jiang, Y. Pan, P. R. Rhea, et al., «A Sucrose-Enriched Diet Promotes Tumorigenesis in Mammary Gland in Part through the 12-Lipoxygenase Pathway», Cancer Research 76 (January 2016): 24–29.

24. C. Diorio and I. Dumas, «Relations of Omega-3 and Omega-6 Intake with Mammographic Breast Density»,