Примечания
1
Под «духовным» я понимаю то, что относится к ценностям и смыслу, отличным от религии, источника духовности.
2
Официальное название испытания – Arduous Work Capacity Test (испытание на работоспособность в тяжелых условиях).
3
Dhabhar, Firdaus S. 2018. “The Short-Term Stress Response – Mother Nature’s Mechanism for Enhancing Protection and Performance under Conditions of Threat, Challenge, and Opportunity.” Frontiers in Neuroendocrinology, Stress and the Brain, 49 (April): 175–92. https://doi.org/10.1016Zj.yfrne.2018.03.004.
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Позитивный рефрейминг – набор приемов в современной позитивной психологии, НЛП, направленное на переосмысление вещей и явлений по-новому, в положительном ключе. – Здесь и далее примечания редактора.
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Речь идет об амигдале и лимбической системе.
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Taylor, Shelley E., Laura Cousino Klein, Brian P. Lewis, Tara L. Gruenewald, Regan A.R. Gurung, and John A. Updegraff. n.d. “Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight-or-Flight,” 64.
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Segerstrom, Suzanne C., Jaime K. Hardy, Daniel R. Evans, and Natalie F. Winters. 2012. “Pause and Plan: Self-Regulation and the Heart.” In How Motivation Affects Cardiovascular Response: Mechanisms and Applications, 181–98. Washington, DC, US: American Psychological Association. https:// doi.org/10.1037/13090-009.
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Dhabhar, Firdaus S. 2009. “A Hassle a Day May Keep the Pathogens Away: The Fight-or-Flight Stress Response and the Augmentation of Immune Function.” Integrative and Comparative Biology 49 (3): 215–36. https://doi. org/10.1093/icb/icp045.
9
Wyngaarden, K.E. van, and E.K. J. Pauwels. 1995. “Hormesis: Are Low Doses of Ionizing Radiation Harmful or Beneficial?” European Journal of Nuclear Medicine 22 (5): 481–86. https://doi.org/10.1007/BF00839064.
10
Pourshahidi, L. Kirsty, Luciano Navarini, Marino Petracco, and J.J. Strain. 2016. “A Comprehensive Overview of the Risks and Benefits of Coffee Consumption.” Comprehensive Reviews in Food Science and Food Safety 15 (4): 671–84. https://doi.org/10.1111/1541-4337.12206.
11
Rhee, Han van der, Esther de Vries, Claudia P. Coomans, Piet van de Velde, and Jan Willem W. Coebergh. 2016. “Sunlight: For Better or For Worse? A Review of Positive and Negative Effects of Sun Exposure.” In. https://doi. org/10.17980/2016.156.
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Robinson, Matthew M., Surendra Dasari, Adam R. Konopka, Matthew L. Johnson, S. Manjunatha, Raul Ruiz Esponda, Rickey E. Carter, Ian R. Lanza, and K. Sreekumaran Nair. 2017. “Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans.” Cell Metabolism 25 (3): 581–92. https://doi.org/10.1016/j.cmet.2017.02.009.
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Ristow, Michael, and Kim Zarse. 2010. “How Increased Oxidative Stress Promotes Longevity and Metabolic Health: The Concept of Mitochondrial Hormesis (Mitohormesis).” Experimental Gerontology 45 (6): 410–18. https://doi.org/10.1016/j.exger.2010.03.014.
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Yerkes, Robert M., and John D. Dodson. 1908. “The Relation of Strength of Stimulus to Rapidity of Habit-Formation.” Journal of Comparative Neurology and Psychology 18 (5): 459–82. https://doi.org/10.1002/cne.920180503.
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Rime, Bernard. 2009. “Emotion Elicits the Social Sharing of Emotion: Theory and Empirical Review.” Emotion Review 1 (January): 60–85. https:// doi.org/10.1177/1754073908097189.
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Petticrew, Mark P., and Kelley Lee. 2011. “The ‘Father of Stress’ Meets ‘Big Tobacco’: Hans Selye and the Tobacco Industry.” American Journal of Public Health 101 (3): 411–18. https://doi.org/10.2105/AJPH.2009.177634.
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Rosch, P J. 1999. “Reminiscences of Hans Selye, and the Birth of ‘Stress.’” International Journal of Emergency Mental Health 1 (1): 59–66.
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Keller, Abiola, Kristin Litzelman, Lauren E. Wisk, Torsheika Maddox, Erika Rose Cheng, Paul D. Creswell, and Whitney P Witt. 2012. “Does the Perception That Stress Affects Health Matter? The Association with Health and Mortality.” Health Psychology 31 (5): 677–84. https://doi.org/10.1037/a0026743.
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Felitti, Vincent J., Robert F. Anda, Dale Nordenberg, David F. Williamson, Alison M. Spitz, Valerie Edwards, Mary P. Koss, and James S. Marks. 1998. “Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study.” American Journal of Preventive Medicine 14 (4): 245–58. https://doi.org/10.1016/S0749-3797(98)00017-8.
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Farber, Madeline J., M. Justin Kim, Annchen R. Knodt, and Ahmad R. Hariri. 2019. “Maternal Overprotection in Childhood Is Associated with Amygdala Reactivity and Structural Connectivity in Adulthood.” Developmental Cognitive Neuroscience 40 (December): 100711. https://doi.org/10.1016/]. dcn.2019.100711; Boyce, W. Thomas, and Bruce J. Ellis. 2005. “Biological Sensitivity to Context: I. An Evolutionary-Developmental Theory of the Origins and Functions of Stress Reactivity.” Development and Psychopathology 17 (02). https://doi.org/10.1017/S0954579405050145.
21
Collins, Dave, and Aine MacNamara. 2012. “The Rocky Road to the Top.” Sports Medicine 42 (11): 907–14. https://doi.org/10.1007/BF03262302.
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Weststrate, Nic M., and Judith Gluck. 2017. “Hard-Earned Wisdom: Exploratory Processing of Difficult Life Experience Is Positively Associated with Wisdom.” Developmental Psychology 53 (4): 800–814. https://doi. org/10.1037/dev0000286; Bostock, Lucy, Alia I. Sheikh, and Stephen Barton. 2009. “Posttraumatic Growth and Optimism in Health-Related Trauma: A Systematic Review.” Journal of Clinical Psychology in Medical Settings 16 (4): 281–96. https://doi.org/10.1007/s10880-009-9175-6.
23
Английский поэт и проповедник, настоятель лондонского собора Святого Павла, крупнейший представитель литературы английского барокко.
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Johnson, Eric J., Simon Gaechter, and Andreas Herrmann. 2006. “Exploring the Nature of Loss Aversion.” SSRN Scholarly Paper ID 892336. Rochester, NY: Social Science Research Network. https://papers.ssrn.com/ abstract=892336.
25
Noakes, Timothy David. 2012. “Fatigue Is a Brain-Derived Emotion That Regulates the Exercise Behavior to Ensure the Protection of Whole Body Homeostasis.” Frontiers in Physiology 3: 82. https://doi.org/10.3389/ fphys.2012.00082.
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. “What Doesn’t Kill You Makes You Stronger: Psychological Trauma and Its Relationship to Enhanced Memory Control.” n.d. Дата обращения: 12 июля 2020 г. https://psycnet.apa.org/fulltext/2018-34715-001.html.
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Трайбализм – форма групповой обособленности, характеризуемая внутренней замкнутостью и исключительностью, обычно сопровождаемая враждебностью по отношению к другим группам. Источник: https://inlnk.ru/DBlzMX.
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Lupien, Sonia J., Mony de Leon, Susan de Santi, Antonio Convit, Chaim Tarshish, N.P. V. Nair, Mira Thakur, Bruce S. McEwen, Richard L. Hauger, and Michael J. Meaney. 1998. “Cortisol Levels during Human Aging Predict Hippocampal Atrophy and Memory Deficits.” Nature Neuroscience 1 (1): 69–73. https://doi.org/10.1038/271; Lupien, S., A.R. Lecours, I. Lussier, G. Schwartz, N. P Nair, and M.J. Meaney. 1994. “Basal Cortisol Levels and Cognitive Deficits in Human Aging.” Journal oj: Neuroscience 14 (5): 2893–2903. https://doi.org/10.1523/JNEUROSCI.14-05-02893.1994.
29
Takahashi, Taiki, Koki Ikeda, Miho Ishikawa, Takafumi Tsukasaki, Daisuke Nakama, Shigehito Tanida, and Tatsuya Kameda. 2004. “Social Stress-Induced Cortisol Elevation Acutely Impairs Social Memory in Humans.” Neuroscience Letters 363 (2): 125–30. https://doi.org/10.1016/]. neulet.2004.03.062.
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Апноэ сна – это непродолжительные остановки дыхания во время сна.
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Jamieson, Jeremy P., Matthew K. Nock, and Wendy Berry Mendes. 2012. “Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress.” Journal oj: Experimental Psychology: General 141 (3): 417–22. https://doi.org/10.1037/a0025719.
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Pedersen, Cort A., Steven W.C. Chang, and Christina L. Williams. 2014. “Evolutionary Perspectives on the Role of Oxytocin in Human Social Behavior, Social Cognition and Psychopathology.” Brain Research 1580 (September): 1–7. https://doi.org/10.1016/ybrainres.2014.07.033.
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Lane, Anthony, Olivier Luminet, Bernard Rime, James J. Gross, Philippe de Timary, and Moira Mikolajczak. 2013. “Oxytocin Increases Willingness to Socially Share One’s Emotions.” International Journal of Psychology 48 (4): 676–81. https://doi.org/10.1080/00207594.2012.677540.
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MacDonald, Kai, and Tina Marie MacDonald. 2010. “The Peptide That Binds: A Systematic Review of Oxytocin and Its Prosocial Effects in Humans.” Harvard Review oj: Psychiatry 18 (1): 1–21. https://doi. org/10.3109/10673220903523615.
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Engert, Veronika, Anna M. Koester, Antje Riepenhausen, and Tania Singer. 2016. “Boosting Recovery Rather than Buffering Reactivity: Higher Stress-Induced Oxytocin Secretion Is Associated with Increased Cortisol Reactivity and Faster Vagal Recovery after Acute Psychosocial Stress.” Psy-choneuroendocrinology 74 (December): 111–20. https://doi.org/10.1016/]. psyneuen.2016.08.029.
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Gutkowska, J., and M. Jankowski. 2012. “Oxytocin Revisited: Its Role in Cardiovascular Regulation.” Journal oj: Neuroendocrinology 24 (4): 599–608. https://doi.org/10.1111/j.1365–2826.2011.02235.x.
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McEwen, Bruce S., and John H. Morrison. 2013. “The Brain on Stress: Vulnerability and Plasticity of the Prefrontal Cortex over the Life Course.” Neuron 79 (1): 16–29. https://doi.org/10.1016/j.neuron.2013.06.028.
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Patrick, Vanessa M., and Henrik Hagtvedt. 2012. “‘I Don’t’ versus ‘I Can’t’: When Empowered Refusal Motivates Goal-Directed Behavior.” Journal oj: Consumer Research 39 (2): 371–81. https://doi.org/10.1086/663212.
39
Постоянные должен-мысли о том, что неподвластно контролю, приведут к фрустрации, злости и недовольству. Подробнее о навешивании ярлыков «(не) должно» читайте далее.
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На YouTube ролик называется Newhart Stop It.
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Pantell, Matthew, David Rehkopf, Douglas Jutte, S. Leonard Syme, John Balmes, and Nancy Adler. 2013. “Social Isolation: A Predictor of Mortality Comparable to Traditional Clinical Risk Factors.” American Journal oj: Public Health 103 (11): 2056–62. https://doi.org/10.2105/AJPH.2013.301261.
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Hallal, Pedro C., Lars Bo Andersen, Fiona C. Bull, Regina Guthold, William Haskell, Ulf Ekelund, and Lancet Physical Activity Series Working Group. 2012. “Global Physical Activity Levels: Surveillance Progress, Pitfalls, and Prospects.” Lancet (London, England) 380 (9838): 247–57. https://doi. org/10.1016/S0140-6736(12)60646-1.
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Hari, Johann. 2018. Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions. Bloomsbury USA.
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Sood, Amit. 2013. The Mayo Clinic Guide to Stress-Free Living. 1 ed. Cambridge, MA: Da Capo Lifelong Books.
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Yao, Mike Z., and Zhi-jin Zhong. 2014. “Loneliness, Social Contacts and Internet Addiction: A Cross-Lagged Panel Study.” Computers in Human Behavior 30 (January): 164–70. https://doi.org/10.1016/j.chb.2013.08.007.
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Morahan-Martin, Janet, and Phyllis Schumacher. 2003. “Loneliness and Social Uses of the Internet.” Computers in Human Behavior 19 (6): 659–71. https://doi.org/10.1016/S0747-5632(03)00040-2.
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Bruce, Liana DesHarnais, Joshua S. Wu, Stuart L. Lustig, Daniel W. Russell, and Douglas A. Nemecek. 2019. “Loneliness in the United States: A 2018 National Panel Survey of Demographic, Structural, Cognitive, and Behavioral Characteristics.” American Journal oj: Health Promotion 33 (8): 1123–33. https://doi.org/10.1 177/08901 17119856551.
48
Предупреждение о триггере (англ. trigger warning, TW) – сообщение, предупреждающее о стрессогенном контенте. Терапевтическая эффективность подобных предупреждений спорна (источник: https://inlnk.ru/NDgz9p).
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Sanson, Mevagh, Deryn Strange, and Maryanne Garry. 2019. “Trigger Warnings Are Trivially Helpful at Reducing Negative Affect, Intrusive Thoughts, and Avoidance.” Clinical Psychological Science 7 (4): 778–93. https://doi. org/10.1177/2167702619827018.
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Сочетание противоречащих друг другу понятий.
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Перевод Михаила Лозинского (1933 г.).
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Obayashi, Konen. 2013. “Salivary Mental Stress Proteins.” Clinica Chimica Acta 425 (October): 196–201. https://doi.org/10.1016/j-.cca.2013.07.028.
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Engert, Veronika, Anna M. Koester, Antje Riepenhausen, and Tania Singer. 2016. “Boosting Recovery Rather than Buffering Reactivity: Higher Stress-Induced Oxytocin Secretion Is Associated with Increased Cortisol Reactivity and Faster Vagal Recovery after Acute Psychosocial Stress.” Psychoneuroendocrinology 74 (December): 111–20. https://doi.org/10.1016/j. psyneuen.2016.08.029.
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Kagerbauer, S.M., J. Martin, T. Schuster, M. Blobner, E.F. Kochs, and R. Landgraf. 2013. “Plasma Oxytocin and Vasopressin Do Not Predict Neuropeptide Concentrations in Human Cerebrospinal Fluid.” Journal oj: Neuroendocrinology 25 (7): 668–73. https://doi.org/10.1111/jne.12038.
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Арендатор земли, выплачивающий аренду частью полученного урожая.
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В основе этой части лежит методика «Four S’s», разработанная доктором Люсиндой Пул и доктором Хьюго Альбертсом.
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Эннеаграмма, тип 8. Босс, Лидер или Конфронтатор.
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Эннеаграмма, тип 9. Миротворец, Посредник или Медиатор.
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Эннеаграмма, тип 1. Перфекционист или Реформатор.
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Эннеаграмма, тип 2. Помощник.
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Эннеаграмма, тип 3. Достигатель или Мотиватор.
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Эннеаграмма, тип 4. Романтик или Индивидуалист.
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Эннеаграмма, тип 5. Наблюдатель или Мыслитель.
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Эннеаграмма, тип 6. Скептик, Лоялист или Преданный.
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Эннеаграмма, тип 7. Энтузиаст или Эпикуреец.
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Booth, Frank W., Christian K. Roberts, John P. Thyfault, Gregory N. Ruegsegger, and Ryan G. Toedebusch. 2017. “Role of Inactivity in Chronic Diseases: Evolutionary Insight and Pathophysiological Mechanisms.” Physiological Reviews 97 (4): 1351–1402. https://doi.org/10.1152/phys- rev.00019.2016.
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Knight, Joseph A. 2012. “Physical Inactivity: Associated Diseases and Disorders.” Annals of Clinical & Laboratory Science 42 (3): 320–37.
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Ding, Ding, Kenny D. Lawson, Tracy L. Kolbe-Alexander, Eric A. Finkelstein, Peter T. Katzmarzyk, Willem van Mechelen, and Michael Pratt. 2016. “The Economic Burden of Physical Inactivity: A Global Analysis of Major Non-Communicable Diseases.” The Lancet 388 (10051): 1311–24. https:// doi.org/10.1016/S0140-6736(16)30383-X.
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Амиши – протестантская секта, самое консервативное направление в меннонитстве. Отличаются простотой жизни и нежеланием принимать многие современные технологии и удобства. Амишами старого обряда называют самых консервативных представителей общины.
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Bassett, David R. Jr., Holly R. Wyatt, Helen Thompson, John C. Peters, and James O. Hill. 2010. “Pedometer-Measured Physical Activity and Health Behaviors in U.S. Adults.” Medicine & Science in Sports & Exercise 42 (10): 1819–25. https://doi.org/10.1249/MSS.0b013e3181dc2e54.
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Pratesi, Alessandra, Francesca Tarantini, and Mauro Di Bari. 2013. “Skeletal Muscle: An Endocrine Organ.” Clinical Cases in Mineral and Bone Metabolism 10 (1): 11–14. https://doi.org/10.11138/ccmbm/2013.10.E011.
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Maiorana, Andrew, Gerard O’Driscoll, Roger Taylor, and Daniel Green. 2003. “Exercise and the Nitric Oxide Vasodilator System.” Sports Medicine 33 (14): 1013–35. https://doi.org/10.2165/00007256-200333140-00001.
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Srikanthan, Preethi, and Arun S. Karlamangla. 2011. “Relative Muscle Mass Is Inversely Associated with Insulin Resistance and Prediabetes. Findings from The Third National Health and Nutrition Examination Survey.” The Journal of Clinical Endocrinology & Metabolism 96 (9): 2898–2903. https://doi.org/10.1210/jc.2011–0435.
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Adams, O. Peter. 2013. “The Impact of Brief High-Intensity Exercise on Blood Glucose Levels.” Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy 6 (February): 113–22. https://doi.org/10.2147/DMSO.S29222.
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Powers, Scott K., Li Ji, and Christiaan Leeuwenburgh. 1999. “Exercise Training-Induced Alterations in Skeletal Muscle Antioxidant Capacity: A Brief Review.” Medicine & Science in Sports & Exercise 31 (7): 987–997.
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Argiles, Josep M., Nefertiti Campos, Jose M. Lopez-Pedrosa, Ricardo Rueda, and Leocadio Rodriguez-Manas. 2016. “Skeletal Muscle Regulates Metabolism via Interorgan Crosstalk: Roles in Health and Disease.” Journal of the American Medical Directors Association 17 (9): 789–96. https://doi. org/10.1016/j.jamda.2016.04.019.
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Nimmo, M.A., M. Leggate, J.L. Viana, and J.A. King. 2013. “The Effect of Physical Activity on Mediators of Inflammation.” Diabetes, Obesity and Metabolism 15 (s3): 51–60. https://doi.org/10.1111/dom.12156.
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Agudelo, Leandro Z., Teresa Femenfa, Funda Orhan, Margareta Porsmyr-Palmertz, Michel Goiny, Vicente Martinez-Redondo, Jorge C. Correia, et al. 2014. “Skeletal Muscle PGC-1a1 Modulates Kynurenine Metabolism and Mediates Resilience to Stress-Induced Depression.” Cell 159 (1): 33–45. https://doi.org/10.1016Zj.cell.2014.07.051.
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Pedersen, Bente K. 2011. “Exercise-Induced Myokines and Their Role in Chronic Diseases.” Brain, Behavior, and Immunity, Special Issue: Adaptive Immunity in the Central Nervous System Function, 25 (5): 811–16. https:// doi.org/10.1016/j.bbi.2011.02.010.
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Rothman, S.M., and M.P. Mattson. 2013. “Activity-Dependent, Stress-Responsive BDNF Signaling and the Quest for Optimal Brain Health and Resilience throughout the Lifespan.” Neuroscience, Steroid hormone actions in the CNS: the role of brain-derived neurotrophic factor (BDNF), 239 (June): 228–40. https://doi.org/10.1016/j.neuroscience.2012.10.014; Cotman, Carl W., and Nicole C. Berchtold. 2002. “Exercise: A Behavioral Intervention to Enhance Brain Health and Plasticity.” Trends in Neurosciences 25 (6): 295–301. https://doi.org/10.1016/S0166-2236(02)02143-4.
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O’Connor, Patrick J., Matthew P. Herring, and Amanda Caraval- ho. 2010. “Mental Health Benefits of Strength Training in Adults.” American Journal of Lifestyle Medicine 4 (5): 377–96. https://doi. org/10.1177/1559827610368771.
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Richardson, Thomas, Peter Elliott, and Ronald Roberts. 2013. “The Relationship between Personal Unsecured Debt and Mental and Physical Health: A Systematic Review and Meta-Analysis.” Clinical Psychology Review 33 (8): 1148–62. https://doi.org/10.1016/j.cpr.2013.08.009.
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Hoeve, Machteld, Geert Jan J.M. Stams, Marion van der Zouwen, Mar- garetha Vergeer, Kitty Jurrius, and Jessica J. Asscher. 2014. “A Systematic Review of Financial Debt in Adolescents and Young Adults: Prevalence, Correlates and Associations with Crime.” PLOS ONE 9 (8): e104909. https://doi.org/10.1371/journal.pone.0104909.
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. “The Neuropeptide Oxytocin Modulates Consumer Brand Relationships | Scientific Reports.” n.d. Дата обращения: 15 июня 2020 г., https://www.nature.com/ articles/srep14960.
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Ainsworth, Ben, Rachael Eddershaw, Daniel Meron, David S. Baldwin, and Matthew Garner. 2013. “The Effect of Focused Attention and Open Monitoring Meditation on Attention Network Function in Healthy Volunteers.” Psychiatry Research 210 (3): 1226–31. https://doi.org/10.1016/j. psychres.2013.09.002.
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Valentine, Elizabeth R., and Philip L.G. Sweet. 1999. “Meditation and Attention: A Comparison of the Effects of Concentrative and Mindfulness Meditation on Sustained Attention.” Mental Health, Religion & Culture 2 (1): 59–70. https://doi.org/10.1080/13674679908406332.
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Hӧlzel, Britta K., James Carmody, Mark Vangel, Christina Congleton, Sita M. Yerramsetti, Tim Gard, and Sara W. Lazar. 2011. “Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density.” Psychiatry Research: Neuroimaging 191 (1): 36–43. https://doi.org/10.1016/j.pscychresns.2010.08.006; Luders, Eileen, Arthur W. Toga, Natasha Lepore, and Christian Gaser. 2009. “The Underlying Anatomical Correlates of Long-Term Meditation: Larger Hippocampal and Frontal Volumes of Gray Matter.” NeuroImage 45 (3): 672–78. https://doi.org/10.1016Zj.neuroim- age.2008.12.061.
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Hӧlzel, Britta K., Elizabeth A. Hoge, Douglas N. Greve, Tim Gard, J. David Creswell, Kirk Warren Brown, Lisa Feldman Barrett, Carl Schwartz, Dieter Vaitl, and Sara W. Lazar. 2013. “Neural Mechanisms of Symptom Improvements in Generalized Anxiety Disorder Following Mindfulness Training.” NeuroImage: Clinical 2 (January): 448–58. https://doi.org/10.1016Zj. nicl.2013.03.011.
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Feldman, Greg, Jeff Greeson, and Joanna Senville. 2010. “Differential Effects of Mindful Breathing, Progressive Muscle Relaxation, and Loving-Kindness Meditation on Decentering and Negative Reactions to Repetitive Thoughts.” Behaviour Research and Therapy 48 (10): 1002–11. https:// doi.org/10.1016/j.brat.2010.06.006.
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Gotink, Rinske A., Meike W. Vernooij, M. Arfan Ikram, Wiro J. Niessen, Gabriel P. Krestin, Albert Hofman, Henning Tiemeier, and M.G. Myriam Hunink. 2018. “Meditation and Yoga Practice Are Associated with Smaller Right Amygdala Volume: The Rotterdam Study.” Brain Imaging and Behavior 12 (6): 1631–39. https://doi.org/10.1007/s11682-018-9826-z.
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Gotink, Rinske A., Rozanna Meijboom, Meike W. Vernooij, Marion Smits, and M.G. Myriam Hunink. 2016. “8-Week Mindfulness Based Stress Reduction Induces Brain Changes Similar to Traditional Long-Term Meditation Practice – A Systematic Review.” Brain and Cognition 108 (October): 32–41. https://doi.org/10.1016/j.bandc.2016.07.001.
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Tang, Yi-Yuan, Britta K. Hӧlzel, and Michael I. Posner. 2015. “The Neuroscience of Mindfulness Meditation.” Nature Reviews Neuroscience 16 (4): 213–25. https://doi.org/10.1038/nrn3916; “Frontiers | Effects of Mindful-Attention and Compassion Meditation Training on Amygdala Response to Emotional Stimuli in an Ordinary, Non-Meditative State | Human Neuroscience.” n.d. Дата обращения: 9 июля 2020 г., https://www.frontier- sin.org/articles/10.3389/fnhum.2012.00292/full?source=post_pageefb608794707.
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Liu, Yong, Anne G. Wheaton, Daniel P. Chapman, Timothy J. Cunningham, Hua Lu, and Janet B. Croft. 2016. “Prevalence of Healthy Sleep Duration among Adults—United States, 2014.” MMWR. Morbidity and Mortality Weekly Report 65 (6): 137–41. https://doi.org/10.15585/mmwr.mm6506a1.
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Ohayon, Maurice M. 2011. “Epidemiological Overview of Sleep Disorders in the General Population.” Sleep Medicine Research 2 (1): 1–9. https://doi. org/10.17241/smr.2011.2.1.1.
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Taheri, Shahrad, Ling Lin, Diane Austin, Terry Young, and Emmanuel Mignot. 2004. “Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index.” Edited by Philippe Froguel. PLoS Medicine 1 (3): e62. https://doi.org/10.1371/journal. pmed.0010062.
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Edwards, Robert R., David M. Almeida, Brendan Klick, Jennifer A. Hay- thornthwaite, and Michael T Smith. 2008. “Duration of Sleep Contributes to Next-Day Pain Report in the General Population.” PAIN® 137 (1): 202–7. https://doi.org/10.1016Zj.pain.2008.01.025.
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Авторы дают следующее определение: «Физическое и психическое здоровье, духовность, уверенность и чувство контроля и безопасности, обучение/способности, вдохновение/реализация идей, ощущение места, идентичность/автономия, связь/чувство причастности, субъективное (общее) благополучие».
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Система закаливающих мер, лечение водой различной температуры. Метод разработал городской священник города Верисхофена Себастьян Кнейпп (1821–1897). Метод широко применяется на бальнеотерапевтических курортах Германии и Австрии. Источник: https://medtour.info/glossary/kneipp_terapia.html.
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Один из видов энергетической медицины, предполагающий наличие энергетического поля, на которое можно воздействовать для улучшения самочувствия.
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Baltazar, Margarida, Daniel Vastfjall, Erkin Asutay, Lina Koppel, and Suvi Saarikallio. 2019. “Is It Me or the Music? Stress Reduction and the Role of Regulation Strategies and Music.” Music & Science 2 (January): 2059204319844161. https://doi.org/10.1177/2059204319844161.
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Vivaldi’s Miserere.
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Thoma, Myriam V., Roberto La Marca, Rebecca Bronnimann, Linda Finkel, Ulrike Ehlert, and Urs M. Nater. 2013. “The Effect of Music on the Human Stress Response.” PLOS ONE 8 (8): e70156. https://doi.org/10.1371/ journal.pone.0070156.
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Pachelbel’s Canon in D major.
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Heinrichs, Markus, Thomas Baumgartner, Clemens Kirschbaum, and Ul- rike Ehlert. 2003. “Social Support and Oxytocin Interact to Suppress Cortisol and Subjective Responses to Psychosocial Stress.” Biological Psychiatry 54 (12): 1389–98. https://doi.org/10.1016/s0006-3223(03)00465-7.
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Miller, Jonas G., Sarah Kahle, Monica Lopez, and Paul D. Hastings. 2015. “Compassionate Love Buffers Stress-Reactive Mothers from Fight-or-Flight Parenting.” Developmental Psychology 51 (1): 36–43. https://doi.org/10.1037/ a0038236.
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Kaurin, Aleksandra, Sandra Schonfelder, and Michele Wessa. 2018. “Self-Compassion Buffers the Link between Self-Criticism and Depression in Trauma-Exposed Firefighters.” Journal of Counseling Psychology 65 (4): 453–62. https://doi.org/10.1037/cou0000275.
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Delaney, Martin C. 2018. “Caring for the Caregivers: Evaluation of the Effect of an Eight-Week Pilot Mindful Self-Compassion (MSC) Training Program on Nurses’ Compassion Fatigue and Resilience.” PLOS ONE 13 (11): e0207261. https://doi.org/10.1371/journal.pone.0207261.
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У словосочетания «социальная поддержка» обычно более широкое значение, которое включает в себя физическую и духовную помощь от других.
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Капеллан – священник, совмещающий сан с дополнительной (как правило, светской) должностью. Источник: https://inlnk.ru/poyL7A.
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Не следует проводить такие собрания без специальной подготовки.
179
Суть в том, что лягушка только решила прыгнуть, но не предприняла никаких действий (не следует путать действие с намерением).
180
Питч – вертикальный участок скального маршрута между двумя страховочными пунктами – «станциями».
181
Чтобы сохранить конфиденциальность, я скажу лишь, что узнал об этом от людей из команды высшего руководства Стива в NeXT. Они были поражены, когда Стив предложил связаться с Джоном Скалли, председателем Apple, ведь тот его уволил.
182
Международная организация взаимопомощи для людей, пострадавших от алкоголизма другого человека.
183
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Carson, James W., Francis J. Keefe, Thomas R. Lynch, Kimberly M. Carson, Veeraindar Goli, Anne Marie Fras, and Steven R. Thorp. 2005. “Loving-Kindness Meditation for Chronic Low Back Pain: Results From a Pilot Trial.” Journal of Holistic Nursing 23 (3): 287–304. https://doi. org/10.1177/0898010105277651.
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Hutcherson, Cendri A., Emma M. Seppala, and James J. Gross. 2008. “Loving-Kindness Meditation Increases Social Connectedness.” Emotion 8 (5): 720–4. https://doi.org/10.1037/a0013237.
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Neill, James T. “Challenge and Support in Outward Bound: The Double-Edged Sword,” 7.
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Phipps, Sean, Alanna Long, Victoria W. Willard, Yuko Okado, Melissa Hudson, Qinlei Huang, Hui Zhang, and Robert Noll. 2015. “Parents of Children With Cancer: At-Risk or Resilient?” Journal of Pediatric Psychology 40 (9): 914–25. https://doi.org/10.1093/jpepsy/jsv047.
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Пер. М.Л. Лозинского.
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Подробнее об этой концепции можно прочитать в книге Мэтта Ридли «Рациональный оптимист».
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В 1990-х годах я в качестве консультанта работал над технологическими планами для Белого дома, которые использовались в ежедневных брифингах президента по вопросам безопасности. Я был знаком с системой сдержек и противовесов разведки, которые явно были проигнорированы, чтобы оправдать войну в Ираке.
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Принадлежит компании Meta, деятельность которой запрещена в России.