Одна привычка в неделю для всей семьи — страница 63 из 66

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10. Environmental Working Group (2014, October 27). EWG’s Food Scores helps people find out what’s really in their food [Press release]. https://www.ewg.org/release/ewg-s-food-scores-helps-people-find-out-what-s-really-their-food.

11. Slusser, W. M., Cumberland, W. G., Browdy, B. L., Lange, L., & Neumann, C. (2007). A school salad bar increases frequency of fruit and vegetable consumption among children living in low-income households. Public Health Nutrition, 10(12), 1490–1496.

Неделя 36. Будьте добрее

1. Ouweneel, E., Le Blanc, P. M., & Schaufeli, W. B. (2014). On being grateful and kind: Results of two randomized controlled trials on study-related emotions and academic engagement. Journal of Psychology, 148(1), 37–60.

2. Layous, K., Nelson, S. K., Oberle, E., Schonert-Reichl, K. A., & Lyubomirsky, S. (2012). Kindness counts: Prompting prosocial behavior in preadolescents boosts peer acceptance and well-being. PLoS One, 7(12), e51380.

3. Mineo, L. (2017, April 11). Good genes are nice, but joy is better. Harvard Gazette. Retrieved from http://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/.

4. Gutkowska, J., & Jankowski, M. (2012). Oxytocin revisited: Its role in cardiovascular regulation. Journal of Neuroendocrinology, 24(4), 599–608.

5. Szeto, A., Nation, D. A., Mendez, A. J., Dominguez-Bendala, J., Brooks, L. G., Schneiderman, N., & McCabe, P. M. (2008). Oxytocin attenuates NADPH-dependent superoxide activity and IL-6 secretion in macrophages and vascular cells. American Journal of Physiology-Endocrinology and Metabolism, 295(6), E1495–E1501.

6. Post, S. G. (2011). It’s good to be good: 2011 fifth annual scientific report on health, happiness and helping others. International Journal of Person Centered Medicine, 1(4), 814–829.

7. Arnstein, P., Vidal, M., Wells-Federman, C., Morgan, B., & Caudill, M. (2002). From chronic pain patient to peer: Benefits and risks of volunteering. Pain Management Nursing, 3(3), 94–103.

8. Fabes, R. A., Fultz, J., Eisenberg, N., May-Plumlee, T., & Christopher, F. S. (1989). Effects of rewards on children’s prosocial motivation: A socialization study. Developmental Psychology, 25(4), 509.

9. Chernyak, N., & Kushnir, T. (2013). Giving preschoolers choice increases sharing behavior. Psychological Science, 24(10), 1971–1979.

10. Garner, P. W. (2006). Prediction of prosocial and emotional competence from maternal behavior in African American preschoolers. Cultural Diversity and Ethnic Minority Psychology, 12(2), 179.

11. Hastings, P. D., McShane, K. E., Parker, R., & Ladha, F. (2007). Ready to make nice: Parental socialization of young sons’ and daughters’ prosocial behaviors with peers. Journal of Genetic Psychology, 168(2), 177–200.

12. Varkey, P., Chutka, D. S., & Lesnick, T. G. (2006). The aging game: Improving medical students’ attitudes toward caring for the elderly. Journal of the American Medical Directors Association, 7(4), 224–229.

Неделя 37. Тише, тише!

1. Hammer, M. S., Swinburn, T. K., & Neitzel, R. L. (2014). Environmental noise pollution in the United States: Developing an effective public health response. Environmental Health Perspectives, 122(2), 115.

2. Kim, R. (2007). Burden of disease from environmental noise. In Proceedings of the International Workshop on Combined Environmental Exposure: Noise, Air Pollutants and Chemicals, Ispra, Italy.

3. Tiesler, C. M., Birk, M., Thiering, E., Kohlböck, G., Koletzko, S., Bauer, C. P.,… Heinrich, J. (2013). Exposure to road traffic noise and children’s behavioural problems and sleep disturbance: Results from the GINIplus and LISAplus studies. Environmental Research, 123, 1–8.

4. Cohen, S., Glass, D. C., & Singer, J. E. (1973). Apartment noise, auditory discrimination, and reading ability in children. Journal of Experimental Social Psychology, 9(5), 407–422.

5. Schmidt, M. E., Pempek, T. A., Kirkorian, H. L., Lund, A. F., & Anderson, D. R. (2008). The effects of background television on the toy play behavior of very young children. Child Development, 79(4), 1137–1151.

6. Kirkorian, H. L., Pempek, T. A., Murphy, L. A., Schmidt, M. E., & Anderson, D. R. (2009). The impact of background television on parent-child interaction. Child Development, 80(5), 1350–1359.

7. Lapierre, M. A., Piotrowski, J. T., & Linebarger, D. L. (2012). Background television in the homes of US children. Pediatrics, 130(5), 839–846.

8. Bernardi, L., Porta, C., & Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians: The importance of silence. Heart, 92(4), 445–452. http://doi.org/10.1136/hrt.2005.064600.

9. Kirste, I., Nicola, Z., Kronenberg, G., Walker, T. L., Liu, R. C., & Kempermann, G. (2015). Is silence golden? Effects of auditory stimuli and their absence on adult hippocampal neurogenesis. Brain Structure & Function, 220(2), 1221–1228. http://doi.org/10.1007/s00429-013-0679-3.

10. Hammer, M. S., Swinburn, T. K., & Neitzel, R. L. (2014). Environmental noise pollution in the United States: Developing an effective public health response. Environmental Health Perspectives, 122(2), 115.

Неделя 38. Учитесь отдавать

1. Thoits, P. A., & Hewitt, L. N. (2001). Volunteer work and well-being. Journal of Health and Social Behavior, 115–131.

2. Sneed, R. S., & Cohen, S. (2013). A prospective study of volunteerism and hypertension risk in older adults. Psychology and Aging, 28(2), 578.

3. Barak, Y. (2006). The immune system and happiness. Autoimmunity Reviews, 5(8), 523–527.

4. Office of Research & Policy Development, Corporation for National & Community Service (US). (2007). The health benefits of volunteering: A review of recent research. Retrieved from https://www.nationalservice.gov/pdf/07_0506_hbr.pdf.

5. Sabin, E. P. (1993). Social relationships and mortality among the elderly. Journal of Applied Gerontology, 12(1), 44–60.

6. Carlo, G., Crockett, L. J., Wilkinson, J. L., & Beal, S. J. (2011). The longitudinal relationships between rural adolescents’ prosocial behaviors and young adult substance use. Journal of Youth and Adolescence, 40(9), 1192–1202.

7. Moore, C. W., & Allen, J. P. (1996). The effects of volunteering on the young volunteer. Journal of Primary Prevention, 17(2), 231–258.

8. Schreier, H. M., Schonert-Reichl, K. A., & Chen, E. (2013). Effect of volunteering on risk factors for cardiovascular disease in adolescents: A randomized controlled trial. JAMA Pediatrics, 167(4), 327–332.

9. Zaff, J. F., & Michelsen, E. (2002). Encouraging civic engagement: How teens are (or are not) becoming responsible citizens. Child Trends. Retrieved from https://www.childtrends.org/publications/encouraging-civic-engagement-how-teens-are-or-are-not-becoming-responsible-citizens/.

10. Indiana University Lilly Family School of Philanthropy. (2016, May 19). A tradition of giving: New research on giving and volunteering within families.

11. Aknin, L. B., Hamlin, J. K., & Dunn, E. W. (2012). Giving leads to happiness in young children. PLoS One, 7(6), e39211.

12. Grimm Jr., R., Dietz, N., Spring, K., Arey, K., & Foster-Bey, J. (2005). Building active citizens: The role of social institutions in teen volunteering. Youth Helping America. Corporation for National and Community Service.

13. Indiana University Lilly Family School of Philanthropy. (2013). Women give 2013: New research on charitable giving by boys and girls. Retrieved from https://philanthropy.iupui.edu/files/research/women_give_2013-final9-12-2013.pdf.

14. Weisman, C. E. (2008). Raising charitable children. St. Louis, MO: FE Robbins & Sons.

Неделя 39. Ешьте здоровые жиры

1. Patterson, E., Wall, R., Fitzgerald, G. F., Ross, R. P., & Stanton, C. (2012). Health implications of high dietary omega-6 polyunsaturated fatty acids. Journal of Nutrition and Metabolism doi:10.1155/2012/539426.

2. Souza, R. G., Gomes, A. C., Naves, M. M., & Mota, J. F. (2015). Nuts and legume seeds for cardiovascular risk reduction: Scientific evidence and mechanisms of action. Nutrition Reviews, 73(6), 335–347.

3. Sprecher, H., Luthria, D. L., Mohammed, B. S., & Baykousheva, S. P. (1995). Reevaluation of the pathways for the biosynthesis of polyunsaturated fatty acids. Journal of Lipid Research, 36(12), 2471–2477.

4. Kresser, C. (2016, September 6). An update on Omega-6 PUFAs. Retrieved from https://chriskresser.com/an-update-on-omega-6-pufas/.

5. Chowdhury, R., Warnakula, S., Kunutsor, S., Crowe, F., Ward, H. A., Johnson, L.,… Khaw, K. T. (2014). Association of dietary, circulating, and supplement fatty acids with coronary risk: A systematic review and meta-analysis. Annals of Internal Medicine, 160(6), 398–406.

6. Dreon, D. M., Fernstrom, H. A., Campos, H., Blanche, P., Williams, P. T., & Krauss, R. M. (1998). Change in dietary saturated fat intake is correlated with change in mass of large low-density-lipoprotein particles in men. American Journal of Clinical Nutrition, 67