International Journal of Psychophysiology, 81(1), 44–50: https://doi.org/10.1016/j.ijpsycho.2011.04.003.
Killingsworth, M.A., and Gilbert, D.T. 2010. A Wandering Mind Is an Unhappy Mind. Science, 330(6006), 932: https://doi.org/10.1126/science.1192439.
Kornfield, J. 2022. The Transformative Power of Loving Awareness. Speech presented at the From Striving to Thriving Summit 2.0, October: https://drdianahill.com/from-striving-to-thriving-summit.
LaFreniere, L.S., and Newman, M.G. 2020. Exposing Worry’s Deceit: Percentage of Untrue Worries in Generalized Anxiety Disorder Treatment. Behavior Therapy, 51(3), 413–23: https://doi.org/10.1016/j.beth.2019.07.003.
Leary, M.R., Tate, E.B., Adams, C.E., Batts Allen, A., and Hancock, J. 2007. Self-Compassion and Reactions to Unpleasant Self-Relevant Events: The Implications of Treating Oneself Kindly. Journal of Personality and Social Psychology, 92(5), 887–904.
Lieberman, M.D., Eisenberger, N.I., Crockett, M.J., Tom, S.M., Pfeifer, J.H., and Way, B.M. 2007. Putting Feelings into Words: Affect Labeling Disrupts Amygdala Activity in Response to Affective Stimuli. Psychological Science, 18(5), 421–8: https://doi.org/10.1111/j.1467–9280.2007.01916.x.
Marshall, S.L., Parker, P.D., Ciarrochi, J., Sahdra, B., Jackson, C.J., and Heaven, P.C.L. 2015. Self-Compassion Protects Against the Negative Effects of Low Self-Esteem: A Longitudinal Study in a Large Adolescent Sample. Personality and Individual Differences, 74, 116–21.
Maslach, C. 2022. The Burnout Challenge: Managing People’s Relationships with Their Jobs. Cambridge, MA: Harvard University Press.
Maslach, C. 2022. What to Do About Workplace Burnout with Dr. Christina Maslach. Your Life in Process (podcast), hosted by D. Hill: https://drdianahill.com/043-what-to-do-about-workplace-burnout-with-dr-christina-maslach.
Master, S.L., Eisenberger, N.I., Taylor, S.E., Naliboff, B.D., Shirinyan, D., and Lieberman, M.D. 2009. A Picture’s Worth: Partner Photographs Reduce Experimentally Induced Pain. Psychological Science, 20(11), 1316–28. https://doi.org/10.1111/j.1467–9280.2009.02444.x.
Matos, M. 2023. Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marcela Matos. Your Life in Process (podcast), hosted by D.Hill: https://drdianahill.com/062-growing-courage-healing-shame-and-overcoming-fears-of-compassion-with-dr-marcela-matos.
Matos, M., McEwan, K., Kanovský, M., Halamová, J., Steindl, S., Ferreira, N., Linharelhos, M., et al. 2021. Fears of Compassion Magnify the Harmful Effects of Threat of COVID-19 on Mental Health and Social Safeness across 21 Countries. Clinical Psychology & Psychotherapy, 28(6), 1317–33.
McCracken, L. 1998. Learning to Live with the Pain: Acceptance of Pain Predicts Adjustment in Persons with Chronic Pain. Pain, 74(1), 21–7.
Neely, M., Schallert, D.L., Mohammed, S.S., Roberts, R.M., and Chen, Y.-J. 2009. Self-Kindness When Facing Stress: The Role of Self-Compassion, Goal Regulation, and Support in College Students Well-Being. Motivation and Emotion, 33(1), 88–97.
Neff, K.D. 2011. Self-Compassion, Self-Esteem, and Well-Being. Social and Personality Psychology Compass, 5(1), 1–12.
Oishi, S., and Westgate, E.C. 2022. A Psychologically Rich Life: Beyond Happiness and Meaning. Psychological Review, 129(4), 790–811.
Porges, S. 2022. How to Use Polyvagal Theory to Re-Tune Your Nervous System and Feel Safe Enough to Be Yourself with Dr. Stephen Porges. Your Life in Process (podcast), hosted by D. Hill: https://drdianahill.com/051-how-to-use-polyvagal-theory-to-re-tune-your-nervous-system-and-feel-safe-enough-to-be-yourself-with-dr-stephen-porges.
Powers, T.A., and Zuroff, D.C. 1988. Interpersonal Consequences of Overt Self-Criticism: A Comparison with Neutral and Self-Enhancing Presentations of Self. Journal of Personality and Social Psychology, 54(6), 1054–62.
Price, C.J., and Hooven, C. 2018. Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology, 9, 798.
Siegel, D.J. 2022. IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging. New York: W. W. Norton & Company.
Smith, J.L., and Bryant, F.B. 2017. Savoring and Well-Being: Mapping the Cognitive-Emotional Terrain of the Happy Mind. In The Happy Mind: Cognitive Contributions to Well-Being, edited by M. D. Robinson and M. Eid, 139–56. New York: Springer International Publishing/Springer Nature.
Smith, W.K., and Lewis, M.W. 2022. Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems. Boston: Harvard Business Review Press.
Tawwab, N. 2022. How to Set Boundaries and Find Peace with Nedra Tawwab. Your Life in Process (podcast), hosted by D. Hill: https://drdianahill.com/014-how-to-set-boundaries-and-find-peace-with-nedra-tawwab.
Ward, L. 2020. America’s Racial Karma: An Invitation to Heal. Berkeley, CA: Parallax Press.
Ward, L. 2022. America’s Racial Karma and a Tribute to Thich Nhat Hanh with Larry Ward. Your Life in Process (podcast), hosted by D. Hill: https://drdianahill.com/008-americas-racial-karma-and-a-tribute-to-thich-nhat-hanh-with-dr-larry-ward.
Weis, R., and Speridakos, E.C. 2011. A Meta-Analysis of Hope Enhancement Strategies in Clinical and Community Settings. Psychology of Well-Being: Theory, Research and Practice, 1, 5: https://doi.org/10.1186/2211-1522-1-5.
Younger, J., Aron, A., Parke, S., Chatterjee, N., and Mackey, S. 2010. Viewing Pictures of a Romantic Partner Reduces Experimental Pain: Involvement of Neural Reward Systems. PLOS One, 5(10): https://doi.org/10.1371/journal.pone.0013309.
Об авторе
Дайана Хилл – клинический психолог, международный коуч и востребованный специалист по состраданию и терапии принятия и ответственности (ТПО); ведущая подкаста «Жизнь в процессе» (Your Life in Process) и соавтор книги «Ежедневный журнал АСТ: Освободитесь и живите полной жизнью благодаря терапии принятия и ответственности» (The ACT Daily Journal: How to Get Unstuck and Live Fully with Acceptance and Commitment Therapy). Дайана работает с крупными организациями, успешными людьми и представителями сферы здравоохранения, которые стремятся развить в себе психологическую гибкость и укрепить ментальное здоровье. Мама двух сыновей, защитница пчел и преподаватель йоги в Санта-Барбаре (штат Калифорния), Дайана и сама практикует в повседневной жизни то, чему учит.
Автор предисловия – Джозеф Чароки, доктор наук, профессор Института позитивной психологии и образования при Австралийском католическом университете, опубликовавший более 160 научных статей и множество книг, в том числе широко известные «Эмоциональный интеллект в повседневной жизни» (Emotional Intelligence in Everyday Life) и «Избавление от лишнего веса» (The Weight Escape).