Парадокс питания. Как еда меняет наш мозг — страница 64 из 64

Фрукты = 81 калория на человека в день.

Овощи = 126 калорий на человека в день.

Орехи = 72 калории на человека в день.

Мясо/птица/рыба = 416 калорий на человека в день.

Молочные продукты = 234 калории на человека в день.

Яйца = 37 калорий на человека в день.


Источники: US Department of Agriculture (USDA), “Food Availability (Per Capita) Data System,” версия от 14 апреля 2023, www.ers.usda.gov/data-products/food-availability-per-capita-data-system; Wendy Walrabenstein, Catharina S. de Jonge, Anna M. Kretova, Marieke van de Put, Carlijn A. Wagenaar, Franktien Turkstra, Hana Kahleova, Simon J. Hill, and Dirkjan van Schaardenburg, “Commentary: United States Dietary Trends Since 1800: Lack of Association Between Saturated Fatty Acid Consumption and Non-communicable Diseases,” Frontiers in Nutrition 9 (April 28, 2022), https://doi.org/10.3389/fnut.2022/891792; UN News, “Once Again, US and Europe Way Ahead on Daily Calorie Intake,” United Nations, December 12, 2022, https://news.un.org/en/story/2022/12/1131637; S. Gerrior, L. Bente, and H. Hiza, Nutrient Content of the U.S. Food Supply, 1909–2010, Home Economics Research Report Number 56, US Department of Agriculture, Center for Nutrition Policy and Promotion (CNPP), November 2004, https://grist.org/wp-content/uploads/2006/08/foodsupply1909-2000.pdf; Tanya L. Blasbalg, Joseph R. Hibbeln, Christopher E. Ramsden, Sharon F. Majchrzak, and Robert R. Rawlings, “Changes in Consumption of Omega-3 and Omega-6 Fatty Acids in the United States During the 20th Century,” American Journal of Clinical Nutrition 93, no. 5 (2011): 950–962, https://doi.org/ 10.3945/ajcn.100.006643; Andrzej Blazejczyk and Linda Kantor, “Food Availability and Consumption,” US Department of Agriculture Economic Research Service, версия от 5 мая 2023, www.ers.usda.gov/data-products/ag-and-food-statistics-charting-the-essentials/food-availability-and-consumption; M. Shahbandeh, “Corn Oil Consumption in the U.S., 2004/05–2022/23,” Statista, August 24, 2023, www.statista.com/statistics/1022603/corn-oil-consumption-in-the-us; Nils-Gerrit Wunsch, “U.S. Canola Oil Consumption, 2000–2022,” Statista, June 13, 2023, www.statista.com/statistics/301036/canola-oil-consumption-united-states; Nils-Gerrit Wunsch, “U.S. Soybean Oil Consumption, 2000–2022,” Statista, June 13, 2023, www.statista.com/statistics/ 301037/soybean-oil-consumption-united-states; Nils-Gerrit Wunsch, “U.S. Palm Oil Consumption, 2000–2022,” Statista, June 13, 2023, www.statista.com/statistics/301032/palm-oil-consumption-united-states; Nils-Gerrit Wunsch, “U.S. Sunflowerseed Oil Consumption, 2000–2022,” Statista, June 13, 2023, www.statista.com/statistics/301040/sunflowerseed-oil-consumption-united-states; M. Shahbandeh, “Per Capita Consumption of Butter in the U.S., 2000–2021,” Statista, November 16, 2022, www.statista.com/statistics/184011/per-capita-consumptioin-of-butter-in-the-us-since-2000; “Olive Oil Consumption,” North American Olive Oil Association, ссылка открыта 10 сентября 2023, www.aboutoliveoil.org/olive-oil-consumption; Statista Research Department, “Per Capita Consumption of Edible Beef Tallow in the U.S., 2000–2009,” Statista, September 30, 2011, www.statista.com/statistics/184042/per-capita-consumption-of-edible-beef-tallow-in-the-us-since-2000; Statista Research Department, “Per Capita Consumption of Lard in the U.S., 2000–2009,” Statista, September 30, 2011, www.statista.com/statistics/184032/per-capita-consumption-of-lard-in-the-us-since-2000; Sahar Rehkamp, “A Look at Calorie Sources in the American Diet,” US Department of Agriculture Economic Research Department, December 5, 2016, www.ers.usda.gov/ amber-waves/2016/december/a-look-at-calorie-sources-in-the-american-diet. См. также источники рис. 0–1 во введении.