Сноски
1
Здесь и далее под «миндалиной» и «амигдалой» подразумевается миндалевидное тело. Прим. ред.
2
Adolphs, R., Tranel, D., Damasio, H., Damasio, A. R. Fear and the human amygdala. J Neurosci. 1995 Sep; 15(9): 5879–5891. doi: 10.1523/JNEUROSCI.15-09-05879.1995. PMID: 7666173; PMCID: PMC6577662 (https://www.jneurosci.org/content/jneuro/15/9/5879.full.pdf). Прим. авт. Здесь и далее, если не указано иное.
3
Kling, A. S., & Brothers, L. A. (1992). The amygdala and social behavior. In J. P. Aggleton (Ed.), The amygdala: Neurobiological aspects of emotion, memory, and mental dysfunction (pp. 353–377). Wiley-Liss (https://psycnet.apa.org/record/1992-97763-009).
4
Коэльо П. Вероника решает умереть. М.: АСТ, 2018.
5
Речь идет о книге Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. Книга не издавалась на русском языке, однако вы можете ознакомиться с идеями автора в документальном сериале «Брене Браун: Атлас сердца». Прим. ред.
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Брене Браун – американская писательница, профессор Хьюстонского университета.
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Докинз Р. Эгоистичный ген. М.: Corpus, 2022.
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Hoffman, A. N., Trott, J. M., Makridis, A., Fanselow, M. S. Anxiety, fear, panic: An approach to assessing the defensive behavior system across the predatory imminence continuum. Learn Behav. 2022. Sep; 50(3): 339–348. doi: 10.3758/s13420-021-00509-x. Epub 2022 Feb 2. PMID: 35112315; PMCID: PMC9343476 (https://pubmed.ncbi.nlm.nih.gov/35112315/).
9
Kircanski, K., Lieberman, M. D., Craske, M. G. Feelings into words: contributions of language to exposure therapy. Psychol Sci. 2012 Oct 1; 23(10): 1086–1091. doi: 10.1177/0956797612443830. Epub 2012 Aug 16. PMID: 22902568; PMCID: PMC4721564 (https://pubmed.ncbi.nlm.nih.gov/22902568/).
10
Jamieson, J. P., Peters, B. J., Greenwood, E. J., & Altose, A. J. (2016). Reappraising Stress Arousal Improves Performance and Reduces Evaluation Anxiety in Classroom Exam Situations. Social Psychological and Personality Science, 7(6), 579–587. https://doi.org/10.1177/1948550616644656 (https://journals.sagepub.com/doi/abs/10.1177/1948550616644656).
11
Лихи Р. Терапия эмоциональных схем. СПб.: Питер, 2019.
12
Аббревиатура также побуждает к действию, так как вызывает ассоциацию с англ. словом act – действие, действуй.
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Лихи Р. Терапия эмоциональных схем.
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Мачизм – сознание мужского превосходства, поведение, образ действий мачо. Прим. ред.
15
Tirch, D. D., Leahy, R. L., Silberstein, L. R., & Melwani, P. S. (2012). Emotional schemas, psychological flexibility, and anxiety: The role of flexible response patterns to anxious arousal. International Journal of Cognitive Therapy, 5(4), 380–391. https://doi.org/10.1521/ijct.2012.5.4.380 (https://psycnet.apa.org/record/2012-35124-003).
16
Which emotions last longest and why: The role of event importance and rumination (https://link.springer.com/article/10.1007/s11031-014-9445-y).
17
Эллис А., Тафрейт Р. Ч. Управление гневом Как не выходить из себя и справиться с самой разрушительной эмоцией. СПб.: Питер, 2021.
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Leahy, R. L., Tirch, D., & Napolitano, L. A. (2011). Emotion regulation in psychotherapy: A practitioner’s guide. The Guilford Press (https://psycnet.apa.org/record/2011-27872-000).
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Холмогорова А. Б., Гаранян Н. Г. Эмоциональные расстройства и современная культура: на примере соматоформных, депрессивных и тревожных расстройств // Московский психотерапевтический журнал. 1999. № 2.
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Уильям Джеймс (1842–1910) – психолог и философ, чьи работы внесли существенный вклад в понимание человеческого опыта, эмоций и воли.
21
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22
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Campbell, L. B., Gooden, B. A., Horowitz, J. D. Cardiovascular responses to partial and total immersion in man. J Physiol. 1969 May; 202(1): 239–250 (https://www.ncbi.nlm.nih.gov/books/NBK538245/).
24
The Hitchhiker's Guide to the Galaxy (2005), реж. Гарт Дженнингс. Снят по книге Дугласа Адамса «Автостопом по галактике».
25
Hopper, Susan, I.; Murray, Sherrie, L.; Ferrara, Lucille, R.; Singleton, Joanne, K. Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review. JBI Database of Systematic Reviews and Implementation Reports 17(9): p. 1855–1876, September 2019. doi: 10.11124/JBISRIR-2017-003848 (https://journals.lww.com/jbisrir/fulltext/2019/09000/effectiveness_of_diaphragmatic_breathing_for.6.aspx?inf_contact_key=8d649708c10b478677ba7a31c40e4184680f8914173f9191b1c0223e68310bb1).
26
The Effectiveness of Diaphragmatic Breathing Relaxation Training for Reducing Anxiety (https://onlinelibrary.wiley.com/doi/abs/10.1111/ppc.12184).
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Antony, M. M., McCabe, R. E., Leeuw, I., Sano, N., & Swinson, R. P. (2001). Effect of distraction and coping style on in vivo exposure for specific phobia of spiders. Behaviour Research and Therapy, 39, 1137–1150. doi: 10.1016/S0005-7967(00)00089-9 (https://pubmed.ncbi.nlm.nih.gov/11579985/).
29
Из книги А. Beck, G. Emery. Anxiety disorders and phobias: a cognitive perspective.
30
You Name It: Interpersonal Affect Labeling Diminishes Distress in Romantic Couples (https://www.sciencedirect.com/science/article/abs/pii/S0005789420300873).
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Lieberman, M. D., Eisenberger, N. I. Crockett, M. J., Tom, S. M., Pfeifer, J. H., Way, B. M. Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli. Psychol Sci. 2007 May; 18(5): 421–428. doi: 10.1111/j.1467–9280.2007.01916.x. PMID: 17576282 (https://pubmed.ncbi.nlm.nih.gov/17576282/).
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Torre, J. B., & Lieberman, M. D. (2018). Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation. Emotion Review, 10(2), 116–124. https://doi.org/10.1177/1754073917742706 (https://journals.sagepub.com/doi/full/10.1177/1754073917742706).
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Levy-Gigi, E., Shamay-Tsoory, S. Affect labeling: The role of timing and intensity. PLoS One. 2022 Dec 29; 17(12): e0279303. doi: 10.1371/journal.pone.0279303. PMID: 36580454; PMCID: PMC9799301 (https://pubmed.ncbi.nlm.nih.gov/36580454/).
34
Kreiser, I., Moyal, N., Anholt, G. E.. Regulating Obsessive-Like Thoughts: Comparison of Two Forms of Affective Labeling with Exposure Only in Participants with High Obsessive-Compulsive Symptoms. Clin Neuropsychiatry. 2019 Feb; 16(1): 25–32. PMID: 34908935; PMCID: PMC8650175 (https://pubmed.ncbi.nlm.nih.gov/34908935/).
35
Craske, M. G., Barlow, D. H. Nocturnal panic. J Nerv Ment Dis 1989; 177: 160–167 (https://pubmed.ncbi.nlm.nih.gov/2918300/).
36
Hettema, J. M., Neale, M. C., Kendler, K. S. A review and meta-analysis of the genetic epidemiology of anxiety disorders. Am J Psychiatry 2001; 158: 1568–1578 (https://pubmed.ncbi.nlm.nih.gov/11578982/).
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Roy-Byrne, P. P., Craske, M. C., Stein, M. B. Panic disorder. Lancet. 2006 Sep 16; 368(9540): 1023–1032 (https://pubmed.ncbi.nlm.nih.gov/16980119/).
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McNally, R. J. Anxiety sensitivity and panic disorder. Biol Psychiatry 2002; 52: 938–946 (https://pubmed.ncbi.nlm.nih.gov/12437935/).
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Bouton, M. E., Mineka, S., Barlow, D. H. A modern learning theory perspective on the etiology of panic disorder. Psychol Rev 2001; 108: 4–32 (https://pubmed.ncbi.nlm.nih.gov/11212632/).
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Block, R. I., Ghoneim, M. M., Fowles, D. C., Kumar, V., Pathak, D. Effects of a subanesthetic concentration of nitrous oxide on establishment, elicitation, and semantic and phonemic generalization of classically conditioned skin conductance responses. Pharmacol Biochem Behav 1987; 28: 7–14 (https://pubmed.ncbi.nlm.nih.gov/3659107/).
41
Clark, D. M. A cognitive approach to panic. Behav Res Ther 1986; 24: 461–470 (https://pubmed.ncbi.nlm.nih.gov/3741311/).
42
Fight Club (1999), реж. Дэвид Финчер. Снят по книге Чака Паланика «Бойцовский клуб». Прим. ред.
43
Sedeño, L., Couto, B., Melloni, M., Canales-Johnson, A., Yoris, A., Baez, S., Esteves, S., Velásquez, M., Barttfeld, P., Sigman, M., Kichic, R., Chialvo, D., Manes, F., Bekinschtein, T. A., Ibanez, A. How do you feel when you can’t feel your body? Interoception, functional connectivity and emotional processing in depersonalization-derealization disorder. PLoS One. 2014 Jun 26; 9(6): e98769. doi: 10.1371/journal.pone.0098769. PMID: 24967634; PMCID: PMC4072534 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4072534/) – деперсонализация.
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Wolters, C., Gerlach, A. l., Pohl, A. Interoceptive accuracy and bias in somatic symptom disorder, illness anxiety disorder, and functional syndromes: A systematic review and meta-analysis. PLoS One. 2022 Aug 18; 17(8): e0271717. doi: 10.1371/journal.pone.0271717. PMID: 35980959; PMCID: PMC9387777 (https://pubmed.ncbi.nlm.nih.gov/35980959/).
45
Сартр Ж.-П. Тошнота / пер. Ю. Яхниной. М.: АСТ, 2024. Прим. ред.
46
Сартр Ж.-П. Тошнота / пер. Ю. Яхниной. Прим. ред.
47
Джон Бродес Уотсон (1878–1958) – американский психолог, основатель бихевиоризма, Розали Рейнер (1898–1935) – психолог-исследователь, ассистировала Дж. Уотсону в эксперименте.
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Беррес Фредерик Скиннер (1904–1990) – американский психолог, лидер современного бихевиоризма. Прим. ред.
49
Dezfouli, A., Balleine, B. W. Habits, action sequences and reinforcement learning. European Journal of Neuroscience. 2012; 35: 1036–1051 (http://dx.doi.org/10.1111/j.1460–9568.2012.08050).
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Martinez, R. C., Gupta, N., Lazaro-Munoz, G., Sears, R. M., Kim, S., Moscarello, J. M., Cain, C. K. Active vs. reactive threat responding is associated with differential c-Fos expression in specific regions of amygdala and prefrontal cortex. Learning & Memory. 2013; 20: 446–452 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718200/).
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Salkovskis, P. M. (1991). The importance of behaviour in the maintenance of anxiety and panic: a cognitive account. Behavioural and Cognitive Psychotherapy, 19, 6–19 (https://psycnet.apa.org/record/1991-19234-001).
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Salkovskis, P. M., Clark, D. M., Hackmann, A., Wells, A., Gelder, M. G. An experimental investigation of the role of safety-seeking behaviours in the maintenance of panic disorder with agoraphobia. Behav Res Ther. 1999 Jun; 37(6): 559–574. doi: 10.1016/s0005-7967(98)00153-3. PMID: 10372469 (https://www.personal.kent.edu/~dfresco/CBT_Readings/BRAT_Salkovskis_1999.pdf).
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Salkovskis, P. M. (1991). The importance of behaviour in the maintenance of anxiety and panic: a cognitive account. Behavioural and Cognitive Psychotherapy, 19, 6–19 (https://psycnet.apa.org/record/1991-19234-001).
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Sophie L. van Uijen, Marieke B. J. Toffolo. Safety Behavior Increases Obsession-Related Cognitions About the Severity of Threat // Behavior therapy, 2015 (https://www.sciencedirect.com/science/article/abs/pii/S0005789415000416).
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Rachman, S., Radomsky, A. S., Shafran, R. (2008). Safety behaviour: A reconsideration. Behaviour Research and Therapy, 46(2), 163–173 (https://pubmed.ncbi.nlm.nih.gov/18199423/).
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Hofmann, S. C., Hay, A. C. Rethinking avoidance: Toward a balanced approach to avoidance in treating anxiety disorders. J Anxiety Disord. 2018 Apr; 55: 14–21. doi: 10.1016/j.janxdis.2018.03.004. Epub 2018 Mar 9. PMID: 29550689; PMCID: PMC5879019 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5879019/).
57
Техника «Осознанное дыхание» (http://telegra.ph/Osoznannoe-dyhanie-02-26).
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Panic disorder Peter P. Roy-Byrne, Michelle G. Craske, Murray B. Stein Lancet 2006 (https://pubmed.ncbi.nlm.nih.gov/16980119/).
59
Kaczkurkin, A. N., Foa, E. B. Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence. Dialogues Clin Neurosci. 2015 Sep; 17(3): 337–346. doi: 10.31887/DCNS.2015.17.3/akaczkurkin. PMID: 26487814; PMCID: PMC4610618 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610618/).
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Hemma Swoboda, Amering, M., Windhaber, J., Katschnig, H. The long-term course of panic disorder – an 11 year follow-up, Journal of Anxiety Disorders, Volume 17, Issue 2, 2003.
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Bystritsky, A. Treatment-resistant anxiety disorders. Mol Psychiatry. 2006 Sep; 11(9): 805–814. doi: 10.1038/sj.mp.4001852. Epub 2006.
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Рекомендации NICE (National Institute of Clinical Exellence) (https://www.nice.org.uk/guidance/cg113/chapter/Recommendations#principles-of-care-for-people-with-panic-disorder).
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Рекомендации общества клинических психологов (Div12) (https://div12.org/treatment/cognitive-behavioral-therapy-for-panic-disorder/#treatment-manuals).
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Акын – поэт-импровизатор и певец у тюркоязычных народов Средней Азии. Прим. ред.
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Patra, S. S., Das, T. Ramasamy, B. Estimating the Inadvertent Decrement in Mortality due to Reduction in Ambient Fine Particulate Concentrations During COVID-19 Lockdown in India. Aerosol Sci Eng. 2021; 5(2): 247–252. doi: 10.1007/s41810-021-00097-3. Epub 2021 Mar 12. PMCID: PMC7952262 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7952262/) (Laden et al., 2021).
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Рональд Мелзак (1929–2019) – канадский психолог; Патрик Уолл (1925–2001) – британский нейробиолог.
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Танцы, которые имеют социальную функцию и контекст и предназначены для участия, а не для представления.
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Николас Эпли (р. 1974) – современный американский писатель, профессор, специалист в области поведенческой психологии. Прим ред.
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Epley, Nicholas, Schroeder, Juliana Mistakenly seeking solitude //Journal of Experimental Psychology: General, Vol 143(5), Oct 2014 (https://www.researchgate.net/publication/263899201_Mistakenly_Seeking_Solitude).
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Gladwell, V. F.; Brown, D. K.; Barton, J. L.; Tarvainen, M. P.; Kuoppa, P.; Pretty, J.; Suddaby, J. M.; Sandercock, G. R. H. The effects of views of nature on autonomic control. Eur. J. Appl. Physiol. 2012 (https://pubmed.ncbi.nlm.nih.gov/22270487/).
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