3. Richard Davidson and Sharon Begley, The Emotional Life of Your Brain (New York: Hudson Street Press, 2012).
4. Richard J. Davidson and Antoine Lutz. Buddha’s Brain: Neuroplasticity and Meditation, IEEE Signal Process Mag 25, no. 1 (2 0 08): 174–76, accessed December 2, 2021. URL: doi:10.1109/msp.2008.4431873.
5. Renay P. Cleary Bradley, Daniel J. Friend, and John M. Gottman. Supporting Healthy Relationships in Low-Income, Violent Couples: Reducing Confl ict and Strengthening Relationship Skills and Satisfaction, Journal of Couple & Relationship Therapy 10, no. 2 (2011): 97–116, accessed December 2, 2021. URL: http://dx.doi.org/10.1080/15332691.2011.562808
6. «Mental Health Disorder Statistics,» Johns Hopkins Medicine, accessed February 4, 2022. URL: https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics
7. Jillian McKoy, «Depression Rates in US Tripled When the Pandemic First Hit – Now, They’re Even Worse,» The Brink, Boston University, October 7, 2021. URL: https://www.bu.edu/articles/2021/depression-rates-tripled-when-pandemic-irst-hit
ДЕНЬ 4: СДЕЛАЙТЕ НАСТОЯЩИЙ КОМПЛИМЕНТ
1. John Gottman. What Predicts Divorce? The Relationship Between Marital Processes and Marital Outcomes (Hillsdale, NJ: Lawrence Erlbaum Associates, 1994).
2. John M. Gottman and Julie Schwartz Gottman, The Science of Couples and Family Therapy: Behind the Scenes at the Love Lab (New York: W. W. Norton, 2018).
3. Gottman and Gottman, The Science of Couples.
4. John M. Gottman and Clifford I. Notarius, «Marital Research in the 20th Century and a Research Agenda for the 21st Century,» Family Process 41, no. 2 (2002): 159–97, accessed December 2, 2021. URL: https://doi.org/10.1111/j.1545–5300.2002.41203.x
5. John M. Gottman et al., «Predicting Marital Happiness and Stability from Newlywed Interactions,» Journal of Marriage and Family 60, no. 1 (1998): 5–22, accessed December 2, 2021. URL: https://www.jstor.org/stable/353438
6. Gottman et al., Predicting Marital Happiness and Stability from Newlywed Interactions, Journal of Marriage and Family, 60 (1998): 5–22.
7. John M. Gottman and Robert W. Levenson. Marital Interaction: Physiological Linkage and Affective Exchange, Journal of Personality and Social Psychology 45, no. 3 (1983): 587–97.
8. John M. Gottman and Robert W. Levenson. Physiological and Affective Predictors of Change in Relationship Satisfaction, Journal of Personality and Social Psychology 49, no. 1 (1985): 85–94.
ДЕНЬ 5: ПОПРОСИТЕ ТО, ЧТО ВАМ НУЖНО
1. Sybil Carrère and John M. Gottman, Predicting Divorce among Newlyweds from the First Three Minutes of a Marital Conflict Discussion, Family Process 38, no. 3 (1999): 293–301, accessed December 2, 2021. URL: https://doi.Org/10.llll/j.1545— 5300.1999.00293.x
2. John M. Gottman, What Predicts Divorce? The Relationship Between Marital Processes and Marital Outcomes (Hillsdale, NJ: Lawrence Erlbaum Associates, 1994).
ДЕНЬ 6: ПРОТЯНИТЕ РУКУ И ПРИКОСНИТЕСЬ
1. Chrisanna Northrup, Pepper Schwartz, and James Witte, The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal About Creating a New Normal in Your Relationship (New York: Harmony Books, 2013).
2. Paul Zak, The Moral Molecule: The Source of Love and Prosperity (New York: Dutton, 2021).
3. Ashley Montagu, Touching: The Human Significance of Skin (New York: Harper & Row, 1986), 87.
4. Maham Hasan, What All That Touch Deprivation Is Doing to Us, New York Times, October 6, 2020. URL: https://www.nytimes.com/2020/10/06/style/touch-deprivation-coronavirus.html
5. Tiffany Field, Touch (Cambridge, MA: MIT Press, 2001).
6. Sheldon Cohen et al. Does Hugging Provide StressBuffering Social Support? A Study of Susceptibility to Upper Respiratory Infection and Illness, Psychological Science 26, no. 2 (2015): 135–47, accessed December 2, 2021. URL: https://doi.org/10.1177/0956797614559284
7. Tiffany Field. Touch Therapy Effects on Development, International Journal of Behavioral Development 22, no. 4 (1998): 779– 97; Tiffany Field, Miguel Diego, and Mari Hernandez-Reif, «Preterm Infant Massage Therapy Research: A Review,» Infant Behavior and Development 33, no. 2 (2011): 115–24, accessed December 2, 2021. URL: https://doi.org/10.1016/j.infb eh.2009.12.004
8. Alyson F. Shapiro et al. Bringing Baby Home Together: Examining the Impact of a Couple-Focused Intervention on the Dynamics within Family Play, American Journal of Orthopsychiatry 8, no. 3 (2011): 337–50.
9. Sidney M. Jourard. An Exploratory Study of BodyAccessibility, British Journal of Social and Clinical Psychology 5, no. 3 (1966): 221–31, accessed December 2,2021. URL: https://doi.Org/10.llll/j.2044–8260.1966,tbOO978.x
10. Terri D. Fisher, Zachary T. Moore, and Mary-Jo Pittenger. Sex on the Brain?: An Examination of Frequency of Sexual Cognitions as a Function of Gender, Erotophilia, and Social Desirability, Journal of Sex Research 49, no. 1 (2012): 69–77, accessed February 7, 2022. URL: doi:10.1080 /00224499.2011.565429
11. Caleb E. Finch. Evolution of the Human Lifespan and Diseases of Aging: Roles of Infection, Infl ammation, and Nutrition, PNAS 107, no. 1 (2010): 1718–24, accessed December 2, 2021. URL: https://doi.org/10.1073/pnas.0909606106
12. James A. Coan, Hillary S. Schaefer, and Richard J. Davison. Lending a Hand: Social Regulation of the Neural Response to Threat, Psychological Science 17, no. 12 (2006): 1032–39, accessed December 2, 2021. URL: https://doi.Org/10.llll/j.1467–9280.2006.01832.x
13. James A. Coan et al. Relationship Status and Perceived Support in the Social Regulation of Neural Responses to Threat, Social Cognitive and Affective Neuroscience 12, no. 10 (2017): 1574– 83, accessed December 2, 2021. URL: https://doi.org/10.1093/scan/nsx091
14. Paul J. Zak, Angela A. Stanton, and Sheila Ahmadi. Oxytocin Increases Generosity in Humans, PLoS ONE 2, no. 11 (2007): ell28. URL: https://doi.org/10.1371/journal.pone.0001128
15. Paul J. Zak. The Neurobiology of Trust, Scientific American 298, no. 6 (2008): 88–95, accessed December 2, 2021. URL: http://www.jstor.org/stable/26000645
16. Paul J. Zak. The Moral Molecule: The Source of Love and Prosperity.
17. Sheril Kirshenbaum. The Science of Kissing: What Our Lips Are Telling Us (New York: Grand Central Publishing, 2011).
18. Samantha A. Wagner et al. Touch Me Just Enough: The Intersection of Adult Attachment, Intimate Touch, and Marital Satisfaction, Journal of Social and Personal Relationships 37, no. 6 (2020): 1945–67, accessed December 2, 2021. URL: https://doi. org/10.1177/0265407520910791
19. John M. Gottman. What Predicts Divorce? The Relationship Between Marital Processes and Marital Outcomes (Hillsdale, NJ: Lawrence Erlbaum Associates, 1994).
ДЕНЬ 7: НАЗНАЧЬТЕ СВИДАНИЕ
1. The Sloan study was the first of its kind. Belinda Campos et al. Positive and Negative Emotion in the Daily Life of Dual Earner Couples with Children, Journal of Family Psychology 27, no. 1 (2013): 76–85, accessed November 29, 2021. URL: https://doi.org/10.1037/a0031413; Lynn Smith. Two Incomes, with Kids and a Scientist’s Camera, CELF in the News, UCLA Center on Everyday Lives of Families, July 29, 2001. URL: http://www.celf.ucla.edu/pages/newsl.html; Benedict Cary. Families’ Every Fuss, Archived and Analyzed, New York Times, May 22, 2010. URL: https://www.nytimes.com/2010/05/23/science/23family.html
2. Michele Weiner-Davis. The Sex-Starved Marriage (New York: Simon & Schuster, 2003).