9. Kirstin Aschbacher, Aoife O’Donovan, Owen M. Wolkowitz, Firdaus S. Dhabhar, Yali Su, and Elissa Epel, «Good Stress, Bad Stress and Oxidative Stress: Insights from Anticipatory Cortisol Reactivity,» Psychoneuroendocrinology 38, no. 9 (September 2013): 1698-708, https://doi.Org/10.1016/j.psyneuen.2013.02.004.
10. Roxane Cohen Silver, E. Alison Holman, and Dana Rose Garfin. «Coping with Cascading Collective Traumas in the United States,» Nature Human Behavior 5, no. 1 (January 2021): 4–6, https://doi.org/10.1038/s41562-020 -00981-x.
11. Roxane Cohen Silver, E. Alison Holman, Judith Pizarro Andersen, Michael Poulin, Daniel N. McIntosh, and Virginia Gil-Rivas, «Mental- and Physical-Health Effects of Acute Exposure to Media Images of the September 11,2001, Attacks and the Iraq War,» Psychological Science 24, no. 9 (September 2013): 1623-34, https://doi.org/10.1177/0956797612460406.
ДЕНЬ 2: контролируйте все, что можете… И отложите остальное
1. Stephanie A. Robinson and Margie E. Lachman, «Perceived Control and Aging: A Mini-Review and Directions for Future Research,» Gerontology 63, no. 5 (August 2017): 435-42, https://doi.org/10.1159/000468540.
2. Shevaun D. Neupert, David M. Almeida, and Susan Turk Charles, «Age Differences in Reactivity to Daily Stressors: The Role of Personal Control,» Journals of Gerontology: Series B 62, no. 4 (July 2007): P216-25, https://doi.org/10.1093/geronb/62.4.p216.
3. Laura L. Carstensen, Yochai Z. Shavit, and Jessica T. Barnes, «Age Advantages in Emotional Experience Persist Even under Threat from the COVID-19 Pandemic,» Psychological Science 31, no. 11 (November 2020): 1374–1385, https://doi.org/10.1177/0956797620967261.
4. Carol A. Shively and Stephen M. Day, «Social Inequalities in Health in Nonhuman Primates,» Neurobiology of Stress 1 (January 2015): 156-63, https:// doi.org/10.1016/j.ynstr.2014.11.005.
5. Jay R. Kaplan, Haiying Chen, and Stephen B. Manuck, «The Relationship between Social Status and Atherosclerosis in Male and Female Monkeys as Revealed by Meta-analysis,» in «Special Issue on Nonhuman Primate Models of Women’s Health,» ed. Carol A. Shively and Thomas B. Clarkson, American Journal ofPrimatology 71, no. 9 (September 2009): 732-41, https:// doi.org/10.1002/ajp.20707.
6. Janice K. Kiecolt-Glaser, Phillip T. Marucha, W. B. Malarkey, Ana M. Mercado, and Ronald Glaser, «Slowing of Wound Healing by Psychological Stress,» The Lancet 346, no. 8984 (November 4,1995): 1194-96, https://doi,org/10.1016/S0140-6736(95)92899-5.
7. Saher Hoda Kamil and Dawn I. Velligan, «Caregivers of Individuals with Schizophrenia: Who Are They and What Are Their Challenges?» Current Opinion in Psychiatry 43, no. 3 (May 2019): 157-63, https://doi.org/10.1097 /YCO.0000000000000492.
8. Anna Sjors Dahlman, Ingibjorg H. Jonsdottir, and Caroline Hansson, «The Hypothalamo-pituitary-adrenal Axis and the Autonomic Nervous System in Burnout,» in «The Human Hypothalamus: Neuropsychiatric Disorders,» ed. Dick F. Swaab, Ruud M. Buijs, Felix Kreier, Paul J. Lucassen, and Ahmad Salehi, Handbook of Clinical Neurology 182 (2021): 83–94, https://doi.org /10.1016/B978-0-12-819973-2.00006-X.
9. Christina Maslachand Michael P. Leiter, The Burnout Challenge: Managing People’s Relationships with Their Jobs (Cambridge, MA: Harvard University Press, 2022).
10. Annie Dillard, The Writing Life (New York: HarperCollins, 1989)
11. Hsiao-Wen Liao and Laura L. Carstensen, «Future Time Perspective: Time Horizons and Beyond,» in «Future Time Perspectives,» special issue, Gero-Psych 31, no. 3 (September 2018): 163-67, https://doi.org/10.1024/1662 -9647/a000194.
12. Marsha M. Linehan, DBTSkills TrainingMannual, 2nd ed. (New York: Guilford Publications, 2015). DBT, or Dialectical Behavioral Therapy, includes the practices of Radical Acceptance.
13. Alexandra D. Crosswell, Michael Coccia, and Elissa S. Epel, «Mind Wandering and Stress: When You Don’t Like the Present Moment,» Emotion 20, no. 3 (April 2020): 403-12, https://doi.org/10.1037/emo0000548.
14. Elissa S. Epel, Eli Puterman, Jue Lin, Elizabeth Blackburn, Alanie Lazaro, and Wendy Berry Mendes, «Wandering Minds and Aging Cells,» Clinical Psychological Science 1, no. 1 (January 2013): 75–83, https://doi.org/10.1177 /2167702612460234.
15. Steven Hayes and Spencer Smith, Get out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy (Oakland, CA: New Harbinger Publications, 2015).
16. Emily K. Lindsay, ShinzenYoung, Joshua M. Smyth, Kirk Warren Brown, and J. David Creswell, «Acceptance Lowers Stress Reactivity: Dismantling Mindfulness Training in a Randomized Controlled Trial,» Psychoneuroendocrinology 87 (January 2018): 63–73, https://doi.Org/10.1016/j.psyneuen.2017.09.015.
17. Emily K. Lindsay, Brian Chin, Carol M. Greco, Shinzen Young, Kirk W. Brown, Aidan G. C. Wright, Joshua M. Smyth, Deanna Burkett, and J. David Creswell, «How Mindfulness Training Promotes Positive Emotions: Dismantling Acceptance Skills Training in Two Randomized Controlled Trials,» Journal of Personality and Social Psychology 115, no. 6 (December 2018): 944-73, https://doi.org/10.1037/pspa0000134.
18. Nora Gorg, Kathlen Priebe, Jan R. Bbhnke, Regina Steil, Anne S. Dyer, and Nikolaus Kleindienst, «Trauma-Related Emotions and Radical Acceptance in Dialectical Behavior Therapy for Posttraumatic Stress Disorder after Childhood Sexual Abuse, ’’Borderline Personality Disorder and Emotion Dysregulation 4 (July 13, 2017): 15, https://doi.org/10.1186/s40479-017-0065-5; and Jenny Thorsell Cederberg, Martin Cernvall, JoAnne Dahl, Louise von Essen, and Gustaf Ljungman, «Acceptance as a Mediator for Change in Acceptance and Commitment Therapy for Persons with Chronic Pain?» International Journal of Behavioral Medicine 23, no. 1 (February 2016): 21–29, https://doi.org/10.1007/sl2529-015-9494-y.
ДЕНЬ 3: будьте львом
1. Elissa S. Epel, Alexandra D. Crosswell, Stefanie E. Mayer, Arie A. Prather, George M. Slavich, Eli Puterman, and Wendy Berry Mendes, «More Than a Feeling: A Unified View of Stress Measurement for Population Science,» Frontiers in Neuroendocrinology 49 (April 2018): 146-69, https://doi.org /10.1016/j.yfrne.2018.03.001.
2. Stefanie E. Mayer, Agus Surachman, Arie A. Prather, Eli Puterman, Kevin L. Delucchi, Michael R. Irwin, Andrea Danese, David M. Almeida, and Elissa S. Epel, «The Long Shadow of Childhood Trauma for Depression in Midlife: Examining Daily Psychological Stress Processes as a Persistent Risk Pathway,» Psychological Medicine (March 26, 2021): 1-10, https://doi,org/10.1017/S0033291721000921.
3. Joanna Guan, Elaz Ahmadi, Bresh Merino, Lindsay Fox, K. Miller, J. Kim, and Stefanie Mayer. «Developing Stress Resilience in Everyday Life- Examining Stress Appraisal Effects of an Ecological Mindfulness Intervention Developed for Midlife Women with a History of Early Life Adversity.» (Poster presentation online at the 7th International Symposium on Resilience Research, International Resilience Alliance Intresa, September 2021).
4. Elissa Epel, Jennifer Daubenmier, Judith Tedlie Moskowitz, Susan Folkman, and Elizabeth Blackburn, «Can Meditation Slow Rate of Cellular Aging? Cognitive Stress, Mindfulness, and Telomeres,» Annals of the New York Academy of Sciences 1172, no. 1 (August 2009): 34–53, https://doi.org/10.llll
/j.1749–6632.20 09.04414.x; and Aoife O’Donovan, A. Janet Tomiyama, Jue Lin, Eli Puterman, Nancy E. Adler, Margaret Kemeny, Owen M. Wolkowitz, Elizabeth H. Blackburn, and Elissa S. Epel, «Stress Appraisals and Cellular Aging: A Key Role for Anticipatory Threat in the Relationship between Psychological Stress and Telomere Length,» Brain, Behavior, and Immunity 26, no. 4 (May 2012): 573-79, https://doi.Org/10.1016/j.bbi.2012.01.007.
5. Jeremy P. Jamieson, Matthew K. Nock, and Wendy Berry Mendes, «Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress,» Journal of Experimental Psychology: General 141, no. 3 (August 2012): 417-22, https://doi.org/10.1037/a0025719.
6. Jeremy P. Jamieson, Wendy Berry Mendes, Erin Blackstock, and Toni Schmader, «Turning the Knots in Your Stomach into Bows: Reappraising Arousal Improves Performance on the GRE,» Journal of Experimental Social Psychology 46, no. 1 (January 2010): 208-12, https://doi.Org/10.1016/j.jesp.2009.08.015.
7. Alia J. Crum, Peter Salovey, and Shawn Achor, «Rethinking Stress: The Role of Mindsets in Determining the Stress Response,» Journal of Personality and Social Psychology 104, no. 4 (April 2013): 716-33, https://doi.org/10.1037 /a0031201. Items shown are adapted from Dr. Crum’s Stress Mindset Measure.
8. Dena M. Bravata, Sharon A. Watts, Autumn L. Keefer, Divya K. Madhusudhan, Katie T. Taylor, Dani M. Clark, Ross S. Nelson, Kevin O. Cokley, and Heather K. Hagg. «Prevalence, Predictors, and Treatment of Impostor Syndrome: A Systematic Review,» Journal of General Internal Medicine 35, no. 4 (April 2020): 1252-75, https://doi.org/10.1007/sll606-019-05364-l.
9. Mirjam Neureiter and Eva Traut-Mattausch, «An Inner Barrier to Career Development: Preconditions of the Impostor Phenomenon and Consequences for Career Development.» Frontiers in Psychology 7 (February 2016): 48, https://doi.org/10.3389/fpsyg.2016.00048.
10. Patricia K. Leach, Rachel M. Nygaard, Jeffrey G. Chipman, Melissa E. Brunsvold, and Ashley P. Marek, «Impostor Phenomenon and Burnout in General Surgeons and General Surgery Residents,» Journal of Surgical Education 76, no. 1 (2019): 99-106.
11. Ozlem Ayduk and Ethan Kross, «From a Distance: Implications of Spontaneous Self-Distancing for Adaptive Self-Reflection,» Journal of Personality and Social Psychology 98, no. 5 (May 2010): 809-29, https://doi.org/10.1037 /aOO192O5.
12. Jenny J. W. Liu, Natalie Ein, Julia Gervasio, and Kristin Vickers, «The Efficacy of Stress Reappraisal Interventions on Stress Responsivity: A Metaanalysis and Systematic Review of Existing Evidence,» PLoS One 14, no. 2 (February 2019): e0212854, https://doi.org/10.1371/journal.pone.0212854.