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9. Michele Antonelli, Davide Donelli, Lucrezia Carlone, Valentina Maggini, Fabio Firenzuoli, and Emanuela Bedeschi, «Effects of Forest Bathing (Shinrin— yoku) on Individual Well-Being: An Umbrella Review,» International Journal of Environmental Health Research (April 28, 2021): 1-26, https://doi.org /IO.1080/09603123.2021.1919293; and Yuki Ideno, Kunihiko Hayashi, Yu— kina Abe, Kayo Ueda, Hiroyasu Iso, Mitsuhiko Noda, Jung-Su Lee, and Sho— suke Suzuki, «Blood Pressure-Lowering Effect of Shinrin-yoku (Forest Bathing): A Systematic Review and Meta-analysis,» BMC Complementary and Alternative Medicine 17, no. 1 (August 16, 2017): 409, https://doi.org/10.1186/S12906-017-1912-Z.
10. E. R. Jayaratne, X. Ling, and L. Morawska, «Role of Vegetation in Enhancing Radon Concentration and Ion Production in the Atmosphere,» Environmental Science & Technology 45, no. 15 (August 1,2011): 6350-55, https://doi.org /10.1021/es201152g.
11. Tae-Hoon Kim, Gwang-Woo Jeong, Han-Su Baek, Gwang-Won Kim, Thirunavukkarasu Sundaram, Heoung-Keun Kang, Seung-Won Lee, Hyung-Joong Kim, and Jin-Kyu Song, «Human Brain Activation in Response to Visual Stimulation with Rural and Urban Scenery Pictures: A Functional Magnetic Resonance Imaging Study,» Science of the Total Environment 408, no. 12 (May 15, 2010): 2600-607, https://doi.Org/10.1016/j.scitotenv.2010.02.025; and Simone Grassini, Antti Revonsuo, Serena Castellotti, Irene Pe— trizzo, Viola Benedetti, and Mika Koivisto, «Processing of Natural Scenery Is Associated with Lower Attentional and Cognitive Load Compared with Urban Ones,» Journal of Environmental Psychology 62 (April 2019): 1-11, https://doi.Org/10.1016/j.jenvp.2019.01.007.
12. Pooja Sahni and Jyoti Kumar, «Effect of Nature Experience on Frontoparietal Correlates of Neurocognitive Processes Involved in Directed Attention: An ERP Study,» Annals of Neurosciences 27, no. 3–4 (July 2020): 136-47, https://doi.org/10.1177/0972753121990143.
13. Justin S. Feinstein, Sahib S. Khalsa, Hung Yeh, Obada Al Zoubi, Armen C. Arevian, Colleen Wohlrab, Martin P. Paulus et al., «The Elicitation of Relaxation and Interoceptive Awareness Using Floatation Therapy in Individuals with High Anxiety Sensitivity,» Biological Psychiatry: Cognitive Neuroscience and Neuroimaging 3, no. 6 (June 2018): 555-62, https://doi,org/10.1016/j.bpsc.2018.02.005; and Justin S. Feinstein, Sahib S. Khalsa, Hung-Wen Yeh, Colleen Wohlrab, W. Kyle Simmons, Murray B. Stein, and Martin P. Paulus, «Examining the Short-Term Anxiolytic and Antidepressant Effect of Floatation-REST,» PLoS One 13, no. 2 (February 2, 2018): e0190292, https://doi.org/10.1371/journal.pone.0190292.
14. Virginia Sturm, Samir Datta, Ashlin Roy, Isabel Sible, Eena Kosik, Christina Veziris, Tiffany E. Chow et al., «Big Smile, Small Self: Awe Walks Promote Prosocial Positive Emotions in Older Adults,» Emotion (September 21, 2020) [Epub ahead of print], doi: 10.1037/emo0000876: http://dx.doi.org/10.1037 /emo00 0 0876.
15. «Stress & Resilience with Elissa Epel and Dacher Keltner,» City Arts & Lectures, KQED, May 11,2021,1:06:09, www.cityarts.net/event/stress-resilience/.
16. Michelle C. Kondo, Jaime M. Fluehr, Thomas McKeon, and Charles C. Branas, «Urban Green Space and Its Impact on Human Health,» International Journal of Environmental Research and Public Health 15, no. 3 (March 2018): 445, https://doi.org/10.3390/ijerphl5030445.
17. Gert-Jan Vanaken and Marina Danckaerts, «Impact of Green Space Exposure on Children’s and Adolescents’ Mental Health: A Systematic Review,» International Journal of Environmental Research and Public Health 5, no. 12 (December 2018): 2668, https://doi.org/10.3390/ijerphl5122668.
18. Jean Woo et al. «Green Space, Psychological Restoration, and Telomere Length.» The Lancet 373, no. 9660 (January 2009): 299–300, https://doi.org /10.1016/S0140-6736(09)60094-5.
19. Noelie Molbert, Frederic Angelier, Fabrice Alliot, Cecile Ribout, and Aurelie Goutte, «Fish from Urban Rivers and with High Pollutant Levels Have Shorter Telomeres,» Biology Letters 17, no. 1 (January 2021): 20200819, https://doi.org/10.1098/rsbl.2020.0819.
20. Juan Diego Ibanez-Alamo, Javier Pineda-Pampliega, Robert L. Thomson, Jose I. Aguirre, Alazne Diez-Fernandez, Bruno Faivre, Jordi Figuerola, and Simon Verhulst, «Urban Blackbirds Have Shorter Telomeres,» Biology Letters 14, no. 3 (March 2018): 20180083, https://doi.org/10.1098/rsbl.2018.0083.
21. Mark Coleman, Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery (Maui, HL Inner Ocean Publishing, 2006)
22. Thich Nhat Hanh, Peace Is Every Step (New York: Bantam Books, 1992).
23. Brian Cooke and Edzard Ernst, «Aromatherapy: A Systematic Review,» British Journal of General Practice 50, no. 455 (June 2000): 493-96, https://bjgp.org/content/50/455/493.1ong; and Hyun-Ju Kang, Eun Sook Nam, Yongmi Lee, and Myoungsuk Kim, «How Strong Is the Evidence for the Anxiolytic Efficacy of Lavender?: Systematic Review and Meta-analysis of Randomized Controlled Trials,» Asian Nursing Research 13, no. 5 (December 2019): 295–305, https://doi.Org/10.1016/j.anr.2019.ll.003.
24. Timothy K. H. Fung, Benson W. M. Lau, Shirley P. C. Ngai, and Hector W. H. Tsang, «Therapeutic Effect and Mechanisms of Essential Oils in Mood Disorders: Interaction between the Nervous and Respiratory Systems,» International Journal of Molecular Sciences 22, no. 9 (May 1, 2021): 4844, https://doi.org/10.3390/ijms22094844.
25. John Muir, Our National Parks (San Francisco: Sierra Club Books, 1991).
26. Shigehiro Oishi, Thomas Talheim, and Minha Lee, «Personality and Geography: Introverts Prefer Mountains,» Journal of Research in Personality 58 (October 2015): 55–68, https://doi.Org/10.1016/j.jrp.2015.07.001.
ДЕНЬ 6: не просто расслабляйтесь… Восстанавливайтесь
1. James Nestor, Breath: The New Science of a Lost Art (New York: Riverhead Books, 2020).
2. Lisa Feldman Barrett, «The Theory of Constructed Emotion: An Active Inference Account of Interoception and Categorization» Social Cognitive and Affective Neuroscience 12, no. 1 (January 2017): 1-23, https://doi.org/10.1093 /scan/nswl54.
3. E. S. Epel, E. Puterman, J. Lin, E. H. Blackburn, P. Y. Lum, N. D. Beckmann, E. E. Schadt et al., «Meditation and Vacation Effects Have an Impact on Disease-Associated Molecular Phenotypes,» Translational Psychiatry 6, no. 8 (August 2016): e880, https://doi.org/10.1038/tp.2016.164.
4. Shannon Harvey, My Year of Living Mindfully (Sydney: Hachette Australia, 2020).
5. Stefanie E. Mayer, Agus Surachman, Arie A. Prather, Eli Puterman, Kevin L. Delucchi, Michael R. Irwin, Andrea Danese, David M. Almeida, and Elissa S. Epel, «The Long Shadow of Childhood Trauma for Depression in Midlife: Examining Daily Psychological Stress Processes as a Persistent Risk Pathway,» Psychological Medicine (March 26, 2021): 1-10, https://doi,org/10.1017/S0033291721000921.
6. Xiaoli Chen, Rui Wang, Phyllis Zee, Pamela L. Lutsey, Sogol Javaheri, Car— mela Alcantara, Chandra L. Jackson, Michelle A. Williams, and Susan Red— line, «Racial/Ethnic Differences in Sleep Disturbances: The Multi-ethnic Study of Atherosclerosis (MESA),» Sleep 38, no. 6 (June 1, 2015): 877-88, https://doi.org/10.5665/sleep.4732.
7. Tricia Hersey, Rest Is Resistance: A Manifesto (New York: Little, Brown Spark, 2022).
8. Nestor, Breath.
9. Patrick McKeown, The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life (New York: Humanix Books, 2021).
10. Andrea Zaccaro, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani, «How Breath-Control Can Change Your Life: A Systematic Review on Psycho-physiological Correlates of Slow Breathing,» Frontiers in Human Neuroscience 12 (September 7,2018): 353, https://doi.org/10.3389/fnhum.2018.00353.
11. Mikolaj Tytus Szulczewski, «An Anti-hyperventilation Instruction Decreases the Drop in End-Tidal CO, and Symptoms of Hyperventilation during Breathing at 0.1 Hz,» Applied Psychophysiology and Biofeedback 44, no. 3 (September 2019): 247-56, https://doi.org/10.1007/sl0484-019-09438-y; Paul Lehrer, E. Vaschillo, and Bronya Vaschillo, «Resonant Frequency Biofeedback Training to Increase Cardiac Variability: Rationale and Manual for Training,» Applied Psychophysiology and Biofeedback 25, no. 3 (2000): 177–191.
12. Juliana M. B. Khoury, Margo C. Watt, and Kim MacLean, «Anxiety Sensitivity Mediates Relations between Mental Distress Symptoms and Medical Care Utilization during COVID-19 Pandemic,» International Journal of Cognitive Therapy 14, no. 3 (September 2021): 515-36, https://doi.org/10.1007/s41811-021-00113-x.
13. Alicia E. Meuret, Frank H. Wilhelm, Thomas Ritz, and Walton T. Roth, «Feedback of End-Tidal pCO, as a Therapeutic Approach for Panic Disorder,» Journal of Psychiatric Research 42, no. 7 (June 2008): 560-68, https:// doi.org/10.1016/j.jpsychires.2007.06.005.
ДЕНЬ 7: начинайте с наполненности, заканчивайте наполненностью
1. Jennifer R. Piazza, Susan T. Charles, Martin J. Sliwinski, Jacqueline Mogle, and David M. Almeida, «Affective Reactivity to Daily Stressors and Long-Term Risk of Reporting a Chronic Physical Health Condition,» Annals of Behavioral Medicine 45, no. 1 (February 2013): 110-20, https://doi.org/10.1007/sl2160-012-9423-0; and Daniel K. Mroczek, Robert S. Stawski, Nicholas A. Turiano, Wai Chan, David M. Almeida, Shevaun D. Neupert, and Avron Spiro HI, «Emotional Reactivity and Mortality: Longitudinal Findings from the VA Normative Aging Study,» Journals of Gerontology: Series B 70, no. 3 (May 2015): 398–406. https://doi.org/10.1093/geronb/gbtl07.
2. K. Aschbacher, E. Epel, O. M. Wolkowitz, A. A. Prather, E. Puterman, and F. S. Dhabhar, «Maintenance of a Positive Outlook during Acute Stress Protects against Pro-inflammatory Reactivity and Future Depressive Symptoms,» Brain, Behavior, and Immunity 26, no. 2 (February 2012): 346-52, https://doi.Org/10.1016/j.bbi.2011.10.010.