Приложение
Полезные коэффициенты пересчёта
• 1 грамм (г) = 1 000 мг (мг)
• 1 миллиграмм (мг) = 1 000 микрограммов (мкг или pg)
• 1 грамм (г) = 1 000 000 микрограммов (мкг или pg)
• 1 грамм (г) = 0,035 унции (унция)
• 1 унция (унция) = 28,35 г
• 1 фунт (фунт) = 454 г = 0,454 кг
• °C = (°F – 32) × 5 ÷ 9
• °F = °C × 9 ÷ 5 + 32
Источники
Содержание питательных веществ в продуктах
• Food Processor Nutrition and Fitness Software, ESHA Research, Inc. URL: esha.com.
• USDA National Nutrient Database for Standard Reference. URL: nal.usda.gov/fnic/foodcomp/search/.
Суточные нормы потребления (СНП), в том числе адекватное потребление (АП) и рекомендуемые нормы потребления (РНП)
• Dietary Guidelines. US Department of Health and Human Services, The Office of Disease Prevention and Health Promotion. URL: dietaryguidelines.gov.
• Dietary Reference Intakes. National Academy of Sciences, Institute of Medicine, Food and Nutrition Board. URL: fnic. nal.usda.gov/dietaryguidance/dietary-reference-intakes/ dri-tables.
• Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press, 1998.
• Institute of Medicine of the National Academies, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). Washington, DC: National Academies Press, 2005.
• National Academy of Sciences, Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. 2001.
• National Academy of Sciences, Institute of Medicine, Food and Nutrition Board. Vitamin A. URL: nal.usda.gov/fnic/ DRI//DRI_Vitamin_A/82-161_150.pdf.
• U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010. 7th edition, Washington, DC: U.S. Government Printing Office, December 2010.
Общие сведения о питании и диетологии
• Gartner L. P, Hiatt J. l. Color Textbook of Histology. Philadelphia, PA: W. B. Saunders Company, 1997.
• Groff J. L. and Gropper S. S. Advanced Nutrition and Human Metabolism, 3rd edition. Belmont, CA: Wadsworth Thomson Learning, 2000.
• Guyton A. C. Textbook of Medical Physiology, 8th edition. Philadelphia, PA: W. B. Saunders Company, 1991.
• Masterton W. L., Hurley C. N., Neth E.J. Chemistry: Principles and Reactions, Seventh edition. Belmont, CA. Brooks/ Cole, Cengage Learning, 2012.
• Raven P. H., Evert R. F., Eichhorn S. E. Biology of Plants, 7th edition. New York: W. H. Freeman and Company, 2005.
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• Zubay G. L. Biochemistry, 4th edition. Dubuque, IA: Wm C. Brown Publishers, 1998.
Исследования, использованные при подготовке книги
Глава 1. Что такое сыроедение?
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Глава 2. Углеводы и клетчатка
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