● Anxieties.com:http://anxieties.com.
● Свобода от страха:https://freedomfromfear.org/.
Книги для самопомощи при хронической боли
Currie, S., and K. Wilson. 60 Second Sleep-Ease: Quick Tips to Get a Good Night's Rest. Far Hills, NJ: New Horizon Press, 2002.
Friedberg, F. Fibromyalgia and Chronic Fatigue Syndrome: 7 Proven Steps to Less Pain and More Energy. Oakland, CA: New Harbinger Publications, 2006.
Gardner-Nix, J. The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management. Oakland, CA: New Harbinger Publications, 2009.
Lewandowski, M. J. The Chronic Pain Care Workbook: A Self-Treatment Approach to Pain Relief Using the Behavioral Assessment of Pain Questionnaire. Oakland, CA: New Harbinger Publications, 2006.
● Pain Connection:http://painconnection.org
● Американская ассоциация по борьбе с хронической болью: http://theacpa.org.
● Национальный институт артрита, скелетно-мышечных и кожных заболеваний:http://niams.nih.gov
● Американское общество борьбы с болью:http://ampainsoc.org.
● Международная ассоциация по изучению боли:http://iasp-pain.org.
● Американский колледж ревматологии:http://rheumatology.org.
● Американская ассоциация по борьбе с фибромиалгией:http://afsafund.org.
Источники информации для тех, кто хочет бросить курить
На данный момент существует множество эффективных способов лечения никотиновой зависимости. Дополнительную информацию на тему отказа от курения может помочь найти ваш лечащий врач. В борьбе с зависимостью вам также поможет следующая книга:
Antonuccio, D. O. Butt Out, The Smoker's Book: A Compassionate Guide to Helping Yourself Quit Smoking, With or Without a Partner. Saratoga, CA: R & E Publishing, 1992.
Информация, которая поможет вам найти общий язык с партнером
Проблемы в ваших отношениях со второй половинкой могут стать серьезной преградой на вашем пути к устранению проблем со сном. Иногда из-за конфликтов в семье люди начинают больше переживать и еще хуже спать. Кроме того, привычки вашего партнера (например, спать с включенным телевизором) или его заболевания (храп или апноэ во сне) могут напрямую мешать вашему сну. В иных случаях ваш партнер может выступать против того, чтобы вы следовали нашим рекомендациям, так как они могут нарушить его/ее сон. Ниже вы найдете несколько книг, которые помогут вам разобраться в ваших проблемах с партнером. Если они не помогут, обратитесь к специалисту по семейным проблемам.
Christensen, A., and N. S. Jacobson. Reconcilable Differences. New York: The Guilford Press, 2000.
Paterson, R. J. The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships. Oakland, CA: New Harbinger Publications, 2000.
Маккей М., Дэвис М., Фаннинг П. Как сказать: Главная книга по развитию коммуникативных навыков. – М.: Манн, Иванов и Фербер, 2024.
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