Усыпи свою бессонницу: Как справиться с гиперактивным разумом и тревожными мыслями — страница notes из 34

Notes

1

Пер. М. Лозинского.

2

J. E. Canals, Domènech, G. Carbajo, and J. Bladè, "Prevalence of DSM–III-R and ICD-10 psychiatric disorders in a Spanish population of 18-year-olds."Acta psychiatrica Scaninavica 96, no. 4 (1998): 287–94.

3

C. E. Carney, Z. V. Segal, J. D. Edinger, and A. D. Krystal, "A comparison of rates of residual insomnia symptoms following pharmacotherapy or cognitive behavioral therapy for major depressive disorder."Journal of Clinical Psychiatry 68, no. 2 (2007): 254–60.

4

D. J. Buysse, X. M. Tu, C. R. Cherry, A. E. Begley, J. Kowalski, D. J. Kupfer, and E. Frank, "Pretreatment REM sleep and subjective sleep quality distinguish depressed psychotherapy remitters and nonremitters."Biological Psychiatry 45, no. 2 (1999): 205–13.

5

Ibid.

6

National Institutes of Health, "State of the Science Conference statement: Manifestations and management of chronic insomnia in adults.". Sleep 28, no. 9 (2005): 1049–57.

7

M. T. Smith, M. L. Perlis, A. Park, M. S. Smith, J. Pennington, D. E. Giles, and D. J. Buysse, "Comparative meta-analysis of pharmacotherapy and behavior therapy for persistent insomnia."American Journal of Psychiatry 159, no. 1 (2002): 5–11.

8

J. D. Edinger, W. K. Wohlgemuth, R. A. Radtke, G. R. Marsh, and R. E. Quillian, "Cognitive behavioral therapy for treatment of chronic primary insomnia: A randomized controlled trial."Journal of the American Medical Association 285, no. 14 (2001): 1856–64.

9

C. M. Morin, C. Colecchi, J. Stone, R. Sood, and D. Brink, "Behavioral and pharmacological therapies for late-life insomnia: A randomized controlled trial."Journal of the American Medical Association 281, no. 11 (1999): 991–99.

10

C. E. Carney, Z. V. Segal, J. D. Edinger, and A. D. Krystal, "A comparison of rates of residual insomnia symptoms following pharmacotherapy or cognitive behavioral therapy for major depressive disorder."Journal of Clinical Psychiatry 68, no. 2 (2007): 254–60.

11

D. E. Ford, and D. B. Kamerow, "Epidemiologic study of sleep disturbances in psychiatric disorders: An opportunity for prevention?"Journal of the American Medical Association 262, no. 11 (1989): 1479–84.

12

M. M. Ohayon, "Epidemiology of insomnia: What we know and what we still need to learn."Sleep Medicine Reviews 6, no. 2 (2002): 97–111.

13

D. J. Foley, A. Monjan, S. L. Brown, E. M. Simonsick, R. B. Wallace, and D. G. Blazer, "Sleep complaints among elderly persons: An epidemiologic study of three communities."Sleep 18, no. 6 (1995): 425–32.

14

D. J. Buysse, C. F. Reynolds III, D. J. Kupfer, M. J. Thorpy, E. Bixler, R. Manfredi, A. Kales, A. Vgontzas, E. Stepanski, T. Roth, P. Hauri, and D. Mesiano, "Clinical diagnoses in 216 insomnia patients using the International Classification of Sleep Disorders (ICSD), DSM–IV, and ICD-10 categories: A report from the APA/NIMH DSM–IV Field Trial."Sleep 17, no. 7 (1994): 630–7.

15

C. F. Reynolds III, and D. J. Kupfer, "Sleep research in affective illness: State of the art circa 1987."Sleep 10, no. 3 (1987): 199–215.

16

M. E. Thase, "Depression, sleep, and antidepressants."Journal of Clinical Psychiatry 59, no. Suppl. 4 (1998): 55–65.

17

M. Y. Agargün, H. Kara, and M. Solmaz, "Sleep disturbances and suicidal behavior in patients with major depression."Journal of Clinical Psychiatry 58, no. 6 (1997): 249–51.

18

D. E. Ford, and D. B. Kamerow, "Epidemiologic study of sleep disturbances in psychiatric disorders: An opportunity for prevention?"Journal of the American Medical Association 262, no. 11 (1989): 1479–84.

19

D. J. Buysse, X. M. Tu, C. R. Cherry, A. E. Begley, J. Kowalski, D. J. Kupfer, and E. Frank, "Pretreatment REM sleep and subjective sleep quality distinguish depressed psychotherapy remitters and nonremitters."Biological Psychiatry 45, no. 2 (1999): 205–13.

20

M. E. Thase, A. D. Simons, and C. F. Reynolds III, "Abnormal electroencephalographic sleep profiles in major depression: Association with response to cognitive behavior therapy."Archives of General Psychiatry 53, no. 2 (1996): 99–108.

21

C. E. Carney, Z. V. Segal, J. D. Edinger, and A. D. Krystal, "A comparison of rates of residual insomnia symptoms following pharmacotherapy or cognitive behavioral therapy for major depressive disorder."Journal of Clinical Psychiatry 68, no. 2 (2007): 254–60.

22

M. L. Perlis, D. E. Giles, D. J. Buysse, X. Tu, and D. J. Kupfer, "Self-reported sleep disturbance as a prodromal symptom in recurrent depression."Journal of Affective Disorders 42, no. 2–3 (1997): 209–12.

23

G. S. Sachs, "Unmet clinical needs in bipolar disorder."Journal of Clinical Psychopharmacology 23, no. 3, Suppl. 1 (2003): 2–8.

24

P. P. Roy-Byrne, T. W. Uhde, and R. M. Post, "Effects of one night's sleep deprivation on mood and behavior in panic disorder: Patients with panic disorder compared with depressed patients and normal controls."Archives of General Psychiatry 43, no. 9 (1986): 895–99.

25

C. Zayfert, and J. C. DeViva, "Residual insomnia following cognitive behavioral therapy for PTSD."Journal of Traumatic Stress 17, no. 1 (2004): 69–73.

26

D. E. Ford, and D. B. Kamerow, "Epidemiologic study of sleep disturbances in psychiatric disorders: An opportunity for prevention?"Journal of the American Medical Association 262, no. 11 (1989): 1479–84.

27

T. Roehrs, M. Hyde, B. Blaisdell, M. Greenwald, and T. Roth, "Sleep loss and REM sleep loss are hyperalgesic."Sleep 29, no. 2 (2006): 145–51.

28

N. K. Tang, and C. Crane, "Suicidality in chronic pain: A review of the prevalence, risk factors, and psychological links."Psychological Medicine 36, no. 5 (2006): 575–86.

29

H. Moldofsky, P. Scarisbrick, R. England, and H. Smythe, "Musculoskeletal symptoms and non-REM sleep disturbance in patients with "fibrositis syndrome" and healthy subjects."Psychosomatic Medicine 37, no. 4 (1975): 341–51.

30

J. C. Rains, "Chronic headache and potentially modifiable risk factors: Screening and behavioral management of sleep disorders."Headache 48, no. 1 (2008): 32–39.

31

R. Manber, J. D. Edinger, J. L. Gress, M. G. San Pedro-Salcedo, T. F. Kuo, and T. Kalista, "Cognitive behavioral therapy for insomnia enhances depression outcome in patients with comorbid major depressive disorder and insomnia."Sleep 31, no. 4 (2008): 489–95.

32

C. M. Morin. Insomnia: Psychological Assessment and Management. New York: The Guilford Press, 1993.

33

National Safety Council. Injury Facts. Itasca, IL: National Safety Council, 2001.

34

J. Winkelmann, B. Muller-Myhsok, H.-U. Wittchen B. Hock, M. Prager, H. Pfister, A. Strohle, I. Eisensehr, M. Dichgans, T. Gasser, and C. Trenkwalder, "Complex segregation analysis of restless legs syndrome provides evidence for an autosomal dominant mode of inheritance in early age at onset families."Annals of Neurology 52, no. 3 (2002): 297–302.

35

J. D. Goodman, C. Brodie, and G. A. Ayida, "Restless leg syndrome in pregnancy."British Medical Journal 297, no. 6656 (1988): 1101–02.

36

E. R. Sun, C. A. Chen, G. Ho, C. J. Earley, and R. P. Allen, "Iron and the restless legs syndrome."Sleep 21, no. 4 (1998): 371–77.

37

G. E. Matt, C. Vázquez, and W. K. Campbell, "Mood-congruent recall of affectively toned stimuli: A meta-analytic review."Clinical Psychology Review 12, no. 2 (1992): 227–55.

38

E. A. Nofzinger, C. Nissen, A. Germain, D. Moul, M. Hall, J. C. Price, J. M. Miewald, and D. J. Buysse, "Regional cerebral metabolic correlates of WASO during NREM sleep in insomnia."Journal of Clinical Sleep Medicine 2, no. 3 (2006): 316–22.

39

C. A. Espie, N. M. Broomfield, K. M. A. MacMahon, L. M. Macphee, and L. M. Taylor, "The attention-intention-effort pathway in the development of psychophysiologic insomnia: A theoretical review."Sleep Medicine Reviews 10, no. 4 (2006): 215–45.

40

R. A. España, and T. E. Scammell, "Sleep neurobiology for the clinician."Sleep 27, no. 4 (2004): 811–20.

41

N. F. Watson, J. Goldberg, L. Arguelles, and D. Buchwald, "Genetic and environmental influences on insomnia, daytime sleepiness, and obesity in twins."Sleep 29, no. 5 (2006): 645–49.

42

M. H. Bonnet, and D. L. Arand, "24-hour metabolic rate in insomniacs and matched normal sleepers."Sleep 18, no. 7 (1995): 581–88.

43

E. A. Nofzinger, C. Nissen, A. Germain, D. Moul, M. Hall, J. C. Price, J. M. Miewald, and D. J. Buysse, "Regional cerebral metabolic correlates of WASO during NREM sleep in insomnia."Journal of Clinical Sleep Medicine 2, no. 3 (2006): 316–22.

44

A. G. Harvey, and C. Farrell, "The efficacy of a Pennebaker-like writing intervention for poor sleepers."Behavioral Sleep Medicine 1, no. 2 (2003): 115–23.

45

J. A. Horne, and O. Östberg, "A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms." International Journal of Chronobiology 4, no. 2 (1976): 97–110.

46

K. L. Wahlstrom, "Accommodating the sleep patterns of adolescents within current educational structures: An uncharted path."Adolescent sleep patterns: Biological, sociological, and psychological influences, ed. M. A. Carskadon. Cambridge, UK: Cambridge University Press, 2002. 172–97.

47

C. H. Johnson. An Atlas of Phase Response Curves for Circadian and Circatidal Rhythms. Nashville, TN: Vanderbilt University Department of Biology, 1990.

48

R. R. Bootzin, and P. M. Nicassio, "Behavioral treatments for insomnia."Progress in behavior modification, vol. 6, ed. M. Hersen, R. Eissler, and P. Miller, 1–45. New York: Academic Press, 1978.

49

C. E. Carney, J. D. Edinger, B. Meyer, L. Lindman, and T. Istre, "Daily activities and sleep quality in college students."Chronobiology International 23, no. 3 (2006): 623–37.

50

Ibid.

51

S. Benloucif, L. Orbeta, R. Ortiz, I. Janssen, S. I. Finkel, J. Bleiberg, and P. C. Zee, "Morning or evening activity improves neuropsychological performance and subjective sleep quality in older adults."Sleep 27, no. 8 (2004): 1542–51.

52

R. Y. Moore, "Organization of the mammalian circadian system."Circadian clocks and their adjustment, ed. J. M. Waterhouse. Chichester, West Sussex, UK: John Wiley and Sons, 1994. 88–99.

53

E. Van Cauter, and F. W. Turek, "Endocrine and other biological rhythms."Endocrinology, 3rd ed., ed. L. J. DeGroot, Philadelphia, PA: WB Saunders, 1995. 2487–548.

54

J. Aschoff, and R. Wever, "The circadian system of man."Biological rhythms: Handbook of behavioral neurobiology, ed. J. Aschoff. New York: Plenum Press, 1981. 311–31.

55

A. A. Borbély, "A two-process model of sleep regulation."Human Neurobiology 1, no. 3 (1982): 195–204.

56

R. R. Bootzin, "Stimulus control treatment for insomnia."Proceedings of the 80th Annual Convention of the American Psychological Association 7. (1972): 395–96.

57

A. J. Spielman, P. Saskin, and M. J. Thorpy, "Treatment of chronic insomnia by restriction of time in bed."Sleep 10, no. 1 (1987): 45–55.

58

R. R. Bootzin, and P. M. Nicassio, "Behavioral treatments for insomnia."Progress in behavior modification, vol. 6, ed. M. Hersen, R. Eissler, and P. Miller, 1–45. New York: Academic Press, 1978.

59

C. H. Johnson. An Atlas of Phase Response Curves for Circadian and Circatidal Rhythms. Nashville, TN: Vanderbilt University Department of Biology, 1990.

60

K. L. Lichstein, and T. L. Rosenthal, "Insomniacs' perceptions of cognitive versus somatic determinants of sleep disturbance."Journal of Abnormal Psychology 89, no. 1 (1980): 105–07.

61

M. J. Ree, A. G. Harvey, R. Blake, N. K. Tang, and M. Shawe-Taylor, "Attempts to control unwanted thoughts in the night: Development of the thought control questionnaire-insomnia revised (TCQI-R)."Behaviour Research and Therapy 43, no. 8 (2005): 985–98.

62

A. B. Levey, J. A. Aldaz, F. N. Watts, and K. Coyle, "Articulatory suppression and the treatment of insomnia."Behaviour Research and Therapy 29, no. 1 (1991): 85–89.

63

W. F. Waters, M. J. Hurry, P. G. Binks, C. E. Carney, L. E. Lajos, K. H. Fuller, B. Betz, J. Johnson, T. Anderson, and J. M. Tucci, "Behavioral and hypnotic treatments for insomnia subtypes."Behavioral Sleep Medicine 1, no. 2 (2003): 81–101.

64

A. G. Harvey, and C. Farrell, "The efficacy of a Pennebaker-like writing intervention for poor sleepers."Behavioral Sleep Medicine 1, no. 2 (2003): 115–23.

65

C. E. Carney, and W. F. Waters, "Effects of a structured problem-solving procedure on pre-sleep cognitive arousal in college students with insomnia."Behavioral Sleep Medicine 4, no. 1 (2006): 13–28.

66

T. D. Borkovec, and B. L. Hennings, "The role of physiological attention-focusing in the relaxation treatment of sleep disturbance, general tension, and specific stress reaction."Behaviour Research and Therapy 16, no. 1 (1978): 7–19.

67

C. E. Carney, J. D. Edinger, B. Meyer, L. Lindman, and T. Istre, "Daily activities and sleep quality in college students."Chronobiology International 23, no. 3 (2006): 623–37.

68

M. H. Bonnet, Burden of chronic insomnia on the individual. Paper presented at National Institutes of Health State-of-the-Science Conference Statement: Manifestations and Management of Chronic Insomnia in Adults the National Institutes of Health, June 13, Bethesda, MD, 2005.

69

H. C. Philips, "Avoidance behaviour and its role in sustaining chronic pain."Behaviour Research and Therapy 25 (1987): 273–79.

70

P. M. Lewinsohn, and J. Libet, "Pleasant events, activity schedules, and depressions."Journal of Abnormal Psychology 79, no. 3 (1972): 291–95.

71

P. M. Salkovskis, "The importance of behaviour in the maintenance of anxiety and panic: A cognitive account."Behavioural Psychotherapy 19, (1991): 6–19.

72

C. A. Espie, N. M. Broomfield, K. M. A. MacMahon, L. M. Macphee, and L. M. Taylor, "The attention-intention-effort pathway in the development of psychophysiologic insomnia: A theoretical review."Sleep Medicine Reviews 10, no. 4 (2006): 215–45.

73

R. Downey III, and M. H. Bonnet, "Training subjective insomniacs to accurately perceive sleep onset."Sleep 15, no. 1 (1992): 58–63.

74

C. M. Morin. Insomnia: Psychological Assessment and Management. New York: The Guilford Press, 1993.

74. M. H. Bonnet, and D. L. Arand, "24-hour metabolic rate in insomniacs and matched normal sleepers."Sleep 18, no. 7 (1995): 581–88.

75

Clinical Practice Guideline Treating Tobacco Use and Dependence 2008 Update Panel, Liaisons, and Staff. A clinical practice guideline for treating tobacco use and dependence: 2008 Update. A. U. S. Public Health Service report. American Journal of Preventive Medicine 35, no. 2 (2008): 158–76.

76

D. E. Ford, and D. B. Kamerow, "Epidemiologic study of sleep disturbances in psychiatric disorders: An opportunity for prevention?"Journal of the American Medical Association 262, no. 11 (1989): 1479–84.

77

M. V. Vitiello, "Sleep, alcohol, and alcohol abuse."Addiction Biology 2, (1997): 151–58.

78

M. M. Weissman, S. Greenwald, G. Niño-Murcia, and W. C. Dement, "The morbidity of insomnia uncomplicated by psychiatric disorders."General Hospital Psychiatry 19, no. 4 (1997): 245–50.

79

J. H. Foster, and T. J. Peters, "Impaired sleep in alcohol misusers and dependent alcoholics, and the impact upon outcome."Alcoholism: Clinical and Experimental Research 23, no. 6 (1999): 1044–51.

80

T. Roehrs, and T. Roth, "Sleep, sleepiness, sleep disorders, and alcohol use and abuse."Sleep Medicine Reviews 5, no. 4 (2001): 287–97.

81

J. Adamson, and J. A. Burdick, "Sleep of dry alcoholics."Archives of General Psychiatry 28, no. 1 (1973): 146–49.

82

S. P. Drummond, J. C. Gillin, T. L. Smith, and A. DeModena, "The sleep of abstinent pure primary alcoholic patients: Natural course and relationship to relapse."Alcoholism: Clinical and Experimental Research 22, no. 8 (1998): 1796–1802.

83

U.S. Food and Drug Administration (FDA). 2007. FDA Requests Label Change For All Sleep Disorder Drug Products (Accessed May 21, 2009).

84

D. J. Greenblatt, "Pharmacology of benzodiazepine hypnotics."Journal of Clinical Psychiatry 53 (1992): 7–13.

85

I. Verbeek, K. Schreuder, and G. Declerck, "Evaluation of short-term nonpharmacological treatment of insomnia in a clinical setting."Journal of Psychosomatic Research 47, no. 4 (1999): 369–83.

86

C. M. Morin, U. Koetter, C. Bastien, J. C. Ware, and V. Wooten, "Valerian-hops combination and diphenhydramine for treating insomnia: A randomized placebo-controlled clinical trial."Sleep 28, no. 11 (2005): 1465–71.

87

W. B. Mendelson, T. Roth, J. Cassella, T. Roehrs, J. K. Walsh, J. H. Woods, D. J. Buysse, and R. E. Meyer, "The treatment of chronic insomnia: Drug indications, chronic use, and abuse liability – Summary of a 2001 New Clinical Drug Evaluation Unit meeting symposium."Sleep Medicine Reviews 8, no. 1 (2004): 7–17.

88

H. Schulz, C. Stolz, and J. Müller, "The effect of valerian extract on sleep polygraphy in poor sleepers: A pilot study."Pharmacopsychiatry 27, no. 4 (1994): 147–51.

89

N. Buscemi, B. Vandermeer, R. Pandya, N. Hooton, L. Tjosvold, L. Hartling, G. Baker, S. Vohra, and T. Klassen, "Melatonin for treatment of sleep disorders."Evidence Report: Technology Assessment 108. (2004): 1–7.

90

D. L. Chambless, M. J. Baker, D. H. Baucom, L. E. Beutler, K. S. Calhoun, P. Crits-Christoph, A. Daiuto, R. DeRubeis, J. Detweiler, D. A. F. Haaga, S. B. Johnson, S. McCurry, K. T. Mueser, K. S. Pope, W. C. Sanderson, V. Shoham, T. Stickle, D. A. Williams, and S. R. Woody, "Update on empirically validated therapies II."The Clinical Psychologist 51, no. 1 (1998): 3–21.

91

R. Manber, J. D. Edinger, J. L. Gress, M. G. San Pedro-Salcedo, T. F. Kuo, and T. Kalista, "Cognitive behavioral therapy for insomnia enhances depression outcome in patients with comorbid major depressive disorder and insomnia."Sleep 31, no. 4 (2008): 489–95.

92

C. M. Morin, R. R. Bootzin, D. J. Buysse, J. D. Edinger, C. A. Espie, and K. L. Lichstein, "Psychological and behavioral treatment of insomnia: Update of the recent evidence (1998–2004)."Sleep 29, no. 11 (2006): 1398–1414.

93

M. G. Craske, and S. Freed, "Expectations about arousal and nocturnal panic."Journal of Abnormal Psychology 104, no. 4 (1995): 567–75.

94

P. P. Roy-Byrne, T. W. Uhde, and R. M. Post, "Effects of one night's sleep deprivation on mood and behavior in panic disorder: Patients with panic disorder compared with depressed patients and normal controls." Archives of General Psychiatry 43, no. 9 (1986): 895–99.

95

C. E. Carney, J. D. Edinger, B. Meyer, L. Lindman, and T. Istre, "Daily activities and sleep quality in college students."Chronobiology International 23, no. 3 (2006): 623–37.

96

E. T. Gortner, J. K. Gollan, K. S. Dobson, and N. S. Jacobson, "Cognitive-behavioral treatment for depression: Relapse prevention."Journal of Consulting and Clinical Psychology 66, no. 2 (1998): 377–84.

97

K. Y. Fulcher, and P. D. White, "A randomized controlled trial of graded exercise in patients with the chronic fatigue syndrome."British Medical Journal 314, no. 7095 (1997): 1647–52.

98

C. Zayfert, and J. C. DeViva, "Residual insomnia following cognitive behavioral therapy for PTSD."Journal of Traumatic Stress 17, no. 1 (2004): 69–73.