6. Фигурирование фраз «на основе комплементарной медицины» или заявления, что медицина лечит только лишь симптомы, а причину лечат особенные добавки, диетические протоколы и ограничительные диеты. Например: ирригация толстой кишки, клизмы для очищения от шлаков, гонения желчи туда-сюда-обратно при каждой патологии.
Это 6 быстрых шагов для того, чтобы отфильтровать 90 % псевдонаучной информации. Придерживаясь их, каждый из нас вносит вклад в пропаганду здорового рациона, где не будет места демонизации еды и мракобесным диетам.
Alea iacta est.
Источники
1 https://www.fao.org/3/y5740e/y5740e04.htm
2 https://www.encyclopedia.com/food/encyclopedias-almanacs-transcripts-and-maps/pleasure-and-food
3 https://www.nature.com/articles/s41586-018-0594-0
4 https://pubmed.ncbi.nlm.nih.gov/30660336/
5 https://iopscience.iop.org/article/10.1088/1748-9326/ac3aa5
6 https://elementy.ru/nauchno-populyarnaya_biblioteka/432211
7 https://onlinelibrary.wiley.com/doi/10.1002/0471768626.ch12
8 https://pubmed.ncbi.nlm.nih.gov/16328834/
9 https://doi.org/10.1016/j.tim.2006.09.001
10 Hall, D.O. and K.K. Rao (1999) Photosynthesis. 6th Edition,Cambridge University Press, Cambridge, UK. (ISBN 0-521-64497 6, paperback), 214 pages
11 Walker, D. (1992) Energy, Plants and Man. Oxygraphics, Sheffield, U.K. (ISBN 1 870232 05 4, paperback), 277 pages.
12 Falkowski, P. G. and J. A. Raven (1997) Aquatic Photosynthesis. Blackwell, Oxford, UK (ISBN 0-86542-387-3, paperback), 375 pages.
13 https://www.britannica.com/topic/fat/Synthesis-and-metabolism-in-living-organisms
14 Morris, J. et al. (2019). «Biology: How Life Works», 3rd edition, W. H. Freeman
15 https://doi.org/10.1890/0012-9658(2002)083[0703:USITET]2.0.CO;2
16 https://biologydictionary.net/heterotroph/
17 https://pubs.acs.org/doi/10.1021/acsomega.9b03352
18 https://doi.org/10.2307/1930126
19 http://www.wklab.org/wp-content/uploads/2016/02/Advances-in-measuring-cellular-bioenergetics-using-extracellular-flux-Drug-Discovery-Today-2008.pdf
20 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2604989/
21 https://www.nature.com/articles/nrm3311
22 https://physicstoday.scitation.org/doi/10.1063/PT.3.3493
24 https://doi.org/10.1242/jeb.00663
25 A. M. Lesk, Introduction to Protein Science: Architecture, Function, and Genomics, 2nd ed., Oxford U. Press (2010)
26 Frayn KN (2013). «Chapter 11: Energy Balance and Body Weight Regulation». Metabolic Regulation: A Human Perspective (3rd ed.). John Wiley & Sons. pp. 329–349.
27 https://www.nature.com/articles/nature05484
28 https://www.fao.org/3/Y5022E/y5022e00.htm
29 https://www.bipm.org/documents/20126/41483022/SI-Brochure-9-FR.pdf
30 https://pubmed.ncbi.nlm.nih.gov/1941199/
31 https://web.stanford.edu/class/history13/earlysciencelab/body/heartpages/heart.html
32 Chambers, Ephraim (1728). Cyclopædia: or, An Universal Dictionary of Arts and Sciences (1 ed.). London: James & John Knapton; John Darby; and others.
33 https://www.cabdirect.org/cabdirect/abstract/19621404881
34 https://scholarworks.uni.edu/cgi/viewcontent.cgi?article=1786&context=istj
35 https://www.sciencehistory.org/distillations/magazine/probing-the-mysteries-of-human-digestion
36 https://pubmed.ncbi.nlm.nih.gov/5452702/
37 https://pubmed.ncbi.nlm.nih.gov/18274971/
38 https://www.sciencedirect.com/science/article/pii/B9780123735539000912
39 https://www.sciencedirect.com/science/article/pii/S1056617119300261#bib1
40 https://eur-lex.europa.eu/eli/reg/2011/1169/oj#d1e2548-18-1
41 https://www.nhlbi.nih.gov/health/educational/wecan/healthy-weight-basics/balance.htm
42 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081410/
43 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081410/#bib42
44 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081410/#bib43
45 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081410/#bib44
46 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081410/#bib45
47 https://www.sciencedirect.com/science/article/pii/B9780121931551500040
48 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081410/#bib47
49 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081410/#bib50
50 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081410/#bib55
51 https://encyclopedia.mil.ru/encyclopedia/dictionary/details.htm?id=3428@morfDictionary
52 https://doi.org/10.3945/ajcn.2009.28595
53 https://doi.org/10.1093/ajcn/55.2.350
54 https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss
55 https://pubmed.ncbi.nlm.nih.gov/8561057/
56 https://pubmed.ncbi.nlm.nih.gov/8968851/
57 https://doi.org/10.1093/ajcn/81.4.762
58 https://doi.org/10.7326/0003-4819-159-5-201309030-01003
59 https://www.genome.gov/About-Genomics/Introduction-to-Genomics
60 https://doi.org/10.1126/science.abj6987
61 https://doi.org/10.1016/j.gde.2018.02.009
62 https://doi.org/10.3390/nu11081735
63 https://doi.org/10.1007/s13679-017-0247-x
64 https://doi.org/10.1038/ijo.2013.77
65 https://doi.org/10.1038/ng2048
66 https://doi.org/10.1038/ng.287
67 https://doi.org/10.3390/nu12113255
68 https://www.nichd.nih.gov/health/topics/prader-willi
69 https://medlineplus.gov/praderwillisyndrome.html
70 www.fpwr.org
71 https://doi.org/10.1111/j.1365-277x.2012.01275.x
72 https://doi.org/10.1371/journal.pmed.1001116
73 https://doi.org/10.1111/j.1753–4887.2009.00185.x
74 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/
75 https://pubmed.ncbi.nlm.nih.gov/10658050
76 https://pubmed.ncbi.nlm.nih.gov/18198325
77 https://pubmed.ncbi.nlm.nih.gov/2052059
78 https://pubmed.ncbi.nlm.nih.gov/15543159
79 https://pubmed.ncbi.nlm.nih.gov/7741125
80 https://pubmed.ncbi.nlm.nih.gov/12028177
81 https://pubmed.ncbi.nlm.nih.gov/8772712
82 https://doi.org/10.1371/journal.pone.0019657
83 https://doi.org/10.1249/mss.0b013e3181930355
84 https://doi.org/10.1001/jama.289.14.1785
85 https://doi.org/10.1093/acprof: oso/9780195312911.002.0003
86 https://www.who.int/news-room/fact-sheets/detail/physical-activity
87 https://doi.org/10.1159/000115367
88 https://edu.endocrincentr.ru/sites/default/files/recommendation_pdf/kr28.pdf
89 https://www.thyroid.org/thyroid-and-weight/
90 https://psychiatry.org/patients-families/eating-disorders/what-are-eating-disorders
91 https://www.nimh.nih.gov/health/topics/eating-disorders
92 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5700836/
93 https://pubmed.ncbi.nlm.nih.gov/24777686/
94 https://pubmed.ncbi.nlm.nih.gov/28494655/
95 https://doi.org/10.1177/0004867413509693
96 https://doi.org/10.1176/appi.ajp.2013.11111745
97 https://web.archive.org/web/20131216085631/
http://fnic.nal.usda.gov/dietary-guidance/myplatefood-pyramid-resources/usda-myplate-food-pyramid-resources
98 https://www.myplate.gov/
99 https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
100 https://doi.org/10.1161/CIRCULATIONAHA.120.048996
101 https://doi.org/10.1136/bmj.m2206
102 https://www.pcori.org/research-results/2013/comparing-calorie-counting-versus-myplate-recommendations-weight-loss
103 https://myscp.onlinelibrary.wiley.com/doi/abs/10.1016/j.jcps.2010.08.002
104 https://doi.org/10.1111/j.1467-789X.2012.01012.x
105 https://www.bmj.com/content/346/bmj.f2907
106 https://www.cdc.gov/pcd/issues/2017/17_0066.htm
107 https://yandex.ru/company/researches/2014/ya_diet_regions
108 https://pubmed.ncbi.nlm.nih.gov/9693596/
109 https://pubmed.ncbi.nlm.nih.gov/21565235/
110 http://www.epi.umn.edu/cvdepi/bio-sketch/stefansson-vilhjalmur/
111 https://www.science.org/doi/10.1126/science.aab2319
112 https://www.oxfordreference.com/view/10.1093/acref/9780191752391.001.0001/acref-9780191752391-e-7301
113 https://books.google.ru/books?id=4jq2BQAAQBAJ&pg=PA127&redir_esc=y#v=onepage&q&f=false
114 https://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/macrobiotic
115 https://archive.org/details/americancancerso0000unse/page/638/mode/2up
116 https://books.google.ru/books?id=JaKF7CABtKgC&pg=PA39&redir_esc=y#v=onepage&q&f=false
117 https://experts.umn.edu/en/publications/surgical-management-of-obesity-2
118 https://abcnews.go.com/GMA/Diet/story?id=125395&page=1
119 http://www.nytimes.com/2009/10/22/fashion/22Skin.html
120 https://quackwatch.org/wp-content/uploads/sites/33/quackwatch/chirobase/05RB/inside_chiropractic.pdf
121 https://pubmed.ncbi.nlm.nih.gov/7289017/
122 https://www.nytimes.com/2007/10/27/health/nutrition/27mazel.html
123 https://www.verywellfit.com/the-blood-type-diet-89893
124 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084749
125 https://doi.org/10.1016/S0140-6736(04)16986-9
126 https://www.nature.com/articles/ejcn2016260
127 https://books.google.ru/books?id=ZWmRAgAAQBAJ&pg=PA12&redir_esc=y#v=onepage&q&f=false
128 https://www.sciencedirect.com/science/article/pii/S0020751905002092?via%3Dihub
129 https://pubmed.ncbi.nlm.nih.gov/18032847/
130 https://doi.org/10.3168/jds.S0022-0302(90)78838-8
131 https://archive.org/details/dietcultssurpris0000fitz
132 https://web.archive.org/web/20140209081959/http://bda.uk.com/news/131125BadDiets.html
133 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4708571/
134 Frey, Rebecca J. (2008). Juice fasts. In Jacqueline L. Longe. The Gale Encyclopedia of Diets: A Guide to Health and Nutrition. The Gale Group. p. 594.
135 https://web.archive.org/web/20140418091439/http://www.senseaboutscience.org/pages/debunking-detox.html