2016. Available from: https://doi.org/10.1176/appi.ajp.2016.16030353.
Основополагающая работа об эмоциях и цепи страха
LeDoux J. E. Rethinking the Emotional Brain. Neuron. 2012. Available from: https://doi.org/10.1016/j.neuron.2012.02.004.
Все об условных рефлексах страха и дискуссии о понятии
LeDoux J. E. Coming to Terms with Fear. Proceedings of the National Academy of Sciences of the United States of America. 2014; 111 (8): 2871–2878.
Остеокальцин – гормон стресса?
Berger J. M. et al. Mediation of the Acute Stress Response by the Skeleton. Cell Metabolism. 2019; 30 (5): 890–902.e8.
Несколько путей для осознания страха в зависимости от уровня опасности
Gross C. T., Canteras N. S. The Many Paths to Fear. Nature Reviews. Neuroscience. 2012; 13 (9): 651–658.
Silva B. A., Gross C. T., Gräff J. The Neural Circuits of Innate Fear: Detection, Integration, Action, and Memorization. Learning & Memory. 2016. Available from: https://doi.org/10.1101/lm.042812.116.
Подсознательное восприятие эмоций на лицах и амигдала
Whalen P. J. et al. Masked Presentations of Emotional Facial Expressions Modulate Amygdala Activity without Explicit Knowledge. The Journal of Neuroscience. 1998. Available from: https://doi.org/10.1523/jneurosci. 18–01–00411.1998.
Распознавание выражений лица, невзирая на кортикальную слепоту
Pegna A. J. et al. Discriminating Emotional Faces without Primary Visual Cortices Involves the Right Amygdala. Nature Neuroscience. 2005; 8 (1): 24–25.
Возможности памяти, возникающие благодаря активности амигдалы
Inman C. S. et al. Direct Electrical Stimulation of the Amygdala Enhances Declarative Memory in Humans. Proceedings of the National Academy of Sciences of the United States of America. 2018; 115 (1): 98–103.
Правда ли, что в минуты ужаса время замедляется?
Stetson C., Fiesta M. P., Eagleman D. M. Does Time Really Slow down during a Frightening Event? PloS One. 2007; 2 (12): e1295.
Страх можно передавать на огромные расстояния
Groot J. H. B. de, Smeets M. A. M., Semin G. R. Rapid Stress System Drives Chemical Transfer of Fear from Sender to Receiver. PloS One. 2015; 10 (2): e0118211.
Обзорная работа на тему значения осознанного дыхания
Zou Y. et al. Meta-Analysis of Effects of Voluntary Slow Breathing Exercises for Control of Heart Rate and Blood Pressure in Patients With Cardiovascular Diseases. The American Journal of Cardiology. 2017. Available from: https://doi.org/10.1016/j.amjcard.2017.03.247.
Целая книга на эту тему
Loew T. Langsamer atmen, besser leben: Eine Anleitung zur Stressbewältigung. Psychosozial Verlag GbR; 2019. 120 p.
Страх пауков – это у нас от рождения
Hoehl S. et al. Itsy Bitsy Spider…: Infants React with Increased Arousal to Spiders and Snakes. Frontiers in Psychology. 2017; 8 (October): 1710.
Конфронтационная терапия помогает при боязни пауков
Schienle A. et al. Symptom Provocation and Reduction in Patients Suffering from Spider Phobia: An fMRI Study on Exposure Therapy. European Archives of Psychiatry. 2007.
Экстинкция
Dunsmoor J. E. et al. Rethinking Extinction. Neuron. 2015. Available from: https://doi.org/10.1016/j.neuron.2015.09.028.
Экстинкция работает лучше, когда мы в компании
Brill-Maoz N., Maroun M. Extinction of Fear Is Facilitated by Social Presence: Synergism with Prefrontal Oxytocin. 2016.
Слабые места экстинкции
Bouton M. E. Context, Ambiguity and Unlearning: Sources of Relapse after Behavioral Extinction. Biological Psychiatry. 2002. Available from: https://doi. org/10.1016/s0006–3223(02)01546–9.
Амигдала и прокрастинация
Schlüter C. et al. The Structural and Functional Signature of Action Control. Psychological Science. 2018. Available from: https://doi.org/10.1177/ 0956797618779380.
Амигдала и политические взгляды
Kanai R., Feilden T., Firth C., Rees G. Political Orientations Are Correlated with Brain Structure in Young Adults. Current Biology: CB21. 2011; (8): 677–680.
Активные копинговые стратегии
LeDoux J. E., Gorman J. M. A Call to Action: Overcoming Anxiety Through Active Coping. American Journal of Psychiatry. 2001. Available from: https://doi.org/10.1176/appi.ajp.158.12.1953.
Ось стресса
Herman J. P. et al. Regulation of the Hypothalamic-Pituitary-Adrenocortical Stress Response. Comprehensive Physiology. 2016; 6 (2): 603–621.
Стресс приводит к зависимости и импульсивному поведению
Arnsten A. F. T. Stress Signalling Pathways That Impair Prefrontal Cortex Structure and Function. Nature Reviews Neuroscience. 2009. Available from: https://doi.org/10.1038/nrn2648.
Стресс и мозг ребенка
McEwen B. S. Physiology and Neurobiology of Stress and Adaptation: Central Role of the Brain. Physiological Reviews. 2007. Available from: https://doi. org/10.1152/physrev.00041.2006.
Стресс и эпигенетика
Murgatroyd C. et al. Dynamic DNA Methylation Programs Persistent Adverse Effects of Early-Life Stress. Nature Neuroscience. 2009. Available from: https://doi.org/10.1038/nn.2436.
Поддержка общества сокращает уровень стресса
Raposa E. B., Laws H. B., Ansell E. B. Prosocial Behavior Mitigates the Negative Effects of Stress in Everyday Life. Clinical Psychological Science. 2016; 4 (4): 691–698.
Внимательность сокращает уровень стресса
Sharma M., Rush S. E. Mindfulness-Based Stress Reduction as a Stress Management Intervention for Healthy Individuals. Journal of Evidence-Based Complementary & Alternative Medicine. 2014. Available from: https://doi.org/10.1177/2156587214543143.
Внимательность меняет наш мозг
Tang Y.-Y., Posner M. I. Tools of the Trade: Theory and Method in Mindfulness Neuroscience. Social Cognitive and Affective Neuroscience. 2013. Available from: https://doi.org/10.1093/scan/nss112.
Hölzel B. K. et al. Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density. Psychiatry Research: Neuroimaging. 2011. Available from: https://doi.org/10.1016/j.pscychresns. 2010.08.006.
Taren A. A. et al. Mindfulness Meditation Training Alters Stress-Related Amygdala Resting State Functional Connectivity: A Randomized Controlled Trial. Social Cognitive and Affective Neuroscience. 2015. Available from: https://doi.org/10.1093/scan/nsv066.
Ведущий исследователь fomo и создатель теста fomo
Przybylski A. K. et al. Motivational, Emotional and Behavioral Correlates of Fear of Missing out. Computers in Human Behavior. 2013; 29 (4): 1841–1848.
Fomo сегодня
Fuster H., Chamarro A., Oberst U. Fear of Missing Out, Online Social Networking and Mobile Phone Addiction: A Latent Profile Approach. Aloma: Revista de Psicologia, Ciències de l’Educació I de l’Esport. 2017; 35 (1). Available from: http://www.revistaaloma.net/index.php/aloma/article/view/310.
Как социальные сети влияют на наше отношение к себе и окружающим
Chou H.-T. G., Edge N. They Are Happier and Having Better Lives than I Am: The Impact of Using Facebook on Perceptions of Others Lives. Cyberpsychology, Behavior and Social Networking. 2012; 15 (2): 117–121.
Фаббинг
Chotpitayasunondh V., Douglas K. M. How phubbing Becomes the Norm: The Antecedents and Consequences of Snubbing via Smartphone. Computers in Human Behavior. 2016 Oct; 63: 9–18.
Roberts J. A., David M. E. My Life Has Become a Major Distraction from My Cell Phone: Partner Phubbing and Relationship Satisfaction among Romantic Partners. Computers in Human Behavior. 2016 Jan; 54: 134–141.
Приводят ли смартфоны к психическим заболеваниям
Spitzer M. Smartphone und Depression: Ursache oder Therapie? Nervenheilkunde. 2018; 37 (01): 7–15.
Немецкая школа fomo
Spitzer M. Smartphones, Angst und Stress. Nervenheilkunde. 2015; 34 (08): 591–600.
Younes F. et al. Internet Addiction and Relationships with Insomnia, Anxiety, Depression, Stress and Self-Esteem in University Students: A Cross-Sectional Designed Study. PloS One. 2016; 11 (9): e0161126.
Heffer T. et al. The Longitudinal Association Between Social-Media Use and Depressive Symptoms Among Adolescents and Young Adults: An Empirical Reply to Twenge et Al. (2018). Clinical Psychological Science. 2019; 7 (3): 462–470.
Моя жизнь ужасно отвлекает меня от телефона
Roberts J. A., David M. E. My Life Has Become a Major Distraction from My Cell Phone: Partner Phubbing and Relationship Satisfaction among Romantic Partners. Computers in Human Behavior. 2016 Jan; 54: 134–141.
Зависимость от телефона
Salehan M., Negahban A. Social Networking on Smartphones: When Mobile Phones Become Addictive. Computers in Human Behavior. 2013; 29 (6): 2632–2639.
Номофобия
Bhattacharya S. et al. NOMOPHOBIA: NO MObile PHOne PhoBIA. Journal of Family Medicine and Primary Care. 2019; 8 (4): 1297–1300.
Активное использование смартфонов и медиа меняет наш мозг
Montag C. et al. Facebook Usage on Smartphones and Gray Matter Volume of the Nucleus Accumbens. Behavioural Brain Research. 2017 Jun; 329: 221–228.
Montag C. et al. Internet Communication Disorder and the Structure of the Human Brain: Initial Insights on WeChat Addiction.