Режим пассивной работы мозга
Raichle M. E. The Brain’s Default Mode Network. Annual Review of Neuroscience. 2015 Jul; 38: 433–447.
Режим пассивной работы мозга и смысл жизни
Waytz A., Hershfield H. E., Tamir D. I. Mental Simulation and Meaning in Life. Journal of Personality and Social Psychology. 2015; 108 (2): 336–355.
Режим пассивной работы мозга и счастье
Kringelbach M. L., Berridge K. C. Towards a Functional Neuroanatomy of Pleasure and Happiness. Trends in Cognitive Sciences. 2009. Available from: https://doi.org/10.1016/j.tics.2009.08.006.
Мысли могут принести несчастье
Killingsworth M. A., Gilbert D. T. A Wandering Mind Is an Unhappy Mind. Science. 2010; 330 (6006): 932.
О преимуществах и недостатках грез наяву
Smallwood J., Schooler J. W. The Science of Mind Wandering: Empirically Navigating the Stream of Consciousness. Annual Review of Psychology. 2015. Available from: https://doi.org/ 10.1146/annurev-psych- 010814–015331.
Сети и счастье
Shi L. et al. Brain Networks of Happiness: Dynamic Functional Connectivity among the Default, Cognitive and Salience Networks Relates to Subjective Well-Being. Social Cognitive and Affective Neuroscience. 2018. Available from: https://doi.org/10.1093/scan/nsy059.
King M. L. The Neural Correlates of Well-Being: A Systematic Review of the Human Neuroimaging and Neuropsychological Literature. Cognitive, Affective & Behavioral Neuroscience. 2019; 19 (4): 779–796.
Kringelbach M. L., Berridge K. C. The Affective Core of Emotion: Linking Pleasure, Subjective Well-Being, and Optimal Metastability in the Brain. Emotion Review: Journal of the International Society for Research on Emotion. 2017; 9 (3): 191–199.
Психоделики и пассивный режим мозга
Carhart-Harris R. L. et al. The Entropic Brain: A Theory of Conscious States Informed by Neuroimaging Research with Psychedelic Drugs. Frontiers in Human Neuroscience. 2014. Available from: https://doi.org/10.3389/fnhum.2014.00020.
Медитация / осознанность и пассивный режим мозга
Doll A. et al. Mindfulness Is Associated with Intrinsic Functional Connectivity between Default Mode and Salience Networks. Frontiers in Human Neuroscience. 2015 Aug; 9: 461.
Эйфория бегуна и опиоиды
Boecker H. et al. The Runner’s High: Opioidergic Mechanisms in the Human Brain. Cerebral Cortex. 2008. Available from: https://doi.org/10.1093/cercor/bhn013.
Рождение серотониновой гипотезы
Coppen A. The Biochemistry of Affective Disorders. The British Journal of Psychiatry: The Journal of Mental Science. 1967; 113 (504): 1237–1264.
Горячо рекомендуемая книга о депрессии и антидепрессантах
Bschor T. Antidepressiva: Wie man sie richtig anwendet und wer sie nicht nehmen sollte – vom Mitautor der Behandlungsleitlinie für Depressionen. Südwest Verlag; 2018. 224 p.
Обзор триптофана
Shaw K., Turner J., Del Mar C. Tryptophan and 5-Hydroxytryptophan for Depression. Cochrane Database of Systematic Reviews. 2002; 1: CD003198.
Увлекательная статья о депрессии, серотонине и действии СИОЗС[63]
Friedrichs J., Padberg T. Aus dem Schatten ans Licht, ZEITMAGAZIN. 2016 Jun; 25/20169.
Музыка и счастье
Stark E. A., Vuust P., Kringelbach M. L. Music, Dance and Other Art Forms: New Insights into the Links between Hedonia (pleasure) and Eudaimonia (well-Being). Progress in Brain Research. 2018; 237: 129–152.
Blood A. J. und Zatorre R. J. Intensely Pleasurable Responses to Music Correlate with Activity in Brain Regions Implicated in Reward and Emotion. Proceedings of the National Academy of Sciences. 2001; 98 (20): 11818–11823.
Гусиная кожа в эмоциональные моменты
Wassiliwizky E. et al. Tears Falling on Goosebumps: Co-Occurrence of Emotional Lacrimation and Emotional Piloerection Indicates a Psychophysiological Climax in Emotional Arousal. Frontiers in Psychology. 2017 Feb; 8: 158.
Benedek M. und Kaernbach C. Physiological Correlates and Emotional Specificity of Human Piloerection. Biological Psychology. 2011. Available from: https://www.sciencedirect.com/science/article/pii/S0301051111000093.
Принесут ли деньги счастье?
Kahneman D., Deaton A. High Income Improves Evaluation of Life but Not Emotional Well-Being. Proceedings of the National. 2010. Available from: https://www.pnas.org/content/107/38/16489.short.
Dunn E. W., Gilbert D. T., Wilson T. D. If Money Doesn’t Make You Happy, Then You Probably Aren’t Spending It Right. Journal of Consumer Psychology: The Official Journal of the Society for Consumer Psychology, Choice over time. 2011; 21 (2): 115–125.
Исследования счастья в Гарварде
https://www.adultdevelopmentstudy.org/
Спираль позитива из счастья, социальных отношений и здоровья
Kok B. E. et al. How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral between Positive Emotions and Vagal Tone. Psychological Science. 2013; 24 (7): 1123–1132.
Одиночество – это яд
Hawkley L. C., Cacioppo J. T. Loneliness Matters: A Theoretical and Empirical Review of Consequences and Mechanisms. Annals of Behavioral Medicine: A Publication of the Society of Behavioral Medicine. 2010; 40 (2): 218–227.
Holt-Lunstad J., Smith T. B., Layton J. B. Social Relationships and Mortality Risk: A Meta-Analytic Review. Edited by Carol Brayne. 2010. Available from: https://doi.org/10.1371/journal.pmed.1000316.
Самоотверженность приносит счастье
Nelson S. K. et al. Do unto Others or Treat Yourself? The Effects of Prosocial and Self-Focused Behavior on Psychological Flourishing. Emotion. 2016; 16 (6): 850–861.
Счастье можно тренировать
Dolcos S., Moore M., Katsumi Y. Neuroscience and Well-Being. Handbook of Well. 2018.