42. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472268/
Слишком много инсулина!
43. «Why we get sick» Ben Bickman, PhD
44. https://care.diabetesjournals.org/content/27/7/1798
45. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5708305/
46. https://www.researchgate.net/publication/284762498_Hyperinsulinemia_A_unifying_theory _of_chronic_disease
47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232036/
48. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4587882/
Хроническое воспаление
49. https://www.ncbi.nlm.nih.gov/books/NBK493173/
50. https://www.sciencedirect.com/science/article/pii/S0925443916302927
51. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7141240/
52. https://www.hindawi.com/journals/jnme/2012/539426/
53. https://pubmed.ncbi.nlm.nih.gov/18046594/
Современная медицина и диетология не справляется с МС
54. https://www.who.int/dietphysicalactivity/media/en/gsfs_general.pdf
Как кетоз может помочь?
55. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4414487/
56. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2194504/?page=1
57. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313038/
58. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625904/
59. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928595/
60. https://www.nature.com/articles/nm.3804
61. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735349/
62. https://www.frontiersin.org/articles/10.3389/fnut.2018.00062/full
63. https://pubmed.ncbi.nlm.nih.gov/26923399/
64. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116949/
65. https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1528–1167.2008.01841.x
66. https://immunology.sciencemag.org/content/4/41/eaav2026
67. https://www.pnas.org/content/117/13/7347
68. https://pubmed.ncbi.nlm.nih.gov/30803948/
69. https://pubmed.ncbi.nlm.nih.gov/25589226/
70. https://pubmed.ncbi.nlm.nih.gov/25402637/
71. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4313585/
72. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104272/
73. https://jamanetwork.com/journals/jama/fullarticle/1199154
74. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3821007/
75. https://insight.jci.org/articles/view/128308
76. https://pubmed.ncbi.nlm.nih.gov/26892521/
77. https://pubmed.ncbi.nlm.nih.gov/25275931/
78. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524027/
79. https://pubmed.ncbi.nlm.nih.gov/6761185/
80. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635
81. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828461/
82. https://www.sciencedirect.com/science/article/pii/S0026049515003340
83. https://pubmed.ncbi.nlm.nih.gov/3392207/
84. https://link.springer.com/article/10.1186/1550-2783-11-S1-P40
85. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375425/
86. https://bmccancer.biomedcentral.com/articles/10.1186/s12885-020-07041-7
87. https://pubmed.ncbi.nlm.nih.gov/33806775/
88. https://pubmed.ncbi.nlm.nih.gov/31496287/
89. https://pubmed.ncbi.nlm.nih.gov/29443873/
90. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5609489/
91. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4915121/
92. https://lifespanbook.com/
93. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146930/
94. https://pubmed.ncbi.nlm.nih.gov/18221413/
Противопоказания к кетодиете
95. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5983110/
96. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770475/
97. https://nutrition.bmj.com/content/early/2020/12/10/bmjnph-2020-000167
98. https://nutrition.bmj.com/content/bmjnph/early/2020/12/10/bmjnph-2020-000167/DC1/embed/inline-supplementary-material-1.pdf?download=true
99. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071259/
100. https://link.springer.com/article/10.1007%2Fs10620-006-9433-5
101. https://www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydrates
102. https://pubmed.ncbi.nlm.nih.gov/14527626/
103. https://pubmed.ncbi.nlm.nih.gov/3884390/
104. https://www.ncbi.nlm.nih.gov/pubmed/15916931
105. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547525/
106. https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000
107. https://jcrm.org/
108. https://pubmed.ncbi.nlm.nih.gov/8959350/
109. https://www.nejm.org/doi/full/10.1056/NEJMoa0707943#t=article
Ваше кето. Дорожная карта
110. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6513299/
Запасы энергии в нашем теле
111. https://www.ncbi.nlm.nih.gov/books/NBK22436/
112. https://core.ac.uk/download/pdf/149276698.pdf
113. Минздравсоцразвития России «Нормы физиологических потребностей в энергии и пищевых веществах для различных групп населения России» // Коровина Н.А., Сорвачева Т.Н. Таблица 5.2
114. Росстат
Метаболическая гибкость
115. https://pubmed.ncbi.nlm.nih.gov/29321682/
Сбалансированная кетодиета
116. https://hero.epa.gov/hero/index.cfm/reference/details/reference_id/56527
Сколько вешать в граммах? КБЖУ на кето
117. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/
118. https://pubmed.ncbi.nlm.nih.gov/8629624/
119. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076631/
120. https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2018.32.1_supplement.805.11
Измерение кетонов
121. https://pubmed.ncbi.nlm.nih.gov/12081817/
Желчь
122. http://biomedj.cgu.edu.tw/pdfs/2013/36/1/images/BiomedJ_2013_36_1_9_107154.pdf
123. https://pubmed.ncbi.nlm.nih.gov/26978396/
Спорт
124. https://www.sciencedirect.com/science/article/pii/S0026049515003340
125. https://pubmed.ncbi.nlm.nih.gov/16358397/
126. https://pubmed.ncbi.nlm.nih.gov/6865776/
Виды жиров
127. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/
128. https://academic.oup.com/ajcn/article/91/3/535/4597110
129. https://pubmed.ncbi.nlm.nih.gov/32562735/
130. https://pubmed.ncbi.nlm.nih.gov/23651522/
131. https://pubmed.ncbi.nlm.nih.gov/26178720/
132. https://pubmed.ncbi.nlm.nih.gov/24723079/
133. https://academic.oup.com/ajcn/article/91/3/535/4597110?ijkey=4d0ccd1fccf8077807cf1caaaa2157440a4ab0a1&keytype2=tf_ipsecsha
134. https://academic.oup.com/ajcn/article/91/3/502/4597078?ijkey=09f8e2b106fc5d6b2d60e0e-349787b322d301da5&keytype2=tf_ipsecsha
135. https://openheart.bmj.com/content/3/2/e000467?cpetoc=&utm_source=trend_md&utm_me-dium=cpc&utm_campaign=jnnp&utm_content=trendmd4
136. https://cronometer.com/
137. https://www.sciencedirect.com/science/article/abs/pii/S0889157509000210
Витамины и минералы (источники)
138. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4959991/
139. https://pubmed.ncbi.nlm.nih.gov/16011461/
140. https://www.sciencedaily.com/releases/2008/03/080320120726.htm?fbclid=IwAR2gz_Zi-OPPNlOdBh_BwomSof-IMaJxEKVOC0lnDA-gD8Glm-VNOjndVyVA
141. https://pubmed.ncbi.nlm.nih.gov/10232622/
142. https://pubmed.ncbi.nlm.nih.gov/12499343/
143. https://pubmed.ncbi.nlm.nih.gov/11157326/
Красное мясо
144. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/
145. https://pubmed.ncbi.nlm.nih.gov/22063662/
146. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3234384/
147. https://www.eg.ru/society/683981-rak-ne-zarazen-055961/
148. https://www.pnas.org/content/116/11/4928
149. https://www.nature.com/articles/s41598-019-41033-3
150. https://pubmed.ncbi.nlm.nih.gov/15550456/
151. https://pubmed.ncbi.nlm.nih.gov/11532863/
152. https://pubmed.ncbi.nlm.nih.gov/19241593/
Яйца
153. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537802/
Оксалаты
154. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518810/
Подсластители
155. https://pubmed.ncbi.nlm.nih.gov/18556090/
Анализы
156. http://www.ion.ru/index.php/component/content/article/242
157. https://cyberleninka.ru/article/n/vitaminnaya-obespechennost-vzroslogo-naseleniya-rossiyskoy-federatsii-1987-2017-gg/viewer
158. https://pubmed.ncbi.nlm.nih.gov/17663642/
159. https://pubmed.ncbi.nlm.nih.gov/3836238/
160. https://pubmed.ncbi.nlm.nih.gov/26828774/
161. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3491165/
162. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6074619/
163. https://pubmed.ncbi.nlm.nih.gov/15142639/
164. https://pubmed.ncbi.nlm.nih.gov/20739380/
165. https://pubmed.ncbi.nlm.nih.gov/31217353/
166. https://www.amazon.com/dp/B08QKXXWWW/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
167. https://pubmed.ncbi.nlm.nih.gov/25287761/
168. https://pubmed.ncbi.nlm.nih.gov/26224300/
169. https://pubmed.ncbi.nlm.nih.gov/9302300/
170. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6992727/
171. https://www.jkscience.org/archives/volume222/7-Original%20Article.pdf